The Most Dangerous Sign Of Vitamin D Deficiency Is Not Lower Back Pain Or Depression; So, What Is It?

 US-based health expert Dr. Eric Berg says the most dangerous symptom of vitamin D deficiency is loss of immunity levels, which can lead to the killing of T cells, causing autoimmune diseases. Vitamin D deficiency increases the risk of infections, which are signs that the immune system is affected. Apart from the T-cells, vitamin D also affects the immune system by influencing the function of B cells, dendritic cells, and macrophages. 

Not having enough vitamin D in your diet can kill your immunity, leading to various diseases, including the autoimmune ones, according to US-based top health professionals. “The most dangerous thing about not having vitamin D has to do with your immune system because vitamin D helps build your T-cells,” Dr. Eric Berg said on his Instagram channel.

T-cells are a type of white blood cell called lymphocytes which help your immune system fight germs and protect you from disease.

Vitamin D deficiency increases the risk of infections and autoimmune disease, which are signs that the immune system is affected. Apart from the T-cells, vitamin D also affects the immune system by influencing the function of B cells, dendritic cells, and macrophages. 

How does vitamin D deficiency cause autoimmune diseases?

Dr. Berg explained that autoimmune diseases can be caused by a failure of T-cells, which are not able to distinguish unhealthy or infected cells from healthy ones. 

A new study conducted in mice shows that vitamin D deficiency led to the development of T cells that elicit an excessive immune response against healthy tissue. T-cells are also involved in facilitating an immune response against microbes and the elimination of cells that might be infected or have cancer.

How is vitamin D linked to autoimmune conditions?

Studies say vitamin D potentially modulates T-cell function in early life and, subsequently, the risk of autoimmune conditions. Vitamin D gets converted into its biologically active form in the body by the enzyme Cyp27b1. According to scientists, genetically engineered mutations in both copies of the genes result in an ability to produce the active form of vitamin D.

Without vitamin D, the size of the thymus gets reduced and a lower number of T cells in the blood indicates a higher risk of autoimmune diseases.

Health benefits of vitamin D

Getting enough vitamin D helps the growth and development of bones and teeth. It also provides improved resistance to many diseases. A few other benefits include:

Regulating and improving mood

According to experts, vitamin D plays an important role in regulating mood and decreasing the risk of depression and anxiety.

Supports weight loss

Those with body weights have a greater chance of low vitamin D levels, linking vitamin D and obesity. Those who take daily calcium and vitamin D supplements lose weight as both the nutrients have had an appetite-suppressing effect.

Signs and symptoms of vitamin D deficiency

According to the National Institutes of Health, the Recommended Dietary Allowance of vitamin D for different age groups includes:

• Infants (0–12 months) - 10 mcg or 400 International Units
• Children and teens - 15 mcg (600 IU)
• Adults ages 18-70 - 15 mcg (600 IU)
• Adults over age 70 - 20 mcg (800 IU)
• Pregnant women or those who are breastfeeding - 15 mcg (600 IU)

However, a deficiency can cause symptoms like:

• Fatigue and extreme tiredness
• Sleeplessness
• Bone pain or aches
• Depression or constant feelings of sadness
• Hair loss
• Muscle weakness
• Loss of appetite
• High blood pressure levels
• Getting sick more easily

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Postpartum depression: Symptoms of depression in men

All about postpartum depression in men

Postpartum depression is real for both men and women. Generally experienced by mothers, men are equally prone to feeling stressed after the birth of the baby.

They may not feel the pain of childbirth or may not need time to recover from physical pain post-delivery, but they do experience the turmoil of emotions. The new challenges, additional responsibility, sleepless nights all can take a serious toll on the father's mental health. Just like women, men also experience changes in the hormonal level after bringing the baby home, which may make it hard for them to adjust to the new life.

Symptoms of postpartum depression in men

Adjusting to the role of parenthood isn't a simple task. Looking after the baby's needs and scheduling your task as per their schedule can be quite overwhelming. Feeling tired and stressed are common after childbirth, but if these signs linger for longer than normal then you should not take them lightly. The symptoms of postpartum depression vary from person to person. Here are some common signs that are normally witnessed.

Change in appetite

Weight loss

Sleeplessness

Unexplained aches or pains

Extreme exhaustion

Loss of interest

Feeling sad or hopeless

Feeling worthless or guilty

Excessive worrying

Sudden mood swing

​Who are more prone to develop these symptoms

All men are equally at risk of developing symptoms of postpartum depression, but many are left undiagnosed due to negligence. Data suggests that about 8 per cent of fathers experience paternal depression. Several factors can contribute to the development or worsening of postpartum depression, including:

History of depression

Family history of depression

Worrying about taking over the role of fatherhood

Financial problems

Lack of social or emotional support

Stress in relationship with family or spouse

Missing attention or sex from your partner

Stressful birthing experience

Diagnosing depression

Symptoms of postpartum depression in women are easily diagnosed, but it often goes unreported in the case of men. The stigma related to men and mental health issues is another reason why new fathers do not come out when they experience persistent symptoms of depression. The diagnostic process may include clinical questioning. The professional will first look for physical symptoms and rule the possibility of any before confirming the symptoms of depression.

Treatment

If you feel that you are having trouble adjusting to the new life, it is best to consult a professional. Depression is a serious mental condition that does not go on its own. It is essential to take an expert's help at the right time to recover from it. Prolonged and untreated depression can lead to severe side effects later in life. Depending on your situation and the severity of your condition, your therapist may prescribe you medication, therapy, or a combination of both.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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10 Early Signs of Alzheimer’s Every Adult Should Know

If you or a loved one experiences these subtle but possibly serious symptoms of memory loss, confusion, sleeplessness, and trouble focusing, talk to a doctor. 

Why early detection matters

With grim prognoses and very limited treatments for Alzheimer’s disease, early detection hasn’t been particularly advantageous. But that may be changing—fast. One of the hottest areas of Alzheimer’s research involves treating people with early signs of Alzheimer’s with drugs that decrease the production of amyloid beta (proteins that bunch together to form damaging plaques in the brain). Experts believe that people begin to develop amyloid plaques in their brains at least 10 years before they develop any obvious Alzheimer’s symptoms.

A Dr. is leading a new clinical trial, called the A4 study, which will evaluate patients with evidence of Alzheimer’s damage in the brain but who still have normal thinking and memory function. The trial will randomly assign groups to receive medication, and researchers will determine over three years whether the drugs affected the patients’ memory or levels of amyloid. “When a person already has a lot of memory trouble, they already have significant neuron loss,” says the Dr. “We need to find and treat people much earlier.” Watch out for these early signs of Alzheimer’s disease.

Worrying about your memory

 Memory issues are one of the more well-known Alzheimer’s symptoms. And a number of studies presented at an Alzheimer’s Association conference last year found that people who were concerned about their own memory and thinking were in fact more likely to have signs of Alzheimer’s plaques in their brain, and develop dementia symptoms later. “People should trust what they observe about themselves,”  a  neuropsychologist said. It’s common with a number of health conditions—including arthritis and Parkinson’s disease—for people to feel something isn’t right before others observe it, a researcher at the German Center for Neurodegenerative Diseases, told the reporters.

Spotty recollection of recent important events

Forgetting a key conversation with a family member or a big news story from earlier in the week (like a natural disaster such as a hurricane) is concerning—especially if people can’t remember they forgot it. “If you remember that you forgot something, like your keys, that means your brain is still trying to access that information,” says the Dr.  Not being able to remember the name of an actor in a movie—but recalling it later that night or the next day—is probably not a sign of Alzheimer’s disease.

Trouble managing finances

Not being able to keep track of paying bills, having difficulty transferring money among accounts, or having problems maintaining an adequate balance to cover payments can all be early red flags or Alzheimer’s symptoms, several studies show. “When I talk to patients in my office, I always ask who pays the bills,” the Dr. says. “If I hear that there’s been a change—say the wife did all the bill paying, but her husband has recently taken over, that’s a concerning find.” If a loved one or family member who lives alone suddenly begins having trouble paying the bills, you may need to step in. Accounting troubles can set a person up for fraud.

Getting lost while driving

This is especially relevant if the person gets confused or disoriented in a place where they’ve driven many times—for example, if they had to take a slightly different route home from a local store and had trouble getting back to a familiar destination.

Skipping social events

"We’ve seen that difficulty following conversations, particularly in a group, can be an early sign of Alzheimer’s,” says the Dr. She’ll hear patients with early signs of Alzheimer’s report that they don’t like to go out to lunch as much with their friends as they used to because they feel they’re not picking up on the jokes or following the conversation.

Losing interest in favorite hobbies

Another potential early signal of Alzheimer’s is when people start to lose interest in their favorite pastimes—a golfer or a bridge player who foregoes his weekly game, for example. “Alzheimer’s-related brain changes can cause apathy, which makes people lose motivation,” says the Dr.  These Alzheimer’s symptoms may mimic depression. “If a patient has never had depression before or has no obvious reason for being depressed, such as grief over the loss of a loved one, that’s concerning,” she adds.

An inability to plan

People in early stages of Alzheimer’s disease have changes in their ability to plan or multitask—a brain skill known as executive function. For example, when someone who is usually the person who plans all the holiday parties or family vacations together begins to have trouble organizing, or even has trouble with day to day schedules, that’s cause for concern.

Trouble sleeping

Nighttime tossing and turning that leaves you exhausted the next morning could be a sign of more than stress. A study in the journal Neurology asked adults who were considered at risk for Alzheimer’s—but who didn’t yet have symptoms—about their sleep habits. Those who reported worse sleep problems, trouble falling asleep, and more daytime tiredness had more markers for Alzheimer’s disease in their spinal fluid than those who said they slept fine. The scientists aren’t sure if poor sleep raises risk for Alzheimer’s or if sleep problems are a symptom brought on by the condition, but check with your doctor if your sleepless nights are paired with lapses in memory. 

Anxiety

Studies have indicated that depression could be one of the early signs of Alzheimer’s, but researchers weren’t sure whether depression was a risk factor or a result of the condition. One five-year study could shed some light, though. The researchers found more amyloid beta—the protein that builds the plaques found in brains of people with Alzheimer’s—in cognitively healthy adults who had increasing anxiety. In fact, anxiety was an even stronger predictor of plaques than other depression symptoms such as apathy or a decrease in life satisfaction. The researchers conclude that heightened anxiety could be one of the earliest signs of Alzheimer’s because it shows up even before memory loss.

Trouble with speaking and writing words

People with early signs of Alzheimer’s disease struggle with finding the right words in conversation and on paper. According to the Alzheimer's Association, these people may stop mid-conversation to find the right words. They could also struggle with vocabulary or repeat themselves. 

What to do if this sounds like you

“If someone is experiencing some of these signs, but is still living their daily life reasonably well, they would be a perfect candidate to come in and get screened for participation in the study,” says the Dr.  Her team is seeking to screen as many as 10,000 people in order to find 1,000 participants to be part of the trial. (Some of those screened won’t have Alzheimer’s plaques in the brain; some might have memory problems that are already too advanced.) “Remember, the reason to participate in this study is not because we think you have advanced Alzheimer’s disease, it’s to prevent all memory loss due to Alzheimer’s disease by stopping the disease in its earliest stage,” she continues.

 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

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Pregnancy and heat

It is normal for a pregnant woman's body temp to rise.
Inability of the body to cool down and bounce back into the normal range refers to body heat. It is crucial to identify the symptoms that indicate this uneasy state of the body. These include sleeplessness, a sort of burning sensation in the eyes, uneasiness in the stomach, ulcers, digestion problems like acidity and gas. In some people, it can impact the heart rate, leading to rapid heart beat among many other symptoms.

There are innumerable causes of body heat. Residing in places with extreme temperatures, exposure to heat wave is not uncommon.  When individuals do not take the required precautions to avoid suffering from dehydration, it can lead to a fatal condition known as a heat stroke. In this condition, people are unable to control their body temperature and fever rises uncontrollably. This could be life threatening if not diagnosed at an early stage.

Surprisingly, the clothes that we wear play a significant role in maintaining our body temperature. Clothes that are synthetic trap moisture and thus lead to high body temperature. A more serious problem is the thyroid gland that becomes more active and changes the temperature of the body. Prolonged fever or infections are also predominant causes of high body heat. Certain neurological disorders and medicines that are not prescribed by doctors can cause this condition as well.

Eating very hot and spicy food is a contributing factor that gives rise to heat. So people who insist on consuming oily and fried food must be careful. In the field of Ayurveda, they often distinguish between foods that are hot in nature and those that have a cooling effect. Thus nuts must be avoided. Diets that are rich in proteins, especially for people who are fitness enthusiasts, must be controlled. Protein rich foods are a storehouse of heat causing agents. Meat, eggs and cinnamon powder are all prime sources that can cause potential damage, leading to rise in body heat.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                      PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                           https:// kneereplacement-stickclub.blogspot.com/                              

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