A Study of Nearly 2 Million People Found That This Diet May Lower Cancer Risk

Key Points

A large new study found that vegetarian diets are linked to lower risks for several types of cancer.

Pescatarians—people who eat fish, not meat—also had lower cancer risk.

People who eat mostly poultry instead of red meat may have a lower risk of prostate cancer.

 

Many of us want to do what we can to protect ourselves from cancer. And while many cancer risk factors are outside your control, a major new study suggests your daily eating habits may be one of the most powerful ways you can reduce your risk. Researchers analyzed health data from nearly 2 million people followed for up to 27 years and found that certain dietary patterns were linked to significantly lower risks for some of the most common cancers, including breast, prostate, kidney and colorectal cancer.

The findings, published in the British Journal of Cancer, are a comprehensive look at how different ways of eating—vegetarian, pescatarian, poultry-based versus red meat–heavy—stack up against each other when it comes to cancer risk. Here’s what the researchers found and what it means for what you put on your plate.

How Was This Study Conducted?

This was a pooled analysis of nine prospective cohort studies—a type of research that follows people over time and looks at what happens to them. Participants were classified into five diet groups at the start of each study based on what they reported eating: meat eaters (those who consume any red or processed meat), poultry eaters (chicken and turkey but no red or processed meat), pescatarians (fish but no meat or poultry), vegetarians (no meat or fish, but dairy and/or eggs are included) and vegans (no animal products at all).

In total, the analysis included 1,645,555 meat eaters, 57,016 poultry eaters, 42,910 pescatarians, 63,147 vegetarians and 8,849 vegans. Researchers tracked 17 different cancer types over follow-up periods ranging from six to 27 years. Results were adjusted for factors that could influence cancer risk, including smoking, alcohol intake, physical activity, BMI, diabetes history and, for women, hormone use and reproductive history.

What Did the Study Find?

The study found differences in cancer risk across diet groups for several cancer types.

Vegetarians had lower risks of pancreatic cancer (21% lower), breast cancer (9% lower), prostate cancer (12% lower), kidney cancer (28% lower) and multiple myeloma, a blood cancer (31% lower), compared to meat eaters. However, vegetarians also had a higher risk of squamous cell carcinoma of the esophagus—a type of throat cancer—at nearly double the risk of meat eaters.

Pescatarians fared well across several cancer sites: their risk of colorectal cancer was 15% lower, breast cancer 7% lower and kidney cancer 27% lower than meat eaters.

People who eat poultry but not red or processed meat showed a 7% lower risk of prostate cancer compared to meat eaters.

Vegans had a 40% higher risk of colorectal cancer compared to meat eaters—a surprising finding. But researchers caution that this was based on only 93 cancer cases among vegans and that the increased risk did not hold up in all sensitivity analyses. They speculate that low calcium intake, which is common among vegans, may be a contributing factor, since calcium has been associated with lower colorectal cancer risk.

The study has a few limitations to keep in mind. Diet was assessed at the start of the study and not tracked over time, so some participants’ eating patterns may have shifted. Dietary data was self-reported, which always leaves room for error. And the findings may not apply equally to populations outside Western Europe and North America, where most participants lived. The researchers also note that vegetarian diets vary widely—a diet heavy in refined carbohydrates technically qualifies, even though it offers far fewer health benefits than a vegetable- and legume-rich approach.

How Does This Apply to Real Life?

You don’t need to become fully vegetarian to potentially lower your cancer risk. This study suggests that even modest shifts in eating patterns may make a difference. Here are some practical takeaways:

• Consider a pescatarian approach. Eating fish in place of meat showed some of the most consistent protective associations in this study, particularly for colorectal, breast and kidney cancers.
• Fill your plate with plants. Vegetarian diets are generally higher in fiber, vitamins C and carotenoids, all of which may support cancer protection.
• If you eat meat, think about the type. Even shifting from red and processed meat toward poultry was associated with lower prostate cancer risk.
• If you’re vegan, pay attention to calcium and other nutrients. The study’s colorectal cancer finding in vegans may be tied to low calcium intake. But vegan options like fortified plant milks, almonds and leafy greens can all help you reach your calcium goals.

Our Expert Take

A large-scale new study in the British Journal of Cancer found that vegetarian and pescatarian diets are linked to lower risks for several common cancers, including breast, prostate, kidney and colorectal cancer. The research reinforces what nutrition science has suggested for years: diets built around whole plant foods, with less red and processed meat, appear to support long-term health.

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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DOCTOR'S ORDERS: The Tests You Should Take After 50

 It's a midlife fact: once we've hit our fifties, we are more likely to need certain medical tests and exams to maintain our health. While this can be unsettling, knowing what tests are available to us can help us make better-informed health decisions. Here is a list of tests you should consider doing once you've reached your fifties: 

Routine Yearly Physical Exam 

Whether you are seeing a gynecologist or a family doctor for your routine checkup, it's important to know exactly what tests you need and what to expect. Routine physical checkups take time, so book your appointment in advance, making it clear that you are coming for a complete physical. If seeing your family doctor, it's best to stick with a general physical exam, screening for chronic conditions such as heart disease and cancer. On the other hand, see your gynecologist for gynecological exams. The following tests and exams get the best snapshot of your overall health: 

1. General Physical Exam

A general physical includes your doctor taking a detailed history to learn all about you and your family history. A head-to-toe physical exam includes your skin, eyes, ears, nose, throat, lymph nodes, chest, breast area, abdomen, rectum, and extremities (hands and feet).

2. Waist Circumference 

A larger waist circumference could put you at an increased risk of metabolic syndrome, which in turn can cause a cluster of medical conditions including high blood pressure, high blood sugar, abnormal cholesterol or triglyceride levels, which can increase your chances of heart disease, stroke, and diabetes. Among women, an increased waist circumference can also put you at risk of breast and uterus cancer.

3. BMI (Body Mass Index)  

Your BMI is another indicator of possible future health risks. However, your waist circumference and body shape make for a more reliable estimate.

 

 4. Blood Pressure 

Once you've reached 50, your blood pressure should be tested at each visit to the doctor. According to treatment guidelines, if you have diabetes, your blood pressure target should be around 120/80. 

 

5. Pelvic Exam

Your yearly visit to the gynecologist usually entails a pelvic exam. If you rely on your family doctor, you will most likely have to ask for this to be performed. A pelvic exam can determine the condition of your uterus, cervix, ovaries, and rectum. You should also ask for a rectal exam, as well as for a stool sample to be taken to test for the presence of blood. A regular pap smear will also examine your cervical cells, determining any changes or the possibility of cervical cancer. 

 

Along with your pap smear, you should also ask for the HPV (Human Papilloma Virus) test. Testing positive for HPV could mean that you are a chronic carrier of the virus, which is believed to be the sole cause of cervical cancer. Consequently, additional tests for any abnormal cells caused by the virus can then be carried out.

6. Blood Work 

Your blood record contains a great deal of information about your health. By the time you hit your forties, it's important to run a complete series of blood tests. Doing so will allow you to find out about the state of your liver, thyroid, blood cholesterol, blood sugar and more. An overnight fast or fasting sample is critical. The following is an overview of what your doctor will test:

 

• Complete Blood Count: CBC measures the number, size, and shape of the different types of cells in your blood. It may be ordered as part of a complete physical examination, before surgery or if you have unexplained symptoms. 

 

• C-reactive Protein: Women with a waist circumference of 35 inches or over should ask for this important test to determine blood inflammation and risk of heart disease. 

 

7. Blood Chemistry 

 The state of your blood chemistry can be determined by a series of tests that can be conducted quickly and inexpensively. Here's what your doctor will test: • Glucose: This test will determine whether you have diabetes. A fasting glucose of less than 100 is normal, while a level of 100 to 125 is abnormal and called impaired glucose tolerance. Meanwhile, a level of 126 or greater indicates diabetes. 

 

• Blood Urea Nitrogen and Chloride: This tests your kidney function. 

 

• Sodium, Potassium, and Chloride: These are your blood salts or electrolytes. This test is especially important if you are taking diuretics (water pills) for hypertension or heart disease. 

 

• Uric Acid: Determines the waste product of all cells. If elevated, it may indicate kidney disease or gout. 

 

• Albumin: A blood protein produced by the liver. If low, it can indicate liver or kidney disease. 

 

• Globulin: A blood protein produced by your immune system. A high count can indicate chronic inflammation, infection or blood disorders such as multiple myeloma. 

 

• Calcium: A component of your blood that helps all the cells in your body function normally. A high count in your blood can point to hyperparathyroidism, which predisposes you to kidney stones and low bone density. 

 

• Serum Glutamine Pyruvic Transaminase (SGPT) and Serum Glutamate Oxaloacetate Transaminase (SGOT): Determines the enzymes (proteins) produced by the liver and red blood cells. 

 

• Lactate Dehydrogenase: This enzyme is produced by many cells in the body. If high, your doctor will likely do additional tests to rule out malignancy. 

 

• Bilirubin: A chemical in bile that gives it its yellow color. If high, the bile passages from the liver to the intestine are blocked, indicating gallstones or liver disease. 

 

• Gamma Glutamyl Transpeptidase (GGT): An enzyme produced by the liver. Obesity and excessive alcohol use are the most common factors for a GGT increase. It may also be elevated due to liver disease. 

 

• Alkaline Phosphatase: An enzyme produced by the liver and bones. If elevated, determining the levels of GGT may help understand why - in which case, if both GGT and Alkaline Phosphate are high, the liver is likely to be the reason.

8. Blood fats and lipids

 The levels of your blood fats and lipids determine whether heart disease is present. This is generally what your doctor should test for:

• Total Cholesterol: This determines the sum of your LDL and HDL (more on this below). High total cholesterol levels are linked to heart disease. Your total cholesterol level should be below 200. 

 

• High-Density Lipoprotein (HDL): HDL indicated your good cholesterol levels. Your HDL should be at least 30 percent of your total amount. In men, an HDL greater than 40 is normal, while in women, an HDL greater than 50 is normal. 

 

• Low-Density Lipoprotein (LDL): LDL determines your bad cholesterol levels. If your LDL is high, it puts you at risk for heart disease. Your doctor will likely recommend a change in diet and medication to get your LDL cholesterol below 130. If you suffer from diabetes or heart disease, your treatment goal for LDL should be below 100. 

 

• Triglycerides: This determines the form of fat in your blood. Your triglyceride levels are much more likely to be higher after a meal. Elevated levels indicate an increased risk of heart disease and could also be a sign of early diabetes. Your triglyceride levels should ideally be under 150. 

 

9. Thyroid Function 

Women over the age of 50 should be tested for an under-active thyroid. A thyroid function test measures the level of the two hormones produced by the thyroid glands: thyroxine 3 (T3) and thyroxine 4 (T4), both of which regulate your metabolism. If your thyroid hormone levels are low, the TSH (Thyroid Stimulating Hormone) level will be high, whereas if the thyroid hormone levels are too high, then the TSH will be low or immeasurable. 

 

10. Bone Density  

An x-ray, known as the DXA scan, measures your bone density. The lower your bone density, the greater your risk for bone fractures. The most important score detected by a DXA scan is your T-score, which indicates how well your bones compare to that of a healthy 35-year-old-woman. If it falls between -1 and -2.5, you likely have mild protein and mineral loss in your bones, called osteopenia. If your T-score is -2.5 or lower, then you have osteoporosis and thus are exposed to a significantly increased risk of fractures. 

 

11. Mammogram 

This X-ray can detect breast cancer early, often before a lump can be felt. It is ideally scheduled a week after your period, a time when your breasts are least tender and glandular. Women over 50 should take this test yearly, while women at high risk of breast cancer should ask about a digital mammogram and an MRI. 

 

12. Colon Cancer Screening 

Once you've hit 50, talk to your doctor about a colon cancer screening. If colon cancer, colon polyps, inflammatory bowel disease or other cancers such as breast, ovarian, endometrial or prostate cancer run in your family, it is important to get screened. Have an annual rectal exam and check the stool for hidden blood once a year. Get a colonoscopy done once at age 50, then depending on your family history, once every 5 to 10 years. 

 

13. Dental 

Every six months, get your teeth and gums checked for decay or plaque buildup as well as signs of inflammation and infection, particularly if you are at risk for heart disease, metabolic syndrome or diabetes, or if you have a waist circumference over 35 inches.

14. Vision 

Getting your eyes checked on a regular basis can determine your vision, cataracts, and even glaucoma. If you suffer from metabolic syndrome or diabetes, you should have an annual ophthalmology exam done by an ophthalmologist, to check the retina too. 

 

15. Skin Examination 

Ask your doctor for a head to toe check of your skin on an annual basis. Melanoma is one of the most serious forms of skin cancer, that arises due to excessive sun exposure. 

 

16. ECG (Electrocardiogram) 

A baseline ECG assesses your heart's electrical activity. Be sure to get this test done by age 50, particularly if you are at increased risk for heart disease. For an accurate picture of your heart ask for a CT scan, a stress test which uses a heart ultrasound or special dye to get more accurate pictures of your heart. It may be a good idea to ask your doctor for a printout on a copy machine, which you carry with you along with your emergency health card. 

 

In case an emergency crops up in the future, your doctors will be able to compare a new ECG with your old one, enabling them to determine how best to treat you. 

 

17. Prostate Cancer

Once you've hit your 50s, it is important to discuss screening for prostate cancer with your doctor. If you have a family history of prostate cancer among first degree relatives, you should discuss screening at age 45. 

 

In Summary 

You know you are healthy at 50-60 if you have: 

• Waist circumference under 35 inches 

• Blood pressure <120/80 

• Blood lipids: LDL cholesterol <100, HDL > 50, TG (triglycerides) <150 

• Fasting blood glucose <100 

• ECG: baseline and CRP blood test if WC over 35 inches 

• Sleep 7-8 hours at night 

• Eat fruits, veggies, grains and healthy fats 

• Don’t smoke 

• Reduce stress in your life 

• <1 glass wine daily 

• Exercise/walk 30 minutes or more daily.

 This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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8 Health Benefits of the Nigella Plant

The Nigella plant is a common household spice used to add a surprising crispness to a variety of pastries. However, not many people are aware that these small, dark grains provide significant health benefits due to their natural medicinal properties. Here are 8 benefits of consuming Nigella that you shouldn't miss. We've also included a brief explanation of what Nigella is.

What is Nigella?

 The Nigella plant is a frequent sight in the Mediterranean and Southwest Asia. In our country, we can spot five Nigella species in the wild. However, the cultivated plant from which we collect the Nigella, is not as prevalent as a wild plant. In ancient times, the situation was different, as evident from its mention in the book of Isaiah. Its medical properties have been known since time immemorial, as mentioned in the Talmud. The sedge has been a food source and a basis for oil production in different cultures in Asia, the Middle East, and Africa for centuries. It is also a healthy nutritional component containing several active compounds, the most prominent of which is thymoquinone. This same compound is responsible for most of the goat's health benefits, as per various researchers in the field.

 

Please be aware that the recommended daily intake of Nigella is between 1–3 grams per day. However, if you consume the extracted oil, the recommended intake changes to 250–1000 milligrams per day. 

 

 

Eight health benefits of consuming Nigella 

 

1. Rich in antioxidants  

Nigella is rich in natural antioxidants, which help neutralize free radicals and prevent oxidative damage to the body's cells. A 2013 study found that Nigella contains natural compounds such as thymoquinone, carvacrol, and ethanol tea, which make it highly recommended for maintaining good health and preventing chronic diseases. 

 

2. Nigella consumption can help prevent ulcers.  

A stomach ulcer is a painful wound inside the stomach caused by damage to the protective lining. This condition can cause discomfort and disrupt daily life. Fortunately, there is a natural solution that can help prevent ulcers from forming. Nigella seeds have been shown to restore the lining of the stomach and prevent ulcers from developing. In fact, a study on rats found that fennel seeds were almost as effective as common medications used to treat ulcers. Additionally, research conducted in Turkey showed that ash can protect the stomach lining from alcohol damage and prevent the development of ulcers.

 

3. Reduces levels of cholesterol 

Excess cholesterol in the blood is a major health concern in the 21st century. While the body needs cholesterol in certain amounts, high levels can lead to heart diseases. However, a 2016 study found that consuming shavings can help reduce general cholesterol levels, as well as LDL cholesterol (the "bad cholesterol") and triglycerides. The study also showed that using Nigella oil had a greater impact than using Nigella seeds alone. 

 

4. Helps eradicate bacteria 

Bacterial infections can lead to a variety of severe health issues, ranging from minor ear infections to complicated pneumonia. Fortunately, Nigella can help prevent the onset of diseases by eliminating harmful bacteria before they cause harm. Researchers have discovered that fennel possesses medicinal properties that can halt the spread of antibiotic-resistant Staphylococcus aureus bacteria, as demonstrated in test-tube experiments conducted at Cairo University in Egypt and the University of Medical Sciences in Pakistan.

5. Fights inflammation 

Inflammations are a natural response of our body's immune system to protect us from injuries and infections. However, chronic inflammations can be harmful and may lead to various diseases. Studies have shown that Nigella contains a high amount of antioxidants and can effectively reduce inflammation. In a study conducted in 2016, around 42 individuals with arthritis consumed 1,000 milligrams of Nigella daily for eight weeks, resulting in a significant decrease in oxidative and inflammatory stress in their bodies. 

 

6. Boosts healthy liver function  

It's crucial to understand the significance of the liver's proper functioning for our overall well-being. This internal organ plays a vital role in detoxification, processing nutrients, and producing essential compounds. Nigella is known to possess medicinal properties that protect the liver from damages, as supported by various studies. In 2008, researchers found that rats who consumed Nigella experienced liver protection and averted infections.

7. Helps regulation of sugar-levels in the blood 

Research has shown that Nigella consumption can help regulate and decrease high blood sugar levels. High blood sugar levels can lead to severe nerve disorders, decreased vision, and slower recovery from wounds and bruises if left untreated. A study conducted at King Faisal University in Saudi Arabia showed positive results in 94 subjects who consumed Nigella daily for three months. 

 

8. Helps to fight cancer 

As previously mentioned, Nigella is a great source of antioxidants that can help prevent serious diseases, including cancer. Multiple studies have shown that Nigella has the ability to decrease the risk of cancer and stop the spread of cancer cells. For instance, a study conducted at Jackson National University found that an extract of Nigella could disable the activity of cancerous breast cells. Additionally, research from 2011 revealed that Nigella and their compounds could be effective against various other types of cancer such as lung, pancreatic, cervical, prostate, skin, and colon cancer.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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9 Early Warning Signs of Different Cancers

Early diagnosis will often significantly raise the success rate in the battle against cancer. However, many cancer symptoms are also common in other illnesses, leading doctors to initially diagnose these illnesses instead of cancer. By the time you’re done with this article, you’ll have gotten to know the nine major cancer symptoms, which should serve as a warning sign, helping you catch cancer early and save your life, or that of your loved ones.

Note: Of course, the first thing to do when encountering such persistent symptoms is to contact a doctor immediately.

1. Colon Cancer  

Colon cancer is considered to be one of the deadliest forms of cancer in the western world and manifests as growths in the lining of the colon and/or rectum. When diagnosed early enough, the success rate for treatments is very high. Adopting a healthy, active lifestyle and fiber-rich diet, as well as avoiding alcohol and processed meat can reduce the likeliness of developing this type of cancer. 

 

Blood in the stool 

The appearance of blood in the stool may indicate other stomach and intestinal illnesses, but could also serve as a warning sign for colon cancer. If you find fresh blood in your stool or have black stool, even in small amounts, this should not be ignored, and a physician should be consulted immediately. 

 

Unusually fast or slow bowel movements 

When your digestive system doesn’t work properly, it can lead to chronic diarrhea or constipation – a possible sign of colon cancer. If your bowel movements are not normal for a period of several weeks or don't respond to medical treatment, it may serve as a warning sign for cancer. 

 

Other symptoms:  

severe stomachaches

 Lumps in your stomach 

 Unexplained weight loss

2. Ovarian Cancer 

This type of cancer attacks the ovarian tissues and is most common in women over the age of 50, but it can also appear in younger women. The reasons for contracting this type of cancer are not very well known. The known factors are genetic, avoiding getting pregnant, and fertility treatments. 

 

Indigestion 

Symptoms such as bloating, nausea, constipation, diarrhea, and gas can be indicative of ovarian cancer. Since many women experience these kinds of sensitivities in their digestive system, people rarely attribute it to cancer. This is why it’s important to have these symptoms checked if only to rule out cancer. 

 

Other symptoms: 

Loss of appetite or feeling full quickly 

Pelvic and lower-back pains 

Frequent urination 

Abnormal vaginal bleeding after menopause 

Lethargy

3. Skin Cancer  

Skin cancer often attacks the surface of the skin, which later metastasizes into other parts of the body. The main cause of this type of cancer is unprotected exposure to sunlight, and it occurs among fairer-skinned individuals in particular. 

 

A change in the shape, size or color of moles or beauty marks 

Most moles and beauty marks are benign, but some may indicate the presence of skin cancer. New moles and beauty marks, ones that change their color, shape or size in a short time (weeks/months), or a change in texture to brittle/greasy/bloody – are all symptoms of skin cancer. Even if you don’t feel like having them checked, it’s important to keep an eye on them, because anyone is susceptible. Early diagnosis can save your life, even in cases of malignant melanoma. 

 

Skin sores that don’t heal after a couple of weeks 

Our skin has the ability to repair damages it experiences, but in some cases, such lesions and sores don’t heal for weeks. This must serve as a warning, so if you notice such sores on your skin, contact your GP immediately. 

 

The appearance of spots or a change in the texture of the skin 

If you notice new spots on your body or have ones you’ve never checked, as well as a change in their color and texture, they must be tested as they can be a warning sign of cancer. 

 

4. Breast Cancer 

Breast cancer usually starts as a small, painless lump(s) in the breasts, and later metastasizes into the rest of the body. Diagnosing breast cancer quickly increases the survival rate considerably. Breast cancer is most common in women over the age of 50, but it can appear in any woman of any age. It is also possible for men to contract, but these cases are very rare. 

 

Abnormal lumps or swelling of the breasts  

The most common symptoms of breast cancer are the appearance of lumps, swelling or edema. They may not be painful, but should be looked at by a doctor nonetheless. 

 

Inflammation, lumps, and dimples on the breasts  

Visible changes such as inflammation, bumps or dimples on the breasts could be indicative of cancer. Even if you think that the symptoms are barely noticeable, don’t ignore them – if it truly is breast cancer, early discovery can save your life. 

 

Nipples: change in location / inflammation / secretions 

If the skin of your nipple changes texture or becomes brittle, if it becomes inflamed, swollen, change shape or location (flattening or sinking of the nipple), or you experience secretions - these are all common indicators of breast cancer. If the symptoms don’t disappear after a while, consult with your physician. 

 

Other symptoms: 

Chronic pain in the breasts or armpits 

Uneven, inflamed blood vessels 

Swelling of the armpits or the collarbone 

 Sores on the breasts

5. Lung Cancer  

This deadly cancer is common in both women and men and leads to the formation of growths in the lungs, ultimately destroying them. The most common cause of this cancer is first and second-hand smoking of tobacco products. 

 

Shortness of breath 

Do you feel like you’re out of breath more often, even when you’re resting, or that you’re constantly wheezing? It may indicate lung cancer. If the shortness of breath is a result of an airway infection that doesn’t respond to medication, it can also serve as a warning sign. 

 

Chronic cough or bloody cough 

Coughing on its own is a common thing, especially during and after a cold or the flu. If your coughing continues for 3 weeks or longer or gets worse, it should serve as a warning sign. Even if you’re in good health, but the cough persists, it may indicate lung cancer. If you cough blood, even in small amounts, consult your physician immediately. 

 

Other symptoms: 

Sharp pain in the chest or shoulder when taking a deep breath 

Swelling in the neck, particularly in the lymph nodes 

Difficulty swallowing 

Lethargy 

 

6. Stomach Cancer 

Stomach cancer appears as growths in the lining of the stomach, which later spread to the lymph nodes and the organs that are in close proximity to the stomach. The causes for this cancer are unknown, though some experts claim it’s a result of consuming preservatives. This type of cancer is more common in people 65 years of age and over. 

 

Drastic, unintentional weight-loss 

We may experience weight fluctuations throughout our lives, planned or otherwise. However, if you experience a drastic loss of weight when you haven’t changed your lifestyle, it may indicate stomach cancer. 

 

Chronic indigestion 

Indigestion can occur quite often and for various reasons, but when it’s accompanied by intense pain, happens spontaneously (without any explanation), or chronic indigestion, it could be a symptom of stomach cancer. It’s important to inform your physician of these symptoms. 

 

Other symptoms: 

Blood in the stool or black stool 

Nausea and sickness 

General lack of appetite

7. Cancer of the Mouth  

Growths in the oral cavity, on the tongue, lips and gums, as well as the salivary glands and tonsils are common in cases of mouth cancer. If it metastasizes, this cancer will damage the lymphatic system, as well as your head and lungs. It’s more common in men than women who are over the age of 40. Quitting cigarettes and reducing alcohol consumption can drastically decrease the risk of contracting it. 

 

Mouth or tongue ulcers that last for more than three weeks  

Many people experience the occasional mouth ulcer, which can be caused by stress, changes in the weather or a compromised immune system. In cases where such ulcers don’t heal after three weeks, they may be symptomatic of mouth cancer. 

 

Other symptoms: 

Red or white spots in the oral cavity 

Unexplained pain in the mouth or ears 

Unexplained lump in the throat Intense sore throat 

Hoarseness and trouble swallowing 

Oral swelling and bleeding 

Color changes in the lips, gums, tongue and inner cheeks 

 

8. Throat Cancer 

Growths on the vocal cords and the lining of the throat are symptomatic of throat cancer and can spread to the esophagus, neck, and lymph nodes. Changing to a healthy lifestyle, as well as quitting cigarettes and alcohol can drastically reduce the risk of developing this type of cancer. 

 

Lumps or swelling in the neck that last more than three weeks 

Any inflammation or lumps you notice that last more than three weeks can be a symptom of throat cancer. Whether the swelling/lumps are painful or not, or whether they’re big or small, you will want to contact your physician.

 

Pain in the esophagus and trouble swallowing  

When we swallow our food, it goes through our esophagus on its way to the stomach. If you are having difficulties swallowing your food, or feel pain while doing so, or feel that the food has gotten stuck in the esophagus and won't go on - you should immediately check the issue with your doctor. 

 

Other symptoms: 

Hoarseness 

Chronic vomiting 

A chronic cough or cough with blood 

Unexplained loss of weight 

 

9. Prostate Cancer 

Prostate cancer is one of the most common types of cancer for men, especially those aged 70 and above. This cancer is, in fact, a malignant tumor in the prostate gland, which belongs to the male's reproductive system and is located close to the bladder. 

 

Difficulty urinating 

One of the most common problems of aging in men is having problems urinating. However, this is also a common symptom of prostate cancer, and as such, problems should not be ignored just because you are of a certain age. Problems like passing urine frequently, trouble pushing it out, or not being able to hold it - are major symptoms of this cancer. 

 

Other symptoms: 

Blood in the urine 

A burning sensation while urinating 

Blood in the semen

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement