HEALTH BENEFITS OF SWEET POTATOES

Sweet potatoes are a good source of magnesium, which has anti-stress mineral. The juice is high in Vitamin B6, which helps to reduce the chemical homocysteine, which contributes to the hardening of the arteries and blood vessels. A medium sweet potato provides you with complete RDA of Vitamin A and phytochemicals including quercetin, chologenic acid which have been shown to be effective in fighting cancer.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.

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