Health Benefits Of Kumquats

This little olive-sized citrus fruit is full of disease-fighting antioxidants, which are contained in their sweet and edible skin. A serving of five kumquats contains a fifth of your daily fiber, along with a very healthy and generous dose of vitamins A and C, and potassium. Most of America's domestic kumquats are grown in Florida and California, with the most commonly grown variety being the Nagami - which peaks between November and March.

These fruits have lots of uses: slice a few up and add them to a salad, or use them in recipes instead of orange zest, or mix dried kumquats with red onion, cilantro and lime to make a great salsa. 

When buying kumquats at a store, look for the ones that are firm and bright orange in color, and store them at room temperature for 2 to 3 days, or in the refrigerator for up to 2 weeks.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.

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