Is it safe to eat bananas at night?

This fruit is packed with essential nutrients

Bananas are one of the most popular fruits that are widely consumed all over the world. Packed with essential nutrients and vitamins, bananas have numerous proven health benefits. The yellow fruit is packed with fiber, potassium, magnesium, calcium, and vitamins. It helps in weight loss, keeps your heart healthy and ensures easy bowel movement. But there is a lot of misconception associated with the consumption of bananas and one of the most common one is that eating bananas at night can aggravate the symptoms of cold and cough.  

Should you eat bananas at night?

There is no scientific proof that eating bananas at night can be harmful to your health. But as per Ayurveda, banana can lead to mucus production and eating this fruit at night can choke your throat. Apart from this, banana is a heavy fruit and our stomach takes a lot of time to digest it. This is because our metabolism is the lowest at night. Eating bananas at night might lead to stomach issues. 

Area of conflict

However, some studies suggest that this yellow fruit contains some essential nutrients that can help induce sleep. So, if you have difficulty sleeping at night, you should have bananas rather than having any other sleeping pills. 

The Verdict

Ideally, you should eat fruits in the afternoon. So, unless and until it is very necessary, do not eat bananas at night.
But if you still want to eat it, then there is no harm in it. Here are some situations when you should avoid eating bananas at night at all costs.
-If you are suffering from cold and cough.
-If you have asthma.
-If you are suffering from digestive issues.
-If you are trying to lose weight. 

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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