9 Subtle Signs of Chronic Inflammation
Chronic inflammation can lead to a whole
host of undesirable health problems if left untreated, such as asthma,
colitis, and liver disease. However, it is often quite difficult to work
out whether or not you are actually suffering from chronic
inflammation. If you've been wondering about this, then wonder no more,
since below we've listed 5 of the most common symptoms of this seemingly
covert condition:
1. Joint pain
Research has linked rheumatoid arthritis
(RA) to chronic inflammation. Certain studies have shown that people who
have certain forms of arthritis, such as RA, may end up having their
immune systems releasing inflammatory chemicals that attack the joints,
causing swelling, pain, and other undesirable symptoms.
2. Fatigue
According to Alan Mensch, MD, senior vice president of medical affairs
at Northwell’s Plainview Hospital, "tiredness is very commonly
associated with chronic inflammation," and that "it's like you have the
flu all the time." In fact, research shows that chronically tired people
have higher markers for pro-inflammatory compounds and inflammation.
3. Stomach issues
Gassiness, bloating, cramping, and diarrhea
can all be symptoms of Crohn's disease, food allergies, IBS (irritable
bowel syndrome), or various other stomach disorders. Most people
experience such issues every once in a while, but if they’re ongoing
they could be a symptom of chronic inflammation.
4. Red, itchy skin
According to Dr. Mensch, "chronic dermatitis could be a manifestation of
chronic inflammation." That's why it is very important to visit your
doctor if you discover a rash with red, itchy dry skin patches or one
that doesn't go away after a while.
5. Runny nose and watery eyes
Allergy symptoms, such as a stuffy nose or
itchy eyes could be caused by chronic inflammation. In fact, according
to Dr. Mensch, these symptoms are actually signs that your body is
trying to make you aware that something is wrong.
6. Gum issues
Periodontitis is inflammation affecting the bones and tissues of the
teeth, while gingivitis is inflammation of the gums at the necks of the
teeth. Both of these issues can be symptoms of chronic inflammation, and
gingivitis has even been linked to strokes and heart attacks. Daily
flossing and brushing, along with twice-yearly professional cleanings
can help you to alleviate such problems.
7. Coughing and phlegm
If you've got bronchitis, then you are
certainly suffering from inflammation in the lining of the bronchial
tubes. Sign of bronchitis include wheezing, include a persistent cough,
thickened mucus, and tightness in the chest.
8. Belly fat
Another health issue that is associated with chronic inflammation is
obesity. Researchers have found that abdominal fat cells secrete
molecules that increase inflammation, and quite a number of studies have
supported the link between systemic inflammation and belly fat.
9. Depression
Stress and anxiety can cause inflammation, and in turn, inflammation can
lead to depression. According to Dr. Mensch, "with depression comes
fatigue and other symptoms of chronic conditions.” This means that
getting rid of stress and anxiety is one of the best ways to feel better
in both body and mind.