Health Benefits Of Vitamin B 12

Getting the proper amount of B vitamins is essential to your overall health, and vitamin B12 is one that benefits your whole body. Below you’ll find 8 ways in which this essential vitamin benefits your body.

1. Improved Heart Health

Vitamin B12’s role in promoting heart health often gets overlooked, but it’s essential. Vitamin B12, B6, and folic acid work together to help reduce homocysteine, which is a protein that can build up in the blood and damage arterial walls. Thus playing a role in heart disease.
2. Healthy Nervous System
Vitamin B12 benefits your nervous system directly and helps to keep it in tip-top shape. When this vitamin is in short supply, you might develop annoying pins and needles in your extremities and/or numbness in your hands, legs, or feet.
Vitamin B12 helps to produce the fatty sheath that surrounds and protects your nerves. When you are deficient in it, your nerve cells cannot function properly.

3. Your Ability to Walk and Move

Tingling and numbness might be one of the first signs of B12-related nerve damage, but if it continues unaddressed, it can alter the way that you move. This can sometimes affect your balance, making you more likely to fall over.
4. Your Oral Health
There are many signs that your tongue can reveal about your health, and a B12 deficiency is one of them. A mild deficiency can trigger tongue inflammation. This painful condition can affect how you speak and eat. Your tongue may be red and swollen or look smooth since the tiny bumps that contain your taste buds stretch out and disappear.

5. Your Eyesight

Another vital function vitamin B12 benefits is our vision, and a deficiency is typically related to nervous system damage that affects the optic nerve. The best defense is a good offense. Vitamin B12 can be found in animal foods such as meat, poultry, fish, and dairy products. If you don’t eat animal foods, you can get vitamin B12 from fortified foods or a supplement.
6. Your Memory
Some research has suggested that a vitamin B12 deficiency is linked to dementia and memory issues, but it’s not clear whether supplements might help. The potential link might be a result of high levels of homocysteine in the blood, but it’s too early to draw any firm conclusions.

7. Your Gut Health

Everyone knows that eating enough fiber and drinking enough water are vital to healthy bowel movements, but a vitamin B12 deficiency can also cause constipation, diarrhea, loss of appetite, and weight loss. The exact mechanism through which a B12 deficiency causes GI issues is still unknown.
8. Your Glow
People with a vitamin B12 deficiency often look pale or have slightly yellow skin. Glitches in your body’s red blood cell production affect the size and strength of these cells. They might be too big to travel through your body, resulting in pale skin. If they’re too fragile, they might break down and cause an excess of bilirubin, which results in an orange-yellow skin tone.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

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Health Benefits Of Tomato Juice

Natural tomato juice is known to be a superfood owing to its mineral and vitamin content. It possesses vital nutrients such as Vitamin K, vitamin B5, B1, B6, B2, B5, B3,vitamin A, iron, magnesium and phosphorous. These minerals and vitamins have been scientifically proven to have health and beauty benefits. Consuming a glass of raw tomato juice is all one needs to remain healthy and fit.
Here is a list of some of the amazing health benefits of raw tomato juice:

1. Source of vitamin C and A: Vitamin C and A are present in abundant quantities in tomato juice. Both these vitamins can pay rich dividends in improving vision, maintaining a healthy immune system, maintaining the health of the bones and the teeth etc.
2. Prevents cholesterol: A glass of tomato juice can do a world of good in preventing high cholesterol. Being rich in fiber, it can successfully break down the LDL in the body. It is also a powerhouse of Vitamin B3 and niacin. Both these nutrients are a vital component of cholesterol stabilization.
3. Helps in weight loss: Tomato juice is a very good source of hydration. Owing to its high fiber content and reduced sodium content, it ensures that the body doesn’t feel hungry or weak easily. It provides the body with adequate calories and nutrients to run the metabolic process while ensuring that no extra fat gets added.
4. Smoothens bowel movement: A cup of tomato juice can do wonders for a regular bowel movement. Owing to its high fiber content, it can aid digestion, keep the liver healthy and prevent constipation.
5. Breaks Down Homocysteine: Homocysteine is a harmful compound that can cause severe damage to the walls of the blood vessels which can result in complicated cardiovascular diseases. Tomato juice has the capability to break down this compound into harmless molecules and eliminate it from the body in the form of excreta.
6. Detoxification: Due to the presence of sulfur and chlorine, tomato juice acts as a detoxification agent for the body. It aids the liver and the kidney to function properly and protect the body from any potential infection. Tomato juice can thus remove toxins from the body.
7. Cancer protection: Many studies have proved that tomatoes can be a differentiator when it comes to cancer. It has a component known as lycopene that can protect the body against certain cancer types such as lung cancer, prostate cancer, breast cancer, colorectal cancer, pancreatic cancer  etc.
8. Skin protection: Tomato juice can do wonders for the skin as well. It can fix the discoloration of the skin, get rid of tan, prevent acne, shrink open pores in the body, regulate the secretion of sebum thereby balancing oily skin.                
   

   THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

   FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                        https:// kneereplacement-stickclub.blogspot.com/                              
   FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com

HEALTH BENEFITS OF VITAMIN B 12

1. Provides energy: Vitamin B12 is needed for energy supply. It generates energy in your body and takes away lethargy from you. Your cells stay happy and healthy with the intake of vitamin B12. It balances your life by providing you the right amount of energy.
2. For heart health: The cardiovascular system requires vitamin B12 for proper functioning. It removes a harmful protein homocysteine from the bloodstream. This compound can damage arteries and cause inflammatory and heart diseases.
3. Strong bones: Researchers have found that patients with osteoporosis have greater amounts of homocysteine in the blood. They have lower amounts of vitamin B12 in their bodies. Thus, sufficient intake of vitamin B12 protects bones. They help in calcium absorption and keep bones healthy.
4. Prevents nerve damage: Vitamin B12 safeguards your nerves by keeping them away from toxins and free and harmful radicals in the bloodstream. They form a covering on the nerves called myelin sheaths. Nerves get damaged completely or partially without these covering.
5. Keeps depression at bay: It regulates your mood by the production of a chemical called serotonin. Deficiency of vitamin b12 makes you feel lonely, irritated or frustrated always.
6. Protects brain: Researchers believe that Alzheimer's patients have poor B12 levels in the blood. This vitamin helps in protection of nerve cells and their coverings. They also protect the myelin sheaths of brain cells. An adequate amount of vitamin B12 in the body keeps you away from dementia.       
   
   this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.                                                                                                             https://gscrochetdesigns.blogspot.com. one can see my crochet creations                                   https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes                 https://kneereplacement-stickclub.blogspot.com. for info on knee replacement          

Vitamin B12 or scientifically called as Cobalamin- Functions In our bodies

Vitamin B12 plays a major role by controlling several factors of the human body. These are necessary for the body to run well and stay healthy.
Some of the key functions of Vitamin B12 are listed below:

1. It is responsible for the conversion of raw carbohydrate matter that enters into the body in the form of food into glucose that is the driving energy for the body. Therefore, in a way it helps to keep the continuity of energy production in the human body and its deficiency, therefore, can lead to fatigue or weakness.
2. Every single nature of human cells is related to the DNA and RNA that define the genetics and hereditary factors of a human body. Vitamin B12 assists in the creation of this DNA and RNA.
3. Vitamin B12 also helps in the production of nerve cells in the human body by maintaining the covering of the nerve cells or neurons known as the myelin sheaths. This helps to free the body from the reach of toxins and free radicals that can be very harmful to the human body. Hence, any shortage of Vitamin B12 can damage the nerve cells in a considerable manner.
4. The bones of the human body need Vitamin B12 as well and any deficiency of Vitamin B12 can cause osteoporosis and other bone issues.
5. Vitamin B12 in association with another vitamin known as Vitamin B9 (folate or folic acid) helps in the manufacture of red blood cells that help in impressive iron functioning, which is the main oxygen carrier of the human blood. Quite evidently, its deficiency can lead to shortness of breath and other breathing disorders.
6. Even heart requires an adequate amount of Vitamin B12 along with Vitamin B6 and Vitamin B9 so that appropriate levels of amino acid named homocysteine are produced that is a deciding factor in heart diseases.
7. Vitamin B12 is an essential component affecting the brain health too, and any deficiency of Vitamin B12 can often lead to various brain disorders such as Alzheimer’s disease and the like.

In fact, Vitamin B12 has also been found to regulate mood and emotions of humans. Above all, Vitamin B12 is vital for keeping an individual happy and healthy by revitalising the body cells and making him or her feel youthful and vibrant all the time.

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
https://gscrochetdesigns.blogspot.com. one can see my crochet creations
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes 
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement    

HEALTH BENEFITS OF SWEET POTATOES

Sweet potatoes are a good source of magnesium, which has anti-stress mineral. The juice is high in Vitamin B6, which helps to reduce the chemical homocysteine, which contributes to the hardening of the arteries and blood vessels. A medium sweet potato provides you with complete RDA of Vitamin A and phytochemicals including quercetin, chologenic acid which have been shown to be effective in fighting cancer.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.

https://gscrochetdesigns.blogspot.com. one can see my crochet creations

https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes 

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

HEALTH BENEFITS OF TOMATOES

Tomatoes can be called as fruit/ vegetable, used as salads, in various dishes around the world. Its health benefits are numerous, due to beta-carotene, Vitamin C, lycopene, help in preventing a number of cancers and convey other medical advantages as well, low in calories, so those who are dieting, munch on tomatoes !
The benefits of  tomatoes:

1. Prevents cancer: As a magnificent source of Vitamin C and different cell reinforcements, tomatoes can battle the development of abnormal cells that causes cancer. Lycopene has been connected with prostate tumour prevention. Epidemiologists recommend the consumption of tomato as it helps lower the possibility of prostate cancer. High fibre content of beta-carotene in fruits and vegetables has been proven to bring down the risk of colorectal cancer to a great extent.
2. Blood pressure: Low sodium consumption keeps circulatory strain solid. Tomatoes are rich in potassium that helps in the same.
3. Heart’s well-being: The fibre, potassium, vitamin C and choline content in tomatoes all bolster the heart’s well-being. An expansion in potassium as well as a reduction in sodium is the most essential dietary change that an individual can make to lessen their danger of cardiovascular diseases. Tomatoes additionally contain folic corrosive, which keeps the homocysteine levels under control. It reduces the risk of heart diseases.
4. Diabetes: Tomatoes help bring down the blood sugar level in people with type1 diabetes. Whereas, people with type 2 diabetes may have enhanced glucose, lipids and insulin levels. One measure of cherry tomatoes gives around 2 grams of fibre and helps them keep their levels neutralized.
5. Constipation: Eating foods that are high in water substance and fibre like tomatoes can help with hydration and advance normal solid discharges. Fibre adds mass to stool and is important for bowel movement.
6. Eye health: Tomatoes are a rich sources of lycopene, lutein and beta-carotene, which are intense cancer prevention agents. They have been helpful in protecting the eyes against harm related to the advancement of age-related macular degeneration (AMD).
7. Skin: Collagen, a fundamental part of the skin, hair, nails and connective tissue, is dependent on vitamin C. An inadequacy of vitamin C leads to certain skin problems. As vitamin C is a capable cancer prevention agent, a low intake can affect the skin and cause harm from UV rays, infections and smoke. This usually results in wrinkles, hanging skin, blemishes and other antagonistic skin diseases.
8. Pregnancy: A good amount of folic acid needs to be present before and during pregnancy to ensure the infants good health inside the mother’s womb. This can be found in tomatoes. 
   this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
   
   https://gscrochetdesigns.blogspot.com. one can see my crochet creations
   
   https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes 
   https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

CAN VITAMIN B 12 REVERSE HEAR DISEASE?

A 6 month Dutch study revealed that those heart disease patients who took Cobalamin ( Vitamin B 12, 400 mg) and Folic acid, 5 mg, daily saw a 96 % increase in coronary blood flow while the placebo group showed a 16 % decrease. Homocysteine levels in the B 12 group fell by 31 %.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

ps- those interested in recipes are free to view my blog-

http://gseasyrecipes.blogspot.com/

for info about knee replacement, you can view my blog-

http://Knee replacement-stick club.blogspot.com/

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