CALCIUM DEFICIENCY SIGNS TO LOOK OUT FOR
We all know well that calcium is essential for our bone growth and as we grow older, many of us also need calcium supplement to prevent osteoporosis.. But, many youngsters may also have calcium deficiency.
Here are the top three signs that indicate you are suffering from calcium deficiency.
Sleepless nights? : Sleep is essential for your bone health and calcium is directly associated with your sleep cycle. The level of calcium in your bones rises and falls when you are asleep and it reaches its peak when you are in deep sleep. This indicates that when you are unable to sleep properly, it is a warning sign of calcium deficiency. There are various researches that have confirmed, that by increasing the level of calcium, it is possible to restore the normal sleep cycle of an individual. This is also related to the role that calcium plays in the production of a sleep hormone called melatonin. When the calcium content in the body is really low, this hormone is not produced, thus, making it difficult for a person to sleep.
Finding difficult to lose weight?: Yet another frustrating aspect of any individual’s life is the inability to shed off excess pounds. This issue is also linked with the lack of calcium supply in the body. The calcium that’s stored in the cells assists in the processing and storage of fat. So the fat cells with high calcium content burn faster, making you lose weight. Thus, if you have trouble losing weight in spite of having a well-regulated diet and regular workout, it’s a sign that you are suffering from low calcium.
Paresthesia: Though this ailment is not much heard of, it could be a sign of calcium deficiency. Paresthesia is a nervous disorder, which causes tingling sensation, tremors, numbness and loss of sensitivity. It could also lead to poor concentration, amnesia, confusion, hearing impairment, twitches and other physical as well as neurological impairment. This is because low calcium in the blood is connected with the health of your nerves.
The deficiency of calcium can manifest itself in different intensity, ranging from the non-existent to minimal to severe levels. Chronic calcium deficiency can lead to life-threatening diseases like rickets, osteopenia, and even osteoporosis. Therefore, you shouldn’t ignore these signs and consult an expert without delay.
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
Here are the top three signs that indicate you are suffering from calcium deficiency.
Sleepless nights? : Sleep is essential for your bone health and calcium is directly associated with your sleep cycle. The level of calcium in your bones rises and falls when you are asleep and it reaches its peak when you are in deep sleep. This indicates that when you are unable to sleep properly, it is a warning sign of calcium deficiency. There are various researches that have confirmed, that by increasing the level of calcium, it is possible to restore the normal sleep cycle of an individual. This is also related to the role that calcium plays in the production of a sleep hormone called melatonin. When the calcium content in the body is really low, this hormone is not produced, thus, making it difficult for a person to sleep.
Finding difficult to lose weight?: Yet another frustrating aspect of any individual’s life is the inability to shed off excess pounds. This issue is also linked with the lack of calcium supply in the body. The calcium that’s stored in the cells assists in the processing and storage of fat. So the fat cells with high calcium content burn faster, making you lose weight. Thus, if you have trouble losing weight in spite of having a well-regulated diet and regular workout, it’s a sign that you are suffering from low calcium.
Paresthesia: Though this ailment is not much heard of, it could be a sign of calcium deficiency. Paresthesia is a nervous disorder, which causes tingling sensation, tremors, numbness and loss of sensitivity. It could also lead to poor concentration, amnesia, confusion, hearing impairment, twitches and other physical as well as neurological impairment. This is because low calcium in the blood is connected with the health of your nerves.
The deficiency of calcium can manifest itself in different intensity, ranging from the non-existent to minimal to severe levels. Chronic calcium deficiency can lead to life-threatening diseases like rickets, osteopenia, and even osteoporosis. Therefore, you shouldn’t ignore these signs and consult an expert without delay.
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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https://kneereplacement-Labels: amnesia, bones, calcium, Deficiency, difficult, losing weight, neurological impairment, numbness, Osteoporosis, paresthesia, sleeplessness, tingling sensation, tremors
posted by G S Iyer at 1:35 AM
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