Easy tips to save yourself from Delhi’s nasty pollution
Save your lungs this Diwali
With Diwali just around the corner, Delhi’s air quality is deteriorating with each passing day. The increase in the pollution levels has left people gasping for fresh air. The air quality levels are already so poor, which is naturally worrying how things will be post-Diwali celebration.
Exposure to such severe pollution can be harmful to health in many ways. It can aggravate and even cause problems like asthma, bronchitis, cardiovascular problems and COPD. You will be shocked to know that air pollution has been linked with severe problems like depression and cancer.
Thus, it is important for all of us to take special precautions in order to deal with the ghastly pollution. Here are some easy home remedies that can help beat the negative effects caused by the toxic air around us.
Use Gur / jaggery
Gur is packed with qualities that can help remove toxins from your system. It has natural detoxing properties that can help eliminate dust from bloodstream, lungs, food pipe as well as the respiratory tract.
Use Olive oil for cooking
Olive oil boosts immunity and thus helps in keeping you safe from the allergies and infections.
Have Ginger
Ginger root has magical properties. You can simply chew on fresh pieces or use some grated ginger in your daily curries or tea. This will help keep your immune system healthy. Gingerol and other compounds in ginger help in reducing the inflammation in the airways.
Include Garlic and Onion in your diet
Garlic and onions help in fighting infection by keeping your immune system in shape. Both onion and garlic are packed with antioxidants and have been used as ingredients in traditional medicines due to the benefits they offer. They also help in treating and preventing asthma.
Have more Vitamin C
Include lemons, oranges and other citrus foods in your everyday diet. The vitamin C content from these citrus fruits helps in reducing the effect of smog and helps in boosting immunity.
Have Tulsi / basil leaves
Tulsi (basil) has not one but many health benefits. Drink tulsi juice (10-15 ml) every day to keep your respiratory tract clear of pollutants.
Have Turmeric milk
Turmeric milk, commonly called haldi doodh is one of the best ways to keep your immunity in check and your body free of pollutants. You can have a warm glass of haldi milk before you go to bed every night.
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
https://gscrochetdesigns.blogspot.com. one can see my crochet creations
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
With Diwali just around the corner, Delhi’s air quality is deteriorating with each passing day. The increase in the pollution levels has left people gasping for fresh air. The air quality levels are already so poor, which is naturally worrying how things will be post-Diwali celebration.
Exposure to such severe pollution can be harmful to health in many ways. It can aggravate and even cause problems like asthma, bronchitis, cardiovascular problems and COPD. You will be shocked to know that air pollution has been linked with severe problems like depression and cancer.
Thus, it is important for all of us to take special precautions in order to deal with the ghastly pollution. Here are some easy home remedies that can help beat the negative effects caused by the toxic air around us.
Use Gur / jaggery
Gur is packed with qualities that can help remove toxins from your system. It has natural detoxing properties that can help eliminate dust from bloodstream, lungs, food pipe as well as the respiratory tract.
Use Olive oil for cooking
Olive oil boosts immunity and thus helps in keeping you safe from the allergies and infections.
Have Ginger
Ginger root has magical properties. You can simply chew on fresh pieces or use some grated ginger in your daily curries or tea. This will help keep your immune system healthy. Gingerol and other compounds in ginger help in reducing the inflammation in the airways.
Include Garlic and Onion in your diet
Garlic and onions help in fighting infection by keeping your immune system in shape. Both onion and garlic are packed with antioxidants and have been used as ingredients in traditional medicines due to the benefits they offer. They also help in treating and preventing asthma.
Have more Vitamin C
Include lemons, oranges and other citrus foods in your everyday diet. The vitamin C content from these citrus fruits helps in reducing the effect of smog and helps in boosting immunity.
Have Tulsi / basil leaves
Tulsi (basil) has not one but many health benefits. Drink tulsi juice (10-15 ml) every day to keep your respiratory tract clear of pollutants.
Have Turmeric milk
Turmeric milk, commonly called haldi doodh is one of the best ways to keep your immunity in check and your body free of pollutants. You can have a warm glass of haldi milk before you go to bed every night.
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
https://gscrochetdesigns.blogspot.com. one can see my crochet creations
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
Labels: asthma, bloodstream, Can Garlic, cancer, COPD, Depression, eliminate dust, food pipe, Ginger, gur / jaggery, helps, lungs, Olive oil, onion, pollution, removes, toxins, Tulsi/ basil, turmeric milk, Vitamin C
posted by G S Iyer at 5:04 AM
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