This Natural Compound Can Relieve Anxiety and Depression

 Inositol is a naturally occurring sugar in your body that plays an important part in maintaining the structural integrity of cells. It can be found in a variety of foods, including fruits, meat, grains, beans, and legumes. Inositol is often referred to as vitamin B8, though it is not actually a vitamin.

Research suggests that inositol plays a role in vital processes. Apart from its role in cell membrane development, inositol may impact insulin and neurotransmitters in the brain, potentially affecting metabolic and mental health management. This article discusses the potential health benefits and uses of inositol.

1. May reduce anxiety

Inositol affects the processes that lead to the synthesis of neurotransmitters, which are vital chemicals that allow the brain to communicate. 

Serotonin is one of these neurotransmitters that is impacted by inositol. Serotonin has many different functions in the body and has a major effect on mood and behavior. This includes anxiety disorders such as post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and panic disorder. Research suggests that inositol may offer a potential avenue for reducing the frequency of panic attacks in individuals with panic disorders. 

2. Can help with depression
The potential of inositol as a remedy for depression is rooted in its effects on brain neurotransmitters. Studies show that a daily consumption of 12 grams over a four-week period can effectively reduce depression symptoms relative to a placebo, highlighting its promising therapeutic impact. Also, the findings of a small-scale study indicated that the use of 6 grams of inositol per day showed a positive effect on depression, benefiting 9 out of 11 participants.

3. Can improve fertility prospects for women battling PCOS
When a woman's body overproduces certain hormones, it can lead to Polycystic Ovary Syndrome (PCOS). Those grappling with PCOS not only have an elevated risk of several diseases but may also encounter difficulties achieving fertility. 

Reduced fertility in women with PCOS may stem from issues with insulin sensitivity. Studies have shown that inositol, at doses of two to four grams per day, may have a beneficial effect on ovarian function and fertility in women with PCOS. There have been positive results observed across normal-weight, overweight, and obese women, demonstrating its potential to enhance menstrual cycle regularity, ovulation, and pregnancy rates in this population.

4. Benefits of Metabolic Disorders

Research suggests that inositol has benefits for metabolic diseases that are associated with conditions like high blood pressure, diabetes, and metabolic syndrome. When myo-inositol and d-chiro-inositol were taken daily in addition to anti-diabetes medications, people with type 2 diabetes saw significant improvements in their fasting blood glucose levels (from 192.6 mg/dL to 160.9 mg/dL) and A1C levels (from 8.6% to 7.7%) after three months. This was based on a pilot study that was published in the International Journal of Endocrinology in 2016. 

5. May help with blood sugar control
Insulin plays a vital role in regulating blood sugar levels in the body. Generally, insulin resistance happens when the body is unable to absorb insulin. It is often associated with conditions such as metabolic syndrome. In addition to improving insulin sensitivity and reducing insulin resistance, inositol helps cells produce molecules that are essential for insulin to function.

The results of a six-month study involving 80 postmenopausal women with metabolic syndrome revealed that the daily consumption of 4 grams of inositol led to notable improvements in insulin sensitivity, blood pressure, and cholesterol levels when compared to a placebo. Likewise, research focusing on women with gestational diabetes has also highlighted the favorable impact of inositol on insulin sensitivity and blood sugar control.  

Possible side effects of inositol
Inositol is considered safe for adults, and any potential side effects are typically mild, consisting of symptoms such as nausea, stomach pain, fatigue, headaches, and dizziness. These side effects are more likely to occur with doses exceeding 12 grams per day. 

Consult a physician before taking inositol or any other supplement. As inositol may cause reactions with other medications, substances, or supplements you take, let your doctor know about all of them. When treating a medical or mental health issue, inositol should never be used in place of established therapies. 

Sources and dosages
Found in a diverse array of foods, inositol is most abundant in beans, fruits, nuts, and grains. Depending on the items you eat, the amount typically consumed each day might range from less than 1 gram to a few grams. 

Inositol supplements are available in tablet and capsule forms. They do not come with a prescribed daily intake or a standardized dosing timetable. 

The most popular inositol supplements are D-chiro-inositol, inositol hexaphosphate (commonly abbreviated as "IP6"), and the complex myo-inositol. They are generally deemed safe when consumed as directed.

This is only for your information, kindly take the advice of your doctor for food, medicines, exercises and so on.   

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10 Commonly Misdiagnosed Diseases

When you’re sick, you experience various symptoms that affect you both physically and mentally. In common illnesses, we usually know which symptoms to expect and what diagnosis our doctor will provide, but in less common cases, we may find ourselves confused and frustrated. When going to see a physician, we usually get a clear-cut diagnosis, but when the same disease manifests differently in some people it can make it difficult to identify, resulting in a wrong diagnosis. At times, the wrong diagnosis can be minor, but at other times it can be very dangerous.

Below you will find the 10 most common misdiagnosed medical conditions, so if your symptoms persist despite being treated, you may want to get a second opinion. It's also important to remember that if there’s a significant change in your condition, you should contact your doctor immediately.

1. Diabetes Distress 

Misdiagnosed as: Depression 

 

People dealing with diabetes can often experience stress as a result of the strict diet, medical treatments, and constant need for medical checkups. Many physicians treat this stress as depression, referring their patients to psychological treatments or recommending that they take antidepressants. 

 

A recent medical study with 750 participants found that 45% of patients who need insulin shots, developed depression-like symptoms. However, after a period of adjustment, the symptoms subsided. This phenomenon is known as “Diabetes Distress”, and researchers believe that the mental changes are a result of the changes in glucose levels in patients, and not a mental issue that requires medication.

 

2. Obsessive-Compulsive Disorder (OCD) 

 Misdiagnosed as: Attention Deficit Disorder 

 

 Nowadays, when children behave differently than is expected at school, they are often diagnosed as suffering from ADD / ADHD. When a child scribbles in their notebook instead of listening to the teacher, they may do it because they find it difficult to listen to the teacher, but it can also be a manifestation of obsessive-compulsive disorder. 

 

 An incorrect diagnosis can lead to incorrect treatment, which ends up damaging the child in the long run. A kid with ADD will be prescribed Ritalin to stay focused, but if they have OCD, Ritalin can exacerbate their condition.

3. Lactose Intolerance 

Misdiagnosed as: Irritable Bowel Syndrome (IBS) 

 

IBS symptoms include stomachaches, bloating, irregular bowel movements, and more. Physicians will usually diagnose IBS after listening to the patient’s complaints, and after running some tests to rule out other conditions. However, since the tests performed are meant to rule out certain conditions, they may lead to a misdiagnosis.

 

One of the most common issues that is misdiagnosed is lactose intolerance, which some doctors mistake for IBS. The reason is that part of the diagnosis process of IBS requires the patient to avoid dairy, but the duration is often too short and thus – non-indicative. The test that discovers lactose intolerance is a simple blow test, which your family physician can request. 

 

4. Stroke 

Misdiagnosed as: Migraine 

Migraines are often accompanied by visual hallucinations, such as spots or flashes of light. In other cases the hallucinations are sensual, and manifest in tingling sensations throughout the body. These sort of symptoms can also appear in cases of a stroke, as both conditions are caused by a reduced supply of blood to the brain. One of the first indicators that your condition is a stroke is based on how rapidly the symptoms manifest - migraine symptoms appear more slowly than stroke symptoms. 

 

People who suffer from migraines are at a higher risk of suffering from a stroke, as well as people who smoke, have high blood pressure, or high levels of cholesterol in their system. If you fear you’re experiencing a stroke, try smiling, raising your arms, and even sticking out your tongue. If these simple actions are difficult or impossible to perform, get medical attention as soon as possible

 

5. Ovarian Cancer

 Misdiagnosed as: Celiac disease or bladder infection 

 

Ovarian cancer is commonly known as “the silent killer” because it's asymptomatic or shows very mild symptoms in its early stages. The most common symptoms women experience are bloating and stomachaches, leading doctors to believe it’s celiac. 

 

If the symptoms are accompanied by frequent urination, your doctor may accidentally diagnose it as a bladder infection. Since both diagnoses can be verified through simple tests, it is recommended that you insist on taking them, and not count on your gut feeling. In addition, women should visit an OBGYN regularly, and report any changes in how they feel. 

 

6. Appendicitis

Misdiagnosed as: A cold 

You may think that appendicitis is an easy condition to diagnose, but it isn’t always the case. In most cases, patients will experience sharp pains and sensitivity in their naval area and peritoneum, while some will experience nausea, vomiting, lethargy, and a fever, but will have a hard time pinpointing a specific source of pain. This situation can lead some doctors to think that it is the result of a cold or dehydration, and thus delaying the correct diagnosis.

7. Fibromyalgia 

Misdiagnosed as: Irritable Bowel Syndrome (IBS) 

 

Fibromyalgia is a condition where the patient suffers from pain in their muscles and bones, but doctors cannot locate the source of these symptoms. Many fibromyalgia patients will suffer from pain in the stomach region, leading them to turn to a gastroenterologist. Since IBS is diagnosed by eliminating external factors, these patients are at risk of being misdiagnosed as suffering from IBS.

8. Rheumatoid arthritis 

Misdiagnosed as: Chronic lethargy 

Rheumatoid arthritis is an autoimmune disorder that affects 1% of the population. In its later stages it damages the joints, twisting and eventually destroying them. While some patients will experience swelling and pain in the joints, others may only exhibit lethargy and general weakness, making a correct diagnosis much more difficult. 

 

It's imperative to diagnose this condition as early as possible to minimize and prevent further damage to the joints. If you’re suffering from unexplained lethargy or weakness for a prolonged period of time, pay attention to any sort of inflammation symptoms, and contact your physician to get tested as soon as possible.

9. Acute Upper Airways Obstruction (UAO) 

 Misdiagnosed as: Asthma 

Wheezing and difficulty in breathing may lead some doctors to diagnose an acute upper airways obstruction as an asthmatic episode, especially in children. These symptoms can also appear in cases of malformed vocal chords, cystic fibrosis, enlarged lymph nodes, inflamed sinuses, and more. The most common cause, however, is upper airways obstruction, which can be a symptom of edema, or the result of trauma. If UAO is the possible diagnosis, a simple x-ray will reveal whether or not the airways are indeed obstructed.

10. Hypothyroidism 

 Misdiagnosed as: Alzheimer’s / Memory loss 

 

Hypothyroidism is a condition where the thyroid’s functions are below normal, leading it to produce fewer hormones that control weight gain, energy levels, and mood. Since the relevant hormones have many vital functions, the initial symptoms may be general weakness, lethargy, and memory problems – common symptoms in several conditions. In addition, hypothyroidism is more prevalent in women over the age of 60, causing some doctors to mistake it for memory issues or Alzheimer’s.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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