5 herbs you should start consuming daily to fight pollution

Those living in Delhi and surrounding areas are living under the terrible burden of the toxic air enveloping their lungs as well as day-to-day life in general. The air quality index calls it hazardous, with some apps even calling it the worst we have ever seen - an ‘apocalypse’ of sorts. So what do we do, apart from panicking? Apart from limiting your exposure to the hazardous outdoor air and installing home air purifiers, there are some Ayurveda backed ways that you can prepare your body to fight air pollution hazards.

Amla / Indian gooseberry / nellikai
 The Vitamin C present in Amla is a powerful anti-oxidant which helps build resistance against air pollutants. Not only does Vitamin C provide essential shields from hazardous environments, it also helps in regenerating the Vitamin E levels in our bloodstream. With the degrading air quality, it is important to be thoughtful towards building our immunity to be stable and strong, and Amla helps boost immunity naturally. Ripe, golden yellow Amlas are much more nutritious and rich in vitamins as compared to the normally used raw, green Amlas. Therefore, when choosing an Amla product, make sure you check this.

Tulsi and Giloy 

The wondrous benefits of Tulsi are not unknown, however, Giloy is a relatively lesser known ingredient, effective nonetheless. This fortifying combination is an effective anti-allergen that helps look after the ailments arising due to the air pollution. Not only does Tulsi protect our respiratory tract but its anti-inflammatory and anti-bacterial properties help minimise the effect of air pollution on the environment as well.
A combination of these two herbs helps protect the internal organs and tissues against the chemical stress of industrial pollution. A shot of this juice twice a day is good for boosting immunity and overall well being. 

Aloe vera and turmeric

Turmeric or Haldi has been used since the beginning of time as an all-round tonic for almost every health ailment, be it open wounds or common colds. It wins as a super-herb to combat all pollution related hazards. Turmeric helps ward off the toxic effects of inhaling polluted air and therefore, is a great choice if looking to cleanse your respiratory tract. Consuming a drink with a mixture of turmeric with another fortifying herb like Aloe Vera is the natural answer you must seek in this polluted environment.
A mixture of two potent herbs, a shot of this combination drink in the morning would help neutralize the harmful effects of the smog that is weighing you down.  

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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Here Is A List Of Various Health Benefits Of The Tulsi Plant

Tulsi is considered a holy plant for all Indian households. It is usually worshiped and offered to the Gods. The plant also has a lot of health benefits. From fighting off diseases to increasing immunity, Tulsi can help you in multiple ways. Here are a few benefits of the plant.

Health Benefits of Tulsi Plant

Improves stomach health

Tulsi can protect your stomach against stress-induced stomach ulcers. It naturally increases mucus secretion and mucus cells. It decreases the level of stomach acid and also extends the life of existing mucus cells.

Lowers your blood sugar levels

If you suffer from prediabetes or Type 2 diabetes, the tulsi plant will help reduce your sugar levels. Studies have shown that it can prevent diabetic symptoms like -

• weight gain
• hyperinsulinemia, or excess insulin in the blood
• high cholesterol
• insulin resistance
• hypertension

Protects against injuries and cures wounds

Tulsi leaves extracts are antibacterial, antiviral and antifungal in nature. As per various studies, the plant is also sometimes used as an analgesic. They also work wonders against wounds and infections like mouth ulcers, raised scars and acne.

Reduces stress and anxiety

As stated in multiple reports, the basil plant can work as an adaptogen. An adaptogen is a natural substance that can help the body to adapt to stress and boosts mental balance. Research shows that Tulsi can help the body cope with various types of stress, be it chemical, physical, emotional or infectious. According to Ayurveda's research, Tulsi leaves have antidepressant and anti-anxiety properties comparable to diazepam and antidepressant drugs.  

The easiest way to add Tulsi to your diet is by using it as your herbal tea supplement. Since it is caffeine-free, it is safe and even recommended to drink daily. Simply boil a cup of water and pour it over a teaspoon full of tulsi leaves. Keep it covered for about 20 minutes, drain the mixture and drink. 

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement              

Tulsi Or Basil: Here Is A List Of Various Health Benefits Of The Plant

Tulsi is considered a holy plant for all Indian households. It is usually worshipped and offered to the Gods. The plant also has a lot of health benefits. From fighting off diseases to increasing immunity, Tulsi can help you in multiple ways. Here are a few benefits of the plant.

Health Benefits of Tulsi Plant

Improves stomach health

Tulsi can protect your stomach against stress-induced stomach ulcers. It naturally increases mucus secretion and mucus cells. It decreases the level of stomach acid and also extends the life of existing mucus cells.

Lowers your blood sugar levels

If you suffer from prediabetes or Type 2 diabetes, the tulsi plant will help reduce your sugar levels. Studies have shown that it can prevent diabetic symptoms like -

• weight gain
• hyperinsulinemia, or excess insulin in the blood
• high cholesterol
• insulin resistance
• hypertension

Protects against injuries and cures wounds

Tulsi leaves extracts are antibacterial, antiviral and antifungal in nature. As per various studies, the plant is also sometimes used as an analgesic. They also work wonders against wounds and infections like mouth ulcers, raised scars and acne.

Reduces stress and anxiety

As stated in multiple reports, the basil plant can work as an adaptogen. An adaptogen is a natural substance that can help the body to adapt to stress and boosts mental balance. Research shows that Tulsi can help the body cope with various types of stress, be it chemical, physical, emotional or infectious. According to Ayurveda's research, Tulsi leaves have antidepressant and anti-anxiety properties comparable to diazepam and antidepressant drugs.  

The easiest way to add Tulsi to your diet is by using it as your herbal tea supplement. Since it is caffeine-free, it is safe and even recommended to drink daily. Simply boil a cup of water and pour it over a teaspoon full of tulsi leaves. Keep it covered for about 20 minutes, drain the mixture and drink.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement              

Easy tips to save yourself from Delhi’s nasty pollution

Save your lungs this Diwali


With Diwali just around the corner, Delhi’s air quality is deteriorating with each passing day. The increase in the pollution levels has left people gasping for fresh air. The air quality levels are already so poor, which is naturally worrying how things will be post-Diwali celebration.

Exposure to such severe pollution can be harmful to health in many ways. It can aggravate and even cause problems like asthma, bronchitis, cardiovascular problems and COPD. You will be shocked to know that air pollution has been linked with severe problems like depression and cancer. 

Thus, it is important for all of us to take special precautions in order to deal with the ghastly pollution. Here are some easy home remedies that can help beat the negative effects caused by the toxic air around us. 

Use Gur / jaggery

Gur is packed with qualities that can help remove toxins from your system. It has natural detoxing properties that can help eliminate dust from bloodstream, lungs, food pipe as well as the respiratory tract.

Use Olive oil for cooking 

Olive oil boosts immunity and thus helps in keeping you safe from the allergies and infections. 

Have Ginger

Ginger root has magical properties. You can simply chew on fresh pieces or use some grated ginger in your daily curries or tea. This will help keep your immune system healthy. Gingerol and other compounds in ginger help in reducing the inflammation in the airways.

Include Garlic and Onion in your diet

Garlic and onions help in fighting infection by keeping your immune system in shape. Both onion and garlic are packed with antioxidants and have been used as ingredients in traditional medicines due to the benefits they offer. They also help in treating and preventing asthma.

Have more Vitamin C

Include lemons, oranges and other citrus foods in your everyday diet. The vitamin C content from these citrus fruits helps in reducing the effect of smog and helps in boosting immunity.   

Have Tulsi / basil leaves

 Tulsi (basil) has not one but many health benefits. Drink tulsi juice (10-15 ml) every day to keep your respiratory tract clear of pollutants. 

Have Turmeric milk

Turmeric milk, commonly called haldi doodh is one of the best ways to keep your immunity in check and your body free of pollutants. You can have a warm glass of haldi milk before you go to bed every night.  

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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Discover More Superfoods

Rich in nutritional value, superfoods are the easiest way to boost the health quotient of your daily meals. To discover more superfood ingredients, check out the rest of our superfood series:
Amla: This superfood can fix every part of your body! Don’t believe us? Read on to find out the health benefits of amla.

Ashwagandha: Can’t get sleep? Check out the sleep-inducing and other health-promoting properties of the Ayurveda-approved Ashwagandha.

Basil or Tulsi: Apart from simply adding flavor to meals, basil brings with it several medicinal properties. Check out the number of health conditions for which basil can come to your rescue, you can read in my other posts. I make a tea with 15-20 tulsi leaves, 1" ginger finely chopped, 2 peppercorns crushed in 300-350 ml water, simmer for 5 minutes. Strain and drink to get relief from cold. The quantity is good for having thrice a day, each time warm and drink as hot as you can. With the left-over, you can use to make normal tea adding water as desired, it will be a flavourful tea.

Black Carrots: You’ve seen the red ones and you’ve seen the orange ones, but ever witnessed black carrots? Check out how they look and their many health benefits.

Brahmi: Are you afraid of the increasing rates of Alzheimer’s disease? Include this superfood in your diet to boost your brain health. 

Camu Camu: One of the richest sources of Vitamin C, this superfood comes all the way from the Amazon rainforest!

Chia Seeds: This Mexican native is now being used in many Indian kitchens. Check out the various health benefits of chia seeds.

Chili: Do you love to eat spicy food? Well, good news! Check out how those spicy chilies boost your health.

Dandelion: Not only do they brighten up your garden, but dandelions also boost your health. Confused about how you can include this flower in your diet? We have answers for you right here.

Hog Plum: Looking for a remedy to cure ulcers? Tired of getting diarrhea every time you eat out? Hog plum can come to your rescue! Check out the amazing health benefits of this not so popular superfood.

Kale: Coming across a lot of kale in salads, pizza toppings, and even chips? Check out why kale has suddenly topped the charts for being a healthy option.

Karela:/ bitter gourd- Reading this will prevent you from screwing up your face every time someone mentions karela. Drinking its water daily brings down your blood sugar levels.

Kokum: Along with being a refreshing summer drink, kokum also helps you shed extra kilos. Find out more about the sour and fruity kokum.m.

Makhana or Lotus Seeds/ Fox nuts: It is rapidly becoming the choice of snack for weight watchers. Check out the nutrient profile of this incredible superfood.

Moringa or Drumstick: Looking to boost your iron and calcium levels? Don’t restrict yourself to just meat and milk. Know more about moringa and how this superfood can be made a part of your diet.

Mushrooms: These fungi are loaded with nutrients. Click here to know why you should be consuming them more often.

Muskmelon: The juicy and aromatic muskmelon has several health-boosting properties. Find out more about this nutritious fruit.

Ragi / finger millet: This grain has made its way into the plates of many. From ragi dosa and idli to ragi porridge, it is being promoted in the diets of old and young. It is rich in calcium and iron. I use ragi flour to make cakes instead of all purpose flour or at times, mix both to make the cake more nutritious.

Sabja / Basil seeds: Slurped a tall glass of falooda? If it had sabja seeds, you have no reason to feel guilty. Click here to know why!

Sacha Inchi: These nut-like seeds are rich in omega-3. Check out the other health benefits they have in store for you!

Sweet Potato: A rich source of Vitamin A and fiber, sweet potato is a great alternative to the white potato. Take a look at all the reasons why you need to include it in your diet.

Tofu: Often known as the vegan cousin of paneer, tofu is derived from soybean and comes loaded with protein and minerals. Read more about the health benefits of tofu.

Turmeric: Think twice before you say no to “haldi wala doodh”/ golden milk. Find out why your grandma trusts turmeric for every infection.

Zucchini: Did you know that you can use your favourite zucchini not only in pasta and pizza but also in a cake, salads, with lentils in gravy.

One can make so many different healthy dishes using various veges,  fruits and lentils at our disposal.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement     
 

Holy basil (Tulsi) for type 2 diabetes: prevent or control high blood sugar

Holy basil (Ocimum tenuiflorum), commonly referred to as Tulsi in Hindi, is regarded as one of the most important plants in Ayurveda for its diverse medicinal properties. It is claimed that this everyday herb found in almost every Indian household can help manage high blood sugar levels in people with type 2 diabetes. Perhaps, holy basil - from the leaves to the seed - is considered a tonic for the body as it may help boost your health in various forms. Low in calorie yet high in essential nutrients, the ancient herb may also aid in weight loss. Many people with diabetes include basil in their diet to help lower high blood glucose levels.

Holy basil for type 2 diabetes treatment: How it works

Some studies suggested that basil contains compounds that can help increase insulin secretion in people with type 2 diabetes. Research also found that holy basil may help lower fasting and post-meal blood glucose levels, although more work is needed to confirm whether or not the herb can be an effective treatment for diabetes.

Studies have also shown that the herb can be used to help reduce high blood pressure and cholesterol levels. So, if you have prediabetes or type 2 diabetes, using holy basil may help prevent the symptoms of diabetes such as weight gain, insulin resistance, hypertension, high cholesterol, etc. 

While using holy basil may provide some health benefits, the doctor warns that the herb should be consumed only as a food product or under the recommendation of your health care practitioner.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       

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10 Benefits Of Tulsi For Skin, Hair And Health

Tulsi or holy basil or ocimum tenuiflorum is known for its numerous benefits for health and beauty. The medicinal herb can be used for everything from a cough to heart diseases. It is known to strengthen immunity, and is antibacterial, antiseptic and antiviral. Owing to its properties, tulsi can help you treat a variety of skin and hair issues. It is often recommended by Ayurvedic practitioners.
10 Interesting Benefits Of Tulsi:

• It is a detoxifying agent.
• Tulsi is used to purify and cleanse.
• It soothes inflammation.
• It is known as an antioxidant.
• It works as an antibiotic.
• It possesses antibacterial properties.
• Tulsi regulates uric acid levels in the body.
• It is known as an adaptogen.
• It strengthens immunity.
• It facilitates digestion.

5 Ways To Use Tulsi To Get Rid Of Common Health Problems:

The extract obtained from tulsi plant helps in curing many diseases like common cold, cough, fever, respiratory, cardio vascular diseases, relieving stress as it possesses essential constituents like oleanolic acid, ursolic acid etc. that are beneficial for health.
 1. Holy Basil Leaves For Acute Fever:

1.   Prepare a decoction of the leaves by boiling them with    cardamom powder and half a litre of water
2.   Let this mixture come down to room temperature
3.   Then add sugar and milk to it

 2. Tulsi Juice For Kidney Stone:
As tulsi is a detoxifying agent, it helps in reducing uric acid level in body and breaking the kidney stone.
How To Use:

Firstly, you need to prepare tulsi juice. All you need is tulsi leaves and water.     
Procedure:

1. Wash the tulsi leaves and soak them for 2-3 hours.
2. Boil that water along with leaves.
3. Cool this mixture to room temperature and add ginger and honey to the mixture

3. Holy Basil Leaves For Healing Wounds:
Basil leaves possesses antiseptic properties because of which they can be used in treatment of cuts and ulcers.
How To Use:

1.  Prepare the basil leaves juice and mix it with coconut oil or almond oil.
2.  Apply this mixture 2-3 times a day and you will surely see the astounding results.
3. In case of insect bites, applying this freshly prepared juice on affected areas or even the thick paste made of leaves and paste would give you instant relief from pain.

4. Tulsi Tea For Heart Diseases
Tulsi contains an essential anti-oxidant called Eugenol which helps in controlling blood pressure and controlling cholesterol level in body which reduces the risk of cardiac arrest. All you need to do is chew few tulsi leaves or drink tulsi tea during the day.
How To Prepare Tulsi Tea:

1.  Boil 10-12 fresh basil leaves in one cup of water for 10 minutes.
2.  Filter out the water.
3.  Add 1-2 teaspoons of lemon juice to the filtered water and mix it well.

5. Basil leaves For Weight Loss

All you need to do is make the paste of freshly prepared yogurt with basil leaves and have it once a day. It will not only help in reducing excessive weight but also   in formation of new blood cells and boosting up energy levels.

5 Amazing Ways To Use Tulsi (Ocimum tenuiflorum) For Skin Care Problems:

Tulsi is great for the skin when used externally and when consumed. You can chew its leaves or boil it to make tea. Tulsi can be used to treat acne and scars, skin infections, lighten dark spots, and improve skin texture.

1. Tulsi & Milk Face Pack For Skin Brightening:
Steps:

1. Grind tulsi leaves and mix it with milk to form a thick paste.
2. Apply this paste on face and leave it for 15-20 minutes and wash it off with water.
3. Use this face pack 2-3 times a week and you will see the difference in 1-2 months

2. Tulsi Face Pack For Acne Marks:

Steps:

1. Make the paste of tulsi leaves and orange peel powder.
2. Apply this paste on you face and leave it for 10-15 minutes to reduce acne marks.
3. You can also apply the mixture of sandalwood powder and basil leaves to reduce the pimple marks

3. Tulsi & Sandalwood Face Pack To Prevent Inflammation:

Steps:

1. Make the thick paste of basil leaves, rose water and sandalwood powder.
2. Apply this mixture on your face and leave it for 10-12 minutes.
3. It will not only soothe your skin but will add instant glow.

4. Tulsi & Egg Face pack To Tighten Pores:

Steps:
You’ll need one egg white and tulsi leaves.

1.  Make the paste of egg white and tulsi leaves.
2.  Then rub the mixture on affected areas and leave it for 15 minutes
3.  Wash it off gently.

 5. Tulsi Leaves For Skin Itching:
Steps:

1. Apply the mixture the tulsi and lemon juice on your skin to soothe itching.
2. Even rubbing tulsi leaves on areas that itch would give you an instant relief from skin itching.

How To Use Holy Basil Leaves For Hair Care:

Tulsi has the solution to all your hair care problems. Here’s how:
1. Amla & Tulsi Hair Pack To Fight Greying Of Hair:

1. Prepare the paste by mixing tulsi leaves powder, amla powder and water.
2. Apply it on your scalp.
3. Wash it off after 2-3 hours with mild shampoo

2. Tulsi For Dandruff & Dry Scalp:

1. Mix tulsi oil with regular oil like almond oil and massage well on your scalp. You can go for coconut oil if you are allergic to almond oil.
2. It will help you improve blood circulation and also helps in reducing itchiness and dandruff and also promotes hair growth.

Tulsi uses are many. These are just a few. But you can’t go wrong with this wonder herb whichever way you choose to use it. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
                                                                                                                                                                      FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           
                                                                           FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com