8 Health Benefits of the Nigella Plant
The Nigella plant is a common household
spice used to add a surprising crispness to a variety of pastries.
However, not many people are aware that these small, dark grains provide
significant health benefits due to their natural medicinal properties.
Here are 8 benefits of consuming Nigella that you shouldn't miss. We've
also included a brief explanation of what Nigella is.
What is Nigella?
The Nigella plant is a frequent sight in the Mediterranean and Southwest
Asia. In our country, we can spot five Nigella species in the wild.
However, the cultivated plant from which we collect the Nigella, is not
as prevalent as a wild plant. In ancient times, the situation was
different, as evident from its mention in the book of Isaiah. Its
medical properties have been known since time immemorial, as mentioned
in the Talmud. The sedge has been a food source and a basis for oil
production in different cultures in Asia, the Middle East, and Africa
for centuries. It is also a healthy nutritional component containing
several active compounds, the most prominent of which is thymoquinone.
This same compound is responsible for most of the goat's health
benefits, as per various researchers in the field.
Please be aware that the recommended daily intake of Nigella is between
1–3 grams per day. However, if you consume the extracted oil, the
recommended intake changes to 250–1000 milligrams per day.
Eight health benefits of consuming Nigella
1. Rich in antioxidants
Nigella is rich in natural antioxidants, which help neutralize free
radicals and prevent oxidative damage to the body's cells. A 2013 study
found that Nigella contains natural compounds such as thymoquinone,
carvacrol, and ethanol tea, which make it highly recommended for
maintaining good health and preventing chronic diseases.
2. Nigella consumption can help prevent ulcers.
A stomach ulcer is a painful wound inside the stomach caused by damage
to the protective lining. This condition can cause discomfort and
disrupt daily life. Fortunately, there is a natural solution that can
help prevent ulcers from forming. Nigella seeds have been shown to
restore the lining of the stomach and prevent ulcers from developing. In
fact, a study on rats found that fennel seeds were almost as effective
as common medications used to treat ulcers. Additionally, research
conducted in Turkey showed that ash can protect the stomach lining from
alcohol damage and prevent the development of ulcers.
3. Reduces levels of cholesterol
Excess cholesterol in the blood is a major health concern in the 21st
century. While the body needs cholesterol in certain amounts, high
levels can lead to heart diseases. However, a 2016 study found that
consuming shavings can help reduce general cholesterol levels, as well
as LDL cholesterol (the "bad cholesterol") and triglycerides. The study
also showed that using Nigella oil had a greater impact than using
Nigella seeds alone.
4. Helps eradicate bacteria
Bacterial infections can lead to a variety of severe health issues,
ranging from minor ear infections to complicated pneumonia. Fortunately,
Nigella can help prevent the onset of diseases by eliminating harmful
bacteria before they cause harm. Researchers have discovered that fennel
possesses medicinal properties that can halt the spread of
antibiotic-resistant Staphylococcus aureus bacteria, as demonstrated in
test-tube experiments conducted at Cairo University in Egypt and the
University of Medical Sciences in Pakistan.
5. Fights inflammation
Inflammations are a natural response of our body's immune system to
protect us from injuries and infections. However, chronic inflammations
can be harmful and may lead to various diseases. Studies have shown that
Nigella contains a high amount of antioxidants and can effectively
reduce inflammation. In a study conducted in 2016, around 42 individuals
with arthritis consumed 1,000 milligrams of Nigella daily for eight
weeks, resulting in a significant decrease in oxidative and inflammatory
stress in their bodies.
6. Boosts healthy liver function
It's crucial to understand the significance of the liver's proper
functioning for our overall well-being. This internal organ plays a
vital role in detoxification, processing nutrients, and producing
essential compounds. Nigella is known to possess medicinal properties
that protect the liver from damages, as supported by various studies. In
2008, researchers found that rats who consumed Nigella experienced
liver protection and averted infections.
7. Helps regulation of sugar-levels in the
blood
Research has shown that Nigella consumption can help regulate and
decrease high blood sugar levels. High blood sugar levels can lead to
severe nerve disorders, decreased vision, and slower recovery from
wounds and bruises if left untreated. A study conducted at King Faisal
University in Saudi Arabia showed positive results in 94 subjects who
consumed Nigella daily for three months.
8. Helps to fight cancer
As previously mentioned, Nigella is a great source of antioxidants that
can help prevent serious diseases, including cancer. Multiple studies
have shown that Nigella has the ability to decrease the risk of cancer
and stop the spread of cancer cells. For instance, a study conducted at
Jackson National University found that an extract of Nigella could
disable the activity of cancerous breast cells. Additionally, research
from 2011 revealed that Nigella and their compounds could be effective
against various other types of cancer such as lung, pancreatic,
cervical, prostate, skin, and colon cancer.
This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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https://gscrochetdesigns.blogspot.com. one can see my crochet creations
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.
Labels: cervical, colon cancers, nigella- antioxidants, pancreatic, prevent cancer-lung, prevent ulcers, prevents chronic disease, prevents oxidative damage, Prostate, regulates sugar levels in blood, skin
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