Diabetes: Giloy is very effective in reducing high blood-sugar levels; know health benefits

Diabetes: During the covid pandemic, many people suffered from low immunity and struggled to recover from the illness. Diabetes patients were especially in high danger of contracting covid because of their low immunity. However, people's trust in Ayurvedic herbs like Tulsi, Turmeric, and Giloy increased during the last couple of years. Yoga guru Ramdev also suggests including giloy in your diet to stay protected from many diseases. Its consumption not only strengthens the immune system but also helps in reducing weight. 

Know the miraculous benefits of Giloy here-

Giloy for weight loss

If you experiencing obesity and gaining weight rapidly, it is suggested to consume giloy daily. Adiponectin and leptin found in this herb help in melting body fat.

Stronger Immune system with giloy

Giloy is very effective in strengthening the immune system. It makes the body healthy by removing dangerous toxic antioxidants. Diseases like chronic fever, dengue, and others stay away if you eat giloy in your diet.

Giloy keeps diabetes under control

For those who have diabetes or blood sugar, the consumption of Giloy is very beneficial. Diabetic patients should drink Giloy juice every morning on an empty stomach. This brings the sugar level under control.

Giloy for stomach problems

The consumption of Giloy is also beneficial for people suffering from an upset stomach or having digestion issues. Acidity or stomach ache also stays at bay if you drink giloy and gooseberry (amla) juice.

Reduces stress and anxiety

Regular consumption of Giloy reduces stress. Its consumption not only helps in good sleep but also brings under control the stress level to a great extent.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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5 signs your body is complaining about your poor gut health

Do you notice a strange white coating on your otherwise pink tongue? It could be your body's way of telling you about your poor gut health.

In Ayurveda, the term ‘Agni’ in Ayurveda refers to metabolic fire – the process of digesting food and producing metabolic byproducts. Agni transforms food into energy, which is in charge of all the essential body processes. An imbalanced agni typically means poor gut health where you can face innumerable problems. Low agni results in reduced appetite, fatigue, heaviness and lethargy. And there are other ways too in which your body can give you signs of poor gut health.

Here’s what can happen with imbalanced ‘agni’ or poor gut health

* Gas
* Constipation
* Dry skin
* Sciatica
* Insomnia
* Receding gums
* Muscle spasms
* Cramps

Watch these signs of poor gut health

Ayurveda expert Dr Rekha Radhamony recently shared some important ways for us to know the status of our gut health, via Instagram. Here’s what she suggests to look out for!

1. White coating on your tongue

According to Ayurveda, white tongue is a warning indication that your digestive system is overworked. When your tongue is heavily coated, it gives the impression of being white. Your digestive system cannot perform correctly if it is overworked. As a result, candida, yeast or bacteria, begins to accumulate.

2. Low appetite

Agni is strengthened by eating the right amount of food for each meal. It’s equally crucial to give our stomach time to digest one meal completely before moving on to the next. Therefore, neither eating more nor less is a good idea. Both may in some way result in an imbalanced agni.

3. Stomach problems

If you experience problems such as acidity, gas, bloating, reflux, heart burn, cramps, burps or flatulence frequently, it is too one of the signs of poor gut health

4. Often get constipation or loose motions or both!

Constipation or loose motions are very telling signs of poor gut health. It would be best to include a lot of high-fiber items in your diet. If you have constipation, include beans, vegetables, fruits, whole grain cereals, and bran. But for loose motions, it’s best to consume bananas, rice and apples. Since these foods are mild, they won’t upset the stomach. Additionally, they are binding foods, and thus, they aid in stool firmness. If you have any of these, don’t ignore it and start working on your gut health.

Tips to improve gut health

Eating right is very important to maintain gut health. Let’s follow some tips suggested by Ayurveda expert Dr Dixa Bhavsar Savaliya.

1. Only eat when you are actually hungry.

“Actually hungry” means eat after fully digesting your previous meal. Sometimes, we may mistakenly believe that we are hungry while in reality we may merely be dehydrated.

2. Eat in a serene and pleasant environment

When you eat, sit down and try to avoid any distractions such as a television, book, phone, or laptop.

3. Eat the appropriate amount

Each of us has unique demands, a distinct stomach size and a different metabolic rate. Eat only till you feel full.

4. Consume hot meals

While food should ideally be freshly prepared, if you stay away from any food coming straight from the refrigerator, your digestive system will remain healthy (Agni).

5. Eat at a consistent time

Be regular and punctual with your meal timings because nature appreciates cycles and uniformity.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://GSiyers home remedies.blogspot.com     will be latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.