5 Clear Signs That Something is Wrong with Your Health

Everyone wants to live happy and healthy lives, but in order to do so, we need to be very much in tune with our bodies. If you’re somebody who pays close attention to your well-being, then you will know all-to-well that there are times when your body can “speak” to you to let you know that something is wrong. This can happen in a number of manners that might cover just as many mysterious conditions. 

Of course, these mysterious conditions must always be looked at by a doctor first, but getting to know them might give you an idea of how to best take care of yourself in the meantime. Below are five signs that your body is trying to tell you something important. 

 

1. For Ladies: Your PMS Symptoms Have Intensified and Aren’t Stopping after Your Period Ends

 

Women who have had the misfortune of experiencing endometriosis know that the disease can feel like the worst PMS symptoms that you’ve ever had. This syndrome occurs when the tissue that normally lines the uterus and fallopian tubes start growing on their outsides. 

The first signs are often PMS-type pains that won’t go away, and although you might suspect that you have endometriosis, it’s up to your doctor to diagnose it. Afterward, they might suggest everything from hormone therapy to dietary changes, or, in the worst cases, even surgery.

2. You Have Painful, Itchy, Patchy, and Peeling Skin 

If this description resonates with you, then you could have psoriasis, a chronic syndrome that causes sufferers to develop itchy rashes due to overactive skin cell production. While flare-ups can be somewhat controlled by using prescription medications, some people have found that certain over-the-counter creams, such as UK-based Child’s Farm, work best for them. 

3. You’re Experiencing Soreness in Your Legs 

Are your sore legs getting in the way of your running? If so, you might want to pay close attention to your potassium and magnesium levels, as deficiencies in these minerals are known to contribute to extra soreness. Eat foods such as yogurt, bananas, and spinach, and your runs should go a lot more smoothly.

4. You Wake up With Searing Neck and Shoulder Pain

 

There’s nothing worse than waking up after a poor night’s sleep to some serious neck and shoulder pain. Most of the time, the soreness can be blamed on poor sleeping positions, especially for those who sleep on the sides. 

If this sounds like you, then you should try your best to keep your shoulders as wide-open as possible when you’re sleeping. This can be done by adding a pillow between your knees, or even hugging it in front of you while you sleep.

 

5. Your Urine is Not the Shade it Should Be 

People who are consistently healthy should have pale yellow urine. If yours is dark yellow, or even worse, a dark brown, orange, or reddish color, then something might be wrong. If it’s just a bit darker than normal, then you’re probably dehydrated, which means it’s time to drink more water. If it’s darker than that and especially if you’re also experiencing a burning sensation while you urinate, it’s time to see a doctor. These darker colors are often associated with anything from a urinary tract infections all the way up to bladder cancer.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Learn How to Diagnose and Treat a Skin Bump

Skin lumps, also known as lipomas, are any areas of skin that have become abnormally raised, either on the surface or protruding from underneath. Somebody with a lipoma has an abnormal lump, ulcer, bump or sore, and it might also be an abnormally colored area on the skin's surface. Common skin lumps include warts, moles, actinic keratosis, and skin infections. While some may be a cause for concern, many types of skin lumps are benign. Keep reading to learn more about them.

The symptoms of lipoma

 There are various kinds of skin lipomas, but they usually have distinct characteristics. They are most commonly found on the back, neck, and shoulders, but may also appear on thighs, arms or your abdomen. If you suspect that you have one it will usually:

*be pale and colorless 

 

• grow slowly 

 

• be soft to the touch 

 

• be located just under your skin 

 

• move easily when prodded

The Risk Factors of a Lipoma While the cause of lipoma development is still unknown, there are a number of risk factors that can increase your susceptibility: 

• a family history of lipomas 

• being aged between 40 and 60 

• Cowden syndrome 

• Gardner's syndrome 

• Madelung's disease 

• adiposis dolorosa 

 

Diagnosing a Lipoma 

Lipomas are usually diagnosed through a physical exam. It should move easily when touched, feel soft and pain-free. Sometimes, a dermatologist may take a biopsy of the skin bump to send to the lab for testing and to rule out the possibility of cancer. This is done because a lipoma looks quite similar to a liposarcoma which actually is cancerous, but is usually painful and quick-growing. Further tests though CT scans and MRI are usually only needed when there is a suspicion of a liposarcoma.

Treating a Lipoma  

A lipoma that’s left untouched will not typically cause any problems. However, you can get it removed if it is bothering you or getting in the way of your day-to-day activities. The 3 most common treatment options are: 

 

Steroid injections - By injecting steroids into the affected area, the lipoma should drastically shrink, however it will not be removed entirely. 

 

Liposuction - This procedure works by sucking the fat out of a lipoma in order to reduce its size. 

 

Surgery - The most common procedure is to simply have the entire lipoma surgically removed. Once this takes place, the chance of it growing back is slim. 

 

The Outlook For Someone With a Lipoma 

Since a lipoma is a benign tumor, there is no real risk of one suddenly turning cancerous. Additionally, it will never spread through any surrounding tissues or muscles, and it certainly is not life-threatening. All in all, the outlook for someone with a lipoma is incredibly positive.

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Gout Is Surprisingly Common: Here's How to Prevent It

Gout is an arthritic health condition which affects the joints. This genetic ailment is more common in men than women, and to date, has no known cure. It is caused by an excess amount of uric acid in the bloodstream, and attacks can be chronic. Here is our straightforward guide to preventing the onset of gout in the best way possible - the natural way - with six natural remedies. 

 

 

 Symptoms 

• Crystals develop on the joints, followed by intense and sudden pain. 

 

• Joints can swell, feel warm and tender, and can’t bear the pressure of touch. 

 

• You won’t be able to move the affected joint much. 

 

• Primarily felt in the feet, specifically the big toe, although it can flare up in the ankles, heels, knees, wrists, fingers, or elbows. 

 

• Skin surrounding the joint can turn red or purple, and appears bruised. 

 

• After gout subsides you will have lingering discomfort around the joints and the skin around the joint will peel and feel itchy. 

 

• After extended periods of gout, nodules may develop beneath the skin, near the joints. • Repeated bouts can also damage your joints and the kidney. 

 

• Fluid sacs cushioning tissues around the elbow or knee may become inflamed. 

 

• Symptoms often follow surgery or an illness.

 

Uric acid is caused by purine metabolisms, which are proteins found in sardines and anchovies, as well as alcohol. Some medication and supplements can also cause a buildup of uric acid. Examples include salicylates, the active component of aspirin, vitamin B3, too much vitamin C, and diuretics. Alcohol consumption, excess weight, and lead exposure can increase the chances of gout developing in those with a genetic susceptibility.

Doctors can recommend medicine to alleviate inflammation and pain, and usually opt for non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and Tylenol. They can also prescribe medicine that work to lower uric acid levels and thereby lessen crystal formation, such as Colcrys, corticosteroids, or allopurinol. Prescription medicine is often accompanied by strong side effects, and will require lifelong consumption. 

 

There are also several natural treatments which focus on relieving pain. The following 6 remedies’ ingredients can easily be bought at the grocery store and can be administered in the comfort of your own home. 

 

1. Apple cider vinegar 

This common cooking ingredient can raise your body’s alkaline level, thereby reducing gout pain considerably. With its significant acidity, apple cider vinegar is commonly used to treat headaches and stomach acid. The best way to effectively ingest apple cider vinegar is by drinking it in a glass of water. Mix in one teaspoon to one glass of water, and drink this mixture three times a day. To sweeten this bitter drink add some honey, which can also boost your body’s anti-inflammatory response. 

 

2. Activated charcoal 

One wouldn’t naturally think of charcoal as a solution for any medical condition, but it seems activated charcoal is perfectly safe and known to absorb uric acid. The best way to use it to prevent gout flare-ups is by soaking in a bath of charcoal two to three times a week. You can add half a cup of charcoal powder to your bath water. When a paste is formed, add more water and soak your affected joint for at least half an hour.

 

If you don’t enjoy soaking, applying a charcoal paste directly to the skin of the affected joint is an option. You can leave this on for half an hour and then remove with lukewarm water. The alternative solution is to consume activated charcoal tablets. This option does require consultation with your physician.

3. Baking soda 

Baking soda is another household item that can be effective in treating gout pain. Baking soda reduces uric acid in the body. In an 8 oz. glass of water, mix in half a teaspoon of baking soda and drink it. You can repeat this several times a day. No more than four teaspoons should be consumed in one day, and if you are over 60 years old, only three teaspoons per day should be consumed in total.

Note: This method is not recommended for anyone suffering from hypertension, as baking soda is known to elevate blood pressure. 

 

 4. Cherries 

 

Cherries are another one of nature’s treats that can help with gout. They are not only packed with antioxidants but also anthocyanins, which are known to reduce joint inflammation and can substantially reduce gout from flaring up in subsequent attacks. A daily serving of 15 to 20 cherries is recommended. If you want to avoid the high concentration of sugar in the fresh fruit, try drinking a glass of black cherry juice or a cherry juice concentrate daily.

5. Apples 

The commonly heard phrase “an apple a day keeps the doctor away” can be especially true when it comes to gout. An apple after each meal, as endorsed by medical experts, can be very effective. The strong component of malic acid in apples can neutralize uric acid, thereby offering relief to both pain and inflammation. Some people don’t enjoy the texture of apples – for those people I recommend trying apple juice or dicing the apples up and adding them to a bowl of cherries. 

 

6. Lemon juice 

Another way to neutralize excess uric acid in the blood stream, which can provide relief from pain caused by bouts of gout, is with lemon juice. The freshly squeezed juice of a lemon can alkalize the body. Another useful way to consume it is adding a lemon half to a glass of water, as this will be less strong than pure lemon juice. You can also mix the juice of a lemon with half a teaspoon of baking soda. When the mixture stops fizzing, add it to a glass of water and drink it immediately.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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