Sunday, August 25, 2019

Here is how sun damages our skin

Researchers have discovered the mechanism through which ultraviolet radiation, emitted by the sun, damages our skin.

What kind of ultraviolet radiation is the worst for our skin? And how exactly does the sun damage it? Those 2 questions are at the heart of a new study.


Ultraviolet radiation which the human eye can't perceive is broken down into 4 categories depending on wavelength and photon energy. Previous studies have documented how each type of UV radiation penerates to different depths into the skin and that prolonged exposure can lead to skin cancer, but exactly how it damages human skin in other ways has received less attention.


Researchers from cosmetics industry have debated for years whether UVA is worse than UVB for causing photo damage, which leads to the early onset of wrinkles and increases tissue fragility.


The study used samples of female breast skin, chosen because it is typically exposed only to low levels of sunlight that were subjected to various wavelengths of UV radiation. What the researchers found is that no UV range is more harmful than another, rather the damage scales with the amount of UV energy that the skin absorbs.


A more significant discovery, however, is the mechanism for how exactly UV damages skin. The study shows that UV weakens the bonds between cells in the stratum corneum, the top layer of skin by affecting proteins in corneodesmosomes that help the cells to adhere together. That's why sunburn leads to skin peeling.


Building on the findings of this study, the researchers are doing further research about how UV radiation affects deeper layers of the skin.


As those experiments continue, the researcher said the most important takeaway, for now, is that skin protection is important no matter what season of the year it is.


We're trying to push the message to use sunscreen not just for preventing skin cancer, but also to keep the integrity of your skin so you don't get infections or other problems, he said.




THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                       https:// kneereplacement-stickclub.blogspot.com/                                                                                                                     FOR CROCHET DESIGNS                                                                                                   
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Saturday, July 21, 2018

Health Benefits Of Tomato Juice

Natural tomato juice is known to be a superfood owing to its mineral and vitamin content. It possesses vital nutrients such as Vitamin K, vitamin B5, B1, B6, B2, B5, B3,vitamin A, iron, magnesium and phosphorous. These minerals and vitamins have been scientifically proven to have health and beauty benefits. Consuming a glass of raw tomato juice is all one needs to remain healthy and fit.
Here is a list of some of the amazing health benefits of raw tomato juice:

  1. Source of vitamin C and A: Vitamin C and A are present in abundant quantities in tomato juice. Both these vitamins can pay rich dividends in improving vision, maintaining a healthy immune system, maintaining the health of the bones and the teeth etc.
  2. Prevents cholesterol: A glass of tomato juice can do a world of good in preventing high cholesterol. Being rich in fiber, it can successfully break down the LDL in the body. It is also a powerhouse of Vitamin B3 and niacin. Both these nutrients are a vital component of cholesterol stabilization.
  3. Helps in weight loss: Tomato juice is a very good source of hydration. Owing to its high fiber content and reduced sodium content, it ensures that the body doesn’t feel hungry or weak easily. It provides the body with adequate calories and nutrients to run the metabolic process while ensuring that no extra fat gets added.
  4. Smoothens bowel movement: A cup of tomato juice can do wonders for a regular bowel movement. Owing to its high fiber content, it can aid digestion, keep the liver healthy and prevent constipation.
  5. Breaks Down Homocysteine: Homocysteine is a harmful compound that can cause severe damage to the walls of the blood vessels which can result in complicated cardiovascular diseases. Tomato juice has the capability to break down this compound into harmless molecules and eliminate it from the body in the form of excreta.
  6. Detoxification: Due to the presence of sulfur and chlorine, tomato juice acts as a detoxification agent for the body. It aids the liver and the kidney to function properly and protect the body from any potential infection. Tomato juice can thus remove toxins from the body.
  7. Cancer protection: Many studies have proved that tomatoes can be a differentiator when it comes to cancer. It has a component known as lycopene that can protect the body against certain cancer types such as lung cancer, prostate cancer, breast cancer, colorectal cancer, pancreatic cancer  etc.
  8. Skin protection: Tomato juice can do wonders for the skin as well. It can fix the discoloration of the skin, get rid of tan, prevent acne, shrink open pores in the body, regulate the secretion of sebum thereby balancing oily skin.                

    THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

    FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                        https:// kneereplacement-stickclub.blogspot.com/                              
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