WATERMELON AND HEART HEALTH

Water melon has the highest concentration of lycopene, than any other fruit or vegetable, which helps to fight heart diseases and some cancers too, especially prostate. It contains the amino acids citrulline and arginine, which help maintain arteries, blood flow and over all cardiovascular function. Watermelon plays an important role in the treatment of many infections in the body, including inflammation of the joints. It is rich in calcium, which aids in the preservation and strengthening of bone structures. It can also help in healing gout.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.

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