All you need to know about Liver Cirrhosis

Did you know that the largest internal organ you've got inside of you is your liver? It's roughly the size of a football and can weigh up to three pounds in all. It's responsible for getting rid of plenty of nasty toxins from your body, which is why it's really important to take care of it. One major complication that can occur in the liver is cirrhosis. While it currently has no known cure, there are plenty of natural and clinical procedures that can limit the risk of liver failure and additional complications. Keep reading to find out all about them.

What Is Cirrhosis?

Cirrhosis is a progressive disease where scar tissue is developed in the liver. It results in a dysfunction which ends up impacting essential function like hormone levels, the digestion of essential nutrients, blood flow, and the removal of waste products from the body. 

 

Alcohol abuse, certain viruses (such as hepatitis), and having a history of fatty liver disease are the most common causes of cirrhosis. Other risk factors include genetics, poor dietary choices, and dangerously high levels of bad cholesterol. 

 

Cirrhosis caused the liver to deteriorate over time, and once it reaches its more advanced stages liver failure or liver cancer might develop. At such a stage, a liver transplant is usually the only option left, which is why it's important to act as quickly as possible and take proper care of your liver throughout your life.

What Are the Symptoms of Cirrhosis?

 

Cirrhosis is typically accompanied by quite a number of symptoms including: 

 

• Appetite loss 

 

• Lack of energy 

 

• Symptoms of jaundice 

 

• Swollen ankles or legs 

 

• Itchy skin 

 

• Dark-colored urine 

 

• Pale or tar-colored stool 

 

• Bruising easily 

 

• Unexplained weight changes 

 

• Chronic fatigue syndrome 

 

• Digestive issues, such as vomiting, nausea, cramps or abdominal pain 

 

• Cognitive issues such as disorientation, mood swings, confusion or personality changes

Liver Cirrhosis Complications

Cirrhosis goes through a number of stages before entering the advanced and final stage. Early on, sufferers may experience symptoms like skin changes, decreased levels of energy, nutrient deficiencies, and swelling. As the disease progresses, many of the other symptoms mentioned above will start to manifest themselves. Once cirrhosis enters an advanced stage, some of these complications may arise: 

 

• Bile duct stones 

 

• Gallstones 

 

• Type 2 diabetes 

 

• Insulin resistance 

 

• A weakened immune system 

 

• An increased risk of lung and kidney failure 

 

• Sensitivity to certain drugs 

 

• A greatly increased risk of liver cancer 

 

• Metabolic bone diseases 

 

• Hepatic encephalopathy 

 

• Various issues with the spleen 

 

• Varices 

 

• Ascites 

 

• Edema 

 

• Portal hypertension

What Causes Cirrhosis?

There are various factors that can lead to the development of cirrhosis, which can stem from both your own lifestyle and habits, as well as from external and environmental factors. 

 

The most common risk factors for cirrhosis of the liver include: 

 

• Drinking too much alcohol 

 

• Smoking 

 

• Drug abuse 

 

• Consuming a poor diet 

 

• Having a history of fatty liver disease, diabetes or metabolic syndrome 

 

• Being obese 

 

• High triglyceride levels 

 

• High levels of bad cholesterol 

 

• Genetic factors 

 

• Constant exposure to toxins or pollutants 

 

• Serious infections or viruses 

 

 

Treating Cirrhosis Conventionally

Conventional treatment for cirrhosis will ultimately depend on what initially caused it, as well as how far the disease has progressed. Doctors will typically combine a number of different treatments including both drugs and major lifestyle changes. Unfortunately, there is no textbook cure for this disease, yet these techniques have been found to be the most effective: 

 

• Eliminating processed food from your diet 

 

• Reducing your salt intake 

 

• Increasing your nutrient intake 

 

• Eliminating drug and alcohol intake 

 

• Using diuretics to control ascites and edema 

 

• Controlling cholesterol levels 

 

• Losing weight 

 

• Cognitive therapy 

 

• Using laxatives to improve elimination of toxins 

 

• Using steroids and antiviral medication if the cause is hepatitis 

 

• Getting a liver transplant in the most severe cases 

 

 

Dealing With Cirrhosis Naturally 

 

1. Cleansing the Liver Regularly

To cleanse your liver, try to eat as much as you can of the following: 

 

• citrus fruits 

 

• ginger 

 

• dark green leafy vegetables 

 

• vegetable juices 

 

• raw or steamed vegetables 

 

• bananas, avocados, and sweet potatoes 

 

• turmeric 

 

• milk thistle seeds 

 

• Spirulina, chlorella, and wheatgrass 

 

• burdock root 

 

• dandelion root tea 

 

• black seed oil 

 

• probiotics 

 

• lemon juice 

 

• coconut oil 

 

• extra virgin olive oil 

• raw apple cider vinegar 

 

Make sure to avoid these foods at all times if suffering from cirrhosis: 

 

 • fried food 

 

• processed food 

 

• very spicy food 

 

• sugar 

 

• refined carbohydrates, especially those containing gluten 

 

• alcohol 

 

• excessive amounts of caffeine 

 

• rich and complex dishes

 

 

 

2. Consume an Anti-Inflammatory and Organic Diet

The key to maintaining a healthy and functioning liver is to consume plenty of organic vegetables with most meals. Ideally, you should aim to consume around 4 or 5 servings of fresh, organic vegetables each day. If this seems like too much, then you might want to consider juicing them instead. 

 

In order to put the least amount of strain on your liver as possible, you should limit the saturated fats you eat to only high-quality cage-free, free-range or grass-fed animal products. This is because animals bred in captivity have been found to store a lot more toxins in their fat than is desirable. As a general rule, the less foods that come out of packaging, the safer your liver should be. 

 

Here are some of the best liver-supporting vegetables you can eat:  

 

• broccoli 

 

• cauliflower 

 

• celery 

 

• cabbage 

 

• Brussels sprouts 

 

• kale 

 

• spinach 

 

• dandelion 

 

• watercress 

 

• asparagus 

 

• cucumber 

 

• beetroot 

 

• carrot 

 

• herbs, such as basil, mint, parsley, and cilantro

3. Use Natural Supplements

 

Plenty of supplements can help produce proper enzymes and bile, reduce intestinal gas, lower inflammation, and sooth the digestive system. 

 

Here are some of the most powerful ones: 

 

• Turmeric - this potent anti-inflammatory spice will support your liver's metabolism by providing you with a decent blood-sugar balance. It can also help aid your digestive tract.

 

• Milk thistle - it helps to get rid of a buildup of alcohol, pollutants, and heavy metals. 

 

• Probiotics - these can help boost your liver health by assisting with its detoxification and metabolism. 

 

• Multivitamins - vitamin A, vitamin C, and vitamin B-6 are particularly the most essential when it comes to protecting the liver. 

 

• Potassium - This mineral is extremely beneficial since it lowers your cholesterol, triglyceride levels, and systolic blood pressure. 

 

 

4. Check the Medication You're Taking

Quite a significant number of prescription medications can end up damaging your liver as an unwanted side effect. The worst offenders have been found to be hormone replacement drugs and birth control pills, however many other drugs can also put quite a lot of unnecessary strain on your liver, too. 

 

Unfortunately, research has shown that a large number of prescription medications are being over-prescribed, are being mixed with other drugs in a dangerous way, or are taken in an incorrect manner. If you are on medication, then we'd recommend learning how they can adversely affect your liver, and to carefully follow dosage instructions when taking them. It would also be a good idea to ask a healthcare professional if there are any natural remedies that they can be replaced with.

 

Precautions to Take When Treating Cirrhosis

If you spot any warning signs of liver damage, make sure to get in touch with a doctor as soon as possible, since stopping liver damage before the disease advances will greatly improve your quality of life and chances of survival. Of course, it's good to keep in mind that once symptoms begin to appear, it is likely that the condition has already been present for some time, which is all the more reason to get yourself checked immediately.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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6 Pressure Points to Treat Heart Problems and Blood Flow

As we get older and as the years pass, our blood vessels slowly become clogged because of the food we consume, just like the plumbing in your home. However for plumbing, a plumber can be called when a problem arises, but with regard to our bodies’ plumbing, we must contact the doctor immediately to ascertain its severity and its implications in the present and future. If you know you have a particular problem with blood flow or your heart, it is recommended, after consulting your doctor, that you try the following 6 pressure points - they may provide you with the relief your body needs by improving blood flow in the body. 

 

1. To treat arrhythmias - GV11 

This helps prevent problems related to arrhythmias, such as bradycardia or tachycardia. In addition, it also improves mood, helps prevent sleep disorders and memory problems, and also treats upper back pain, chest pain, asthma attacks, and coughing.

In order to massage the point, you will need someone else's help since it is below the 11th vertebra of the spine. Ask the person who is helping you to move their fingers along your spine and count the vertebrae from the base of the skull to the 11th vertebrae. Massage the area under this vertebra for a few minutes.

2. High blood pressure - K9 

Massaging this point improves the flow of fluids in the body, not only the blood, but also the overall metabolic rate. It also helps prevent the storage of fluids in the body, filter the kidneys, improve memory, and prevent mental confusion.

3. Strong and accelerated pulse - TW15  

This point has the power to reduce a strong and accelerated pulse and calm the heart. It also helps to reduce neck pressure and is generally beneficial to lung health.

4. Numbness in the legs - GV20 

This point is recommended for massage when you feel numbness in your legs. It helps to improve blood flow to these areas, while also preventing headaches, dizziness, and insomnia.

The point can be found in the middle of the top of the head, between your ears - you will feel a small dent in the area, that’s how you know you’ve found it. Massage the point for a few minutes. 

 

5. Numbness in the hands - LU7 

If your hands fall asleep frequently or if you experience a tingling sensation that results from poor blood flow, massage this point, and you will also get rid of headaches, coughs, toothaches and weakness or pain in the wrist. Pressure points

The point is located thumb width away from the wrist, on the lower and outer sides of the forearm. Massage the point on both hands for a few minutes. 

 

6. Improve blood circulation - LV3 

To improve blood circulation throughout the body, it is recommended that you massage this point. Besides improving blood flow, it also helps improve vision, prevent nausea, and soothe the body in situations of anger and anxiety.

The point lies between the big toe and forefinger of the leg, slightly toward the center of the leg, in the area where the bones of the toes connect. Massage the point for a few minutes.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Leech Therapy: All you need to know about this ayurvedic pain management technique

Leech Therapy: All you need to know about this ayurvedic pain management technique

Did you know that leeches - the parasitic worms belonging to the Hirudinea subclass, have been used in medicine to treat nervous system anomalies, dental difficulties, skin illnesses, and infections since ancient times? Not only that but modern medical science employs leeches for surgery and other microsurgery purposes because they secrete anticoagulants in form of peptides and proteins that help to keep blood clots at bay. Hence the wounds quickly heal by keeping the blood flowing through them. Most importantly, this therapy is currently experiencing a resurgence due to its ease and low cost of use in reducing problems.

How does it work?

Medicinal leeches, which are most commonly found in Hungary or Sweden, have three jaws, each with a single row of teeth. They use their teeth to penetrate a person's skin and inject anticoagulants present in their saliva. After that, the leeches are permitted to drain blood from the patient for approximately about half an hour (this translates to only a few millilitres of blood per leech).

Those who are at risk of limb amputation due to diabetes complications, those who have been diagnosed with heart disease, and those who are having cosmetic surgery and risk losing some soft tissue may all benefit. Blood clots and varicose veins can also be treated with this therapy.

Heart disorders

Because of its ability to reduce inflammation and enhance blood flow, leech therapy is used by people with heart disease. For persons with vascular illness and problems, leech therapy has become an accepted alternative therapy to cure them

Cancer

Because of the platelet inhibitors and unique enzymes found in leech saliva, cancer treatments involving leech therapy are being researched. While leech therapy is not recommended for persons with certain blood malignancies, it has been demonstrated to reduce lung cancer symptoms. Injecting leech saliva into the body has been shown in numerous trials to help prevent cancer cells from colonising the body.

Diabetes

Vascular illnesses caused by diabetes can decrease or halt blood flow to the toes, fingers, hands, and feet. The tissues that are impacted die due to the lack of blood supply. This is the most common reason for diabetes-related amputations. Increased circulation to the damaged tissues without the risk of blood clots is the most effective strategy to stop this process. Leech therapy has been found to help in numerous researches. However diabetic patients have thicker blood, Hirudin, an anticoagulant, can help thin the blood and ease pressure on the heart and circulatory system.

​Cosmetic purposes

The effect of leech therapy on blood clotting during and after these procedures aids the body's normal and thorough healing. Blood circulation provides a number of advantages, which has led to some people using leech therapy to treat baldness and hair loss on the scalp.

Points to consider

Leech therapy is not recommended for people who have autoimmune disorders, anaemia, blood clotting problems, or have arteries that are damaged. It is also generally advised that children under the age of 18 and pregnant women avoid it.

Blood will leak out of the treated area when anything fails after a session of leech therapy, and the leech bite site will not close.

Leeches have the potential of causing bacterial infection, including drug-resistant germs, hence avoid them outside of a controlled environment.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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