9 Pressure Points to Relieve Indigestion and Belly Aches

Our modern dietary habits cause us to rely too much on fast food or ready-made products from supermarkets, which may increase the risk of heart disease, diabetes, and obesity. Beyond that, they also cause many people to suffer from various digestive issues such as gas, constipation, diarrhea, heartburn, pain, and more. Many suffer from these issues frequently and accept them as fate, but you’ll be happy to hear there’s a way to get rid of them easily by massaging specific points on the body, depending on the problem. Meet the 9 pressure points that will solve all your digestive problems. 

1. Union Valley (LI-4)

 

This point is located between the index finger and thumb, and massaging it helps heal various digestive problems, such as diarrhea, constipation, and abdominal pain. Additionally, massaging this point can reduce dizziness and generally help relieve all kinds of pain.

2. Pool at the Bend (LI-11)

This point is located at the upper outer part of the elbow, precisely at its tip. Massaging this point helps reduce symptoms of diarrhea, constipation, vomiting, and abdominal pain. Additionally, it helps alleviate sore throat, swelling around the eyes, and blurred vision. 

3. Outer Gate (TW-5)

This point is located three finger-widths above the wrist, on the outer side of the forearm. Massaging this point helps reduce nausea and vomiting, and it also helps eliminate tinnitus - a condition causing a persistent ringing sound, often after being in a particularly noisy environment. 

4. Inner Gate (P-6)

Similar to the Outer Gate, this point is located three finger-widths above the wrist but on the inner side of the forearm. Massaging this point helps relieve abdominal pain, vomiting, or anxiety, which might be one of the causes of the digestive issues you’re suffering from. Additionally, it’s recommended to massage this point if you suffer from motion sickness or seasickness.

5. Below knee on the outer side of the leg

  

 This point is located three finger-widths below the knee, on the outer side of the leg. Massaging this point helps reduce ulcer symptoms, inflammation in the small intestine, nausea, gas, and bloating. Additionally, massaging this point nourishes the body with energy and is recommended if you are suffering from thoughts that disturb your peace, as it can help you eliminate them quickly. 

 

6. Grandfather-Grandson (SP-4)

 

This point is located on the inner side of the foot, four finger-widths from the base of the big toe. Massaging this point helps relieve abdominal pain and nausea and increases the flow of energy toward the stomach. It is recommended to massage this point if you suspect you are suffering from food poisoning. 

7. Meeting Point of the Yin Meridians of the Foot (SP-6)

 

This point is located three finger-widths above the ankle bone, on the inner side of the leg. Massaging this point helps relieve abdominal pain and is especially effective if you are suffering from ulcerative colitis. Additionally, massaging this point may help you enjoy a restful night’s sleep.

8. Great Surge (LIV-3)

 

This point is located between the big toe and the second toe, towards the center of the top of the foot. Massaging this point helps improve gallbladder health and reduce nausea, vomiting, and abdominal pain. Additionally, massaging this point is effective in reducing depression and general weakness, and it is recommended for epilepsy patients to massage it regularly.

9. Central belly (CV-12) 

  

This point is located halfway between the breastbone and the navel, right in the midline of the body. Massaging this point helps reduce heartburn, nausea, diarrhea, and abdominal pain. Additionally, those trying to lose weight are recommended to massage this point regularly. 

Stretches to Perform Before Massaging the Pressure Points 

It is very important to perform stretches throughout the body before you begin massaging the pressure points, in order to release all blocked meridians and improve the flow of chi throughout the body, which will help increase the effectiveness of the treatment. 

Stand straight, raise your arms above your head, take a breath, and stretch your body backward as far as you can without harming yourself. 

Hold for 3 seconds, return to the starting position, and exhale. 

Take a breath and exhale as you bend forward, letting your arms hang loosely over the floor. 

Count to 3, return to the starting position, and take a breath. 

Raise your arms above your head and lean your body to the right as you exhale. 

Return to the starting position and take a breath. 

Raise your arms above your head and lean your body to the left as you exhale. 

Return to the starting position and take a breath. 

Repeat this stretching sequence 3 times before you begin massaging the pressure points.

This is only for your information, kindly take the advice of your doctor for food, medicines, exercises and so on.   

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6 Pressure Points that Reduce Anger

It can be very difficult to rein in intense emotions, like when laughter is uncontrollable or tears start streaming. Anger is especially dangerous because it can cause harm if left unchecked. To help mitigate this, traditional Chinese medicine recommends massaging six pressure points. GB-15 is one of them, and it is said to help with relaxation and mental clarity in a matter of moments. Give it a try to see if it works!

1. GB-15 – for relaxation and clear thinking

 

In Chinese medicine, these pressure points are mostly used for treating psychological and emotional problems. Applying pressure to them for a couple of minutes can help to reduce frustration, and also bring mental clarity during moments of rage. The most relaxing way to do it is to have someone else massage them for you since the effects won't be the same if you do it yourself. Furthermore, massaging these points can help prevent you from crying if you can't control your tears. 

The two points lie right above the eyes, around 0.5 cm above the hairline. Apply gentle pressure to the two points for a few minutes. Additionally, GB-41 can be used to ease the tension and anxiety that lead to anger. 

2. GB-41 – relieve the emotions of worry and frustration

Everyone has been through a moment of extreme frustration that resulted in a heightened level of anger. In such cases, it is suggested to massage the GB-21 point. This action can lead to a sense of ease and prevent tears caused by tension, and also help you make better and braver decisions. Those who suffer from fearfulness and are looking for a simple way to have an internal dialogue without feeling frustrated, irate, or scared should consider massaging this point. However, it is advisable for pregnant women to avoid this point. ​

You can find this point on the top of the feet and press down the space between the fourth and fifth toes until you feel a dip. Then, apply gentle pressure to both feet for a few minutes. 

 3. GB-21 – reduce anger and feelings of resentment from the past 

 

An abundance of anger and bitterness that is held inside us can be detected in the shoulders; they become tight and the range of motion of the neck and shoulders decreases. Applying pressure to this area can move the energy stored in the shoulders to the parts of the body below. However, this isn't suggested for pregnant women. 

This pressure point is situated at the halfway point between the top of the neck and the edge of the shoulder. You must apply constant pressure to the trapezius muscle. This is sometimes difficult to do on your own, so it is preferable to get someone to massage this point while you are sitting or lying down. 

 4. PC-6 – provides quick relief from stress and fury

Applying pressure to this particular area near the wrist has a positive effect on the nervous system, reducing anger and stress, as well as alleviating nausea and seasickness. It is not recommended for pregnant women to press points from sections two to three. However, massaging this point can be very helpful in reducing morning sickness. 

To locate the point, put three fingers underneath the wrist and the position for the fourth finger will be the exact spot to apply pressure until you feel minor discomfort (1-2 on a 1-10 pain scale). LU-7 is an excellent technique for dealing with anger caused by outside influences.

5. LU-7 – relieve your anger about things you can't control

 

According to traditional Chinese medicine, the lungs are the organ that helps us deal with stressful experiences and grief. Massages at this point are believed to have a positive effect on them, providing relief from these feelings. Because of this, if you feel that your anger stems from factors that are not under your control and causes you to lose control over your actions and actions, it is recommended that you chew on this point. 

To find it, put your palms together as if you were trying to shake your hand. With the help of the index finger above the thumb, press for a few minutes on the socket in the forearm in the area that continues the thumb bone. 

6. LV-3 / LV-2 – relieve anger towards another person

 

If you have a lot of anger towards a certain person and you don't let this feeling come out, it is highly recommended that you massage the LV-2 point for a few minutes. On the other hand, if you feel angry and are about to lash out at that person, it is advised that you press the LV-3 point to relax. You can of course massage both in any situation, and they will provide you with immediate relaxation, but we don't recommend doing this during pregnancy. 

In order to locate the LV-2 point, press the top of the foot directly between the big toe and the second toe. Directly beneath this point is the LV-3 spot.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    

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https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs