5 ways to absorb more nutrients from the food you eat
This is the right way
You may eat healthy and clean to
stay fit, but if the nutrients of the food you are consuming are not
getting absorbed by your body properly, then all your efforts are
worthless. If you are making changes in your diet to stay healthy and
fit then you cannot overlook the digestion and absorption process.
It is important to understand that merely including the food items packed with micronutrients, vitamins and minerals in your diet, does not guarantee that all these nutrients will be absorbed by your body.
To ensure proper absorption of all the nutrients, you have to make some extra efforts. Here are 5 simple ways to absorb most nutrients from your food.
It is important to understand that merely including the food items packed with micronutrients, vitamins and minerals in your diet, does not guarantee that all these nutrients will be absorbed by your body.
To ensure proper absorption of all the nutrients, you have to make some extra efforts. Here are 5 simple ways to absorb most nutrients from your food.
Eat slowly
The human digestive system is quite
complex and the process of breaking down of the food and absorption of
nutrients starts from our mouth itself.
So, chew your food properly before gulping it down. When you don't chew your food, your stomach has to make an extra effort to break it down. As a result, most of the nutrients pass away from your body without getting absorbed.
So, chew your food properly before gulping it down. When you don't chew your food, your stomach has to make an extra effort to break it down. As a result, most of the nutrients pass away from your body without getting absorbed.
The right combination of food
Combining the right food item makes it
easier for our body to digest it and absorb all the micronutrients. You
cannot just fill your plate with everything at the same time. This will
only confuse your body. Here are some right pairings:
-Pair fat with fat
-Pair iron with vitamin C
-Pair Iron and Zinc with Sulfur
-Pair fat with fat
-Pair iron with vitamin C
-Pair Iron and Zinc with Sulfur
Take your gut health seriously
Your gut plays an important role when it
comes to the absorption of nutrients. Eat gut-friendly food to improve
the health of your gut microbiome. Fermented food and probiotics are
good for your gut.
Don't drink tea at meal time
Tea is indeed good for health, but having it
with your meal is not a good idea. Tea and coffee contain some
compounds that can block the absorption of many nutrients and vitamins.
Drink enough water, drink when thirsty
Water is the basic necessity of life and is really important for the absorption of nutrients as well.Insufficient amount of water in the body makes it difficult for our blood to carry nutrients to different parts of the body.