This Natural Compound Can Relieve Anxiety and Depression

Inositol is a naturally occurring sugar in your body that plays an important part in maintaining the structural integrity of cells. It can be found in a variety of foods, including fruits, meat, grains, beans, and legumes. Inositol is often referred to as vitamin B8, though it is not actually a vitamin.

Research suggests that inositol plays a role in vital processes. Apart from its role in cell membrane development, inositol may impact insulin and neurotransmitters in the brain, potentially affecting metabolic and mental health management. This article discusses the potential health benefits and uses of inositol.

1. May reduce anxiety

  

Inositol affects the processes that lead to the synthesis of neurotransmitters, which are vital chemicals that allow the brain to communicate. Serotonin is one of these neurotransmitters that is impacted by inositol. 

 

Serotonin has many different functions in the body and has a major effect on mood and behavior. This includes anxiety disorders such as post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and panic disorder. Research suggests that inositol may offer a potential avenue for reducing the frequency of panic attacks in individuals with panic disorders. 

 

2. Can help with depression

The potential of inositol as a remedy for depression is rooted in its effects on brain neurotransmitters. Studies show that a daily consumption of 12 grams over a four-week period can effectively reduce depression symptoms relative to a placebo, highlighting its promising therapeutic impact. Also, the findings of a small-scale study indicated that the use of 6 grams of inositol per day showed a positive effect on depression, benefiting 9 out of 11 participants.

3. Can improve fertility prospects for women battling PCOS

When a woman's body overproduces certain hormones, it can lead to Polycystic Ovary Syndrome (PCOS). Those grappling with PCOS not only have an elevated risk of several diseases but may also encounter difficulties achieving fertility. 

 

Reduced fertility in women with PCOS may stem from issues with insulin sensitivity. Studies have shown that inositol, at doses of two to four grams per day, may have a beneficial effect on ovarian function and fertility in women with PCOS. There have been positive results observed across normal-weight, overweight, and obese women, demonstrating its potential to enhance menstrual cycle regularity, ovulation, and pregnancy rates in this population.

4. Benefits for metabolic disorders

Research suggests that inositol has benefits for metabolic diseases that are associated with conditions like high blood pressure, diabetes, and metabolic syndrome. When myo-inositol and d-chiro-inositol were taken daily in addition to anti-diabetes medications, people with type 2 diabetes saw significant improvements in their fasting blood glucose levels (from 192.6 mg/dL to 160.9 mg/dL) and A1C levels (from 8.6% to 7.7%) after three months. This was based on a pilot study that was published in the International Journal of Endocrinology in 2016. 

 

 

5. May help with blood sugar control

Insulin plays a vital role in regulating blood sugar levels in the body. Generally, insulin resistance happens when the body is unable to absorb insulin. It is often associated with conditions such as metabolic syndrome. In addition to improving insulin sensitivity and reducing insulin resistance, inositol helps cells produce molecules that are essential for insulin to function.

The results of a six-month study involving 80 postmenopausal women with metabolic syndrome revealed that the daily consumption of 4 grams of inositol led to notable improvements in insulin sensitivity, blood pressure, and cholesterol levels when compared to a placebo. Likewise, research focusing on women with gestational diabetes has also highlighted the favorable impact of inositol on insulin sensitivity and blood sugar control.

 

Inositol is considered safe for adults, and any potential side effects are typically mild, consisting of symptoms such as nausea, stomach pain, fatigue, headaches, and dizziness. These side effects are more likely to occur with doses exceeding 12 grams per day. 

 

 Consult a physician before taking inositol or any other supplement. As inositol may cause reactions with other medications, substances, or supplements you take, let your doctor know about all of them. When treating a medical or mental health issue, inositol should never be used in place of established therapies.

Sources and dosage

Found in a diverse array of foods, inositol is most abundant in beans, fruits, nuts, and grains. Depending on the items you eat, the amount typically consumed each day might range from less than 1 gram to a few grams. 

 

Inositol supplements are available in tablet and capsule forms. They do not come with a prescribed daily intake or a standardized dosing timetable. 

 

The most popular inositol supplements are D-chiro-inositol, inositol hexaphosphate (commonly abbreviated as "IP6"), and the complex myo-inositol. They are generally deemed safe when consumed as directed.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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9 Pressure Points to Relieve Indigestion and Belly Aches

Our modern dietary habits cause us to rely too much on fast food or ready-made products from supermarkets, which may increase the risk of heart disease, diabetes, and obesity. Beyond that, they also cause many people to suffer from various digestive issues such as gas, constipation, diarrhea, heartburn, pain, and more. Many suffer from these issues frequently and accept them as fate, but you’ll be happy to hear there’s a way to get rid of them easily by massaging specific points on the body, depending on the problem. Meet the 9 pressure points that will solve all your digestive problems. 

 

1. Union Valley (LI-4)

This point is located between the index finger and thumb, and massaging it helps heal various digestive problems, such as diarrhea, constipation, and abdominal pain. Additionally, massaging this point can reduce dizziness and generally help relieve all kinds of pain.

2. Pool at the bend  (L1-11)

This point is located at the upper outer part of the elbow, precisely at its tip. Massaging this point helps reduce symptoms of diarrhea, constipation, vomiting, and abdominal pain. Additionally, it helps alleviate sore throat, swelling around the eyes, and blurred vision. 

 

 

3. Outer Gate (TW-5)

This point is located three finger-widths above the wrist, on the outer side of the forearm. Massaging this point helps reduce nausea and vomiting, and it also helps eliminate tinnitus - a condition causing a persistent ringing sound, often after being in a particularly noisy environment. 

 

 

4. Inner Gate (P-6)

 

 

Similar to the Outer Gate, this point is located three finger-widths above the wrist but on the inner side of the forearm. Massaging this point helps relieve abdominal pain, vomiting, or anxiety, which might be one of the causes of the digestive issues you’re suffering from. Additionally, it’s recommended to massage this point if you suffer from motion sickness or seasickness.

5. Pointed located below the knee, outer side of the leg

This point is located three finger-widths below the knee, on the outer side of the leg. Massaging this point helps reduce ulcer symptoms, inflammation in the small intestine, nausea, gas, and bloating. Additionally, massaging this point nourishes the body with energy and is recommended if you are suffering from thoughts that disturb your peace, as it can help you eliminate them quickly. 

 

 

6. Grandfather-Grandson (SP-4)

 

 

This point is located on the inner side of the foot, four finger-widths from the base of the big toe. Massaging this point helps relieve abdominal pain and nausea and increases the flow of energy toward the stomach. It is recommended to massage this point if you suspect you are suffering from food poisoning. 

 

 

7. Meeting Point of the Yin Meridians of the Foot (SP-6)

This point is located three finger-widths above the ankle bone, on the inner side of the leg. Massaging this point helps relieve abdominal pain and is especially effective if you are suffering from ulcerative colitis. Additionally, massaging this point may help you enjoy a restful night’s sleep

8. Great Surge (LIV-3)

This point is located between the big toe and the second toe, towards the center of the top of the foot. Massaging this point helps improve gallbladder health and reduce nausea, vomiting, and abdominal pain. Additionally, massaging this point is effective in reducing depression and general weakness, and it is recommended for epilepsy patients to massage it regularly.

9. Central Belly (CV-12)

This point is located halfway between the breastbone and the navel, right in the midline of the body. Massaging this point helps reduce heartburn, nausea, diarrhea, and abdominal pain. Additionally, those trying to lose weight are recommended to massage this point regularly. 

 

 

Stretches to Perform Before Massaging the Pressure Points 

 

It is very important to perform stretches throughout the body before you begin massaging the pressure points, in order to release all blocked meridians and improve the flow of chi throughout the body, which will help increase the effectiveness of the treatment. 

 

Stand straight, raise your arms above your head, take a breath, and stretch your body backward as far as you can without harming yourself. 

 

Hold for 3 seconds, return to the starting position, and exhale. 

 

Take a breath and exhale as you bend forward, letting your arms hang loosely over the floor.

 

Count to 3, return to the starting position, and take a breath. 

 

Raise your arms above your head and lean your body to the right as you exhale. 

 

Return to the starting position and take a breath. 

 

Raise your arms above your head and lean your body to the left as you exhale. 

 

Return to the starting position and take a breath. 

 

Repeat this stretching sequence 3 times before you begin massaging the pressure points.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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World Asthma Day 2022: When Bronchodilators Are Required In Asthma Treatment

Bronchodilators for treatment of asthma are available in different forms, including nebulizer solutions, inhalers and tablets.

Asthma is a chronic respiratory disease that affects nearly 1-18 per cent of the population in various countries. In India, it is estimated that nearly 6 per cent of children and 2 per cent of adults have asthma. The disease is characterised by symptoms like shortness of breath, wheeziness, cough and/or chest tightness and rapid breathing. The symptoms tend to come and go and are often related to the extent of airway narrowing in the lungs. Various things can trigger asthma symptoms in people, including viral illnesses, exercise, allergens, medications or environmental conditions.

While living with the condition can be challenging, it is possible to manage the disease to a certain degree with the help of medications like bronchodilators. Bronchodilators assist in asthma by relaxing the muscles that surround the airways and by clearing mucus from the lungs. The medicines are available in different forms, including nebulizer solutions, inhalers and tablets.

Bronchodilators and its types

Bronchodilators help to relieve asthma symptoms by relaxing the muscles that tend to tighten around the airways. It opens up the airways which allow more air to enter and come out of the lungs thus improving breathing.

There are basically two types of bronchodilators:

• Short-acting bronchodilators to stop or relieve asthma symptoms
• Long-acting bronchodilators to control the symptoms by keeping the airways open for 12 hours

The short-acting bronchodilators are also referred to as "fast-acting inhalers" or "rescue inhalers" as they are able to treat symptoms that appear suddenly like chest tightness, shortness of breath and wheezing. They usually start working within a few minutes; however, their effects remain till 4-5 hours. Common short-acting bronchodilators are:

• Levalbuterol
• Albuterol
• Pirbuterol

Long-acting bronchodilators do not provide immediate relief like short-acting bronchodilators and don't treat sudden symptoms. Their effects can last up to 24 hours, and people suffering from asthma take them on a daily basis to prevent symptoms from occurring.

Common long-acting bronchodilators include:

• Formoterol
• Salmeterol
• Aclidinium
• Tiotropium

How to treat asthma with bronchodilators

When it comes to the treatment of asthma, both the prevention of symptoms and treatment of sudden attacks are taken into consideration for adolescents as well as adults. The right medication depends on different things like age, asthma triggers, symptoms and what works best to keep asthma under control.

People usually prefer inhaled bronchodilators as it allows the medicine to reach the lungs quicker. It even allows a person to take smaller doses of the medicine and results in fewer side effects than when the medications are taken orally.

Some of the common ways of using bronchodilators include:

Nebulizer

It uses liquid bronchodilator medication which is turned into an aerosol which is exhaled through a mouthpiece.

Metered-dose inhalers

A metered-dose inhaler (MDI) happens to be a pressurised canister which contains the medicine. When the canister is pressed down, the medicine is released. A propellant in the MDI helps to carry the medicine into the lungs.

Soft mist inhaler

Soft mist inhalers help to supply an aerosol cloud into the lungs without the use of a propellant.

Other Forms

Other forms of bronchodilators include dry powder, syrups and tablets.

Final Words

Different types of bronchodilators work in different ways. Even though bronchodilators can lessen the symptoms of asthma, like wheezing and breathing trouble, they may also lead to side effects. For people with asthma, it is best to work with their physician to determine whether the advantages of bronchodilators outweigh the side effects.

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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