Lavender Essential Oil Has Many Uses -

Essential oils have many uses, from relieving cold and flu symptoms, to treating pain. However, despite there being so many natural oils and blends to choose from, lavender is possibly the most versatile essential oil of all. It's most commonly known for its relaxing effects on the body - its fragrance is calming and balancing, and it is often used to treat skin conditions. Lavender should be your go-to essential oil to cleanse cuts, bruises and relieve skin irritations.

Disclaimer: Before you use any essential oil, bear these important safety tips in mind. Essential oils should never be directly rubbed onto the skin, unless they have been diluted in a carrier oil (a cold pressed vegetable oil such as coconut oil, sweet almond oil, avocado oil, olive oil, sesame oil, grape-seed oil or sunflower oil).
Here are 12 ways you can use lavender essential oil as your perfect pick-me-up:

1. Calming Benefits
If you're feeling a little anxious, rub two to three drops of lavender essential oil (with half a teaspoon of carrier oil) into your cupped hands. Bring your palms to your nose and inhale, drawing the scent all the way up to your amygdala gland (the part of your brain that processes your emotions). Rub some oil on your feet, temples and wrists to further calm the body. If you find yourself needing to use it fairly often, combine 12 drops lavender oil with 30ml carrier oil and store in a small, dark-colored bottle.

2. Minor Burns
Add two to three drops of lavender (with half a teaspoon of carrier oil) to a minor burn. The lavender should help reduce the redness, swelling and pain.

3. Treat cuts
Combine a drop of lavender with half a teaspoon of carrier oil and apply to a cut to stop the bleeding, clean the wound and kill any bacteria.

4. Restful Sleep
Uses - Lavender - Oil
As described in 'calming benefits' above, use the cupping and inhaling method just before bed. You may also add a drop of lavender oil (no carrier oil needed) to your pillow to ensure that you sleep soundly.

5. Treat Eczema or Dermatitis
Mix several drops of lavender (you can prepare a small blend of 12 drops combined with 30ml carrier oil) and use topically on eczema and dermatitis.

6. Soothes nausea and motion sickness

Combine one drop of lavender oil with half a teaspoon of carrier oil and rub the blend behind the ears or around the navel to soothe the effects of nausea or motion sickness.

7. Stop a nosebleed
Add a drop of lavender to a tissue, wrapping it round a small chip of ice. Push the tissue-covered ice chip under the middle of the top lip to the base of the nose. Hold it there for as long as comfortable or until the bleeding stops. Be sure not to freeze the lip or gum.

8. Soothe a Bee Sting or Insect Bite
Uses - Lavender - Oil
Combine a drop of lavender with half a teaspoon of carrier oil and apply the blend to the bee sting or insect bite. This should stop the itching and reduce the swelling.

9. Moisturize Dry or Chapped Skin

Simply rub some lavender oil (you can prepare a blend of 12 drops lavender with 30ml carrier oil) on dry or chapped skin. The blend may also be used on chapped or sunburned lips.

10. Relieve Hay Fever Symptoms

Rub a drop of lavender essential oil with half a teaspoon of carrier oil between your palms and inhale deeply to alleviate the symptoms of hay fever.

11. Eliminate Dandruff

Rub several drops of lavender oil (12 drops to 30ml carrier oil) into the scalp to help eliminate dandruff.

12. Treat a Cold Sore

Add one drop of lavender oil to 1/2 teaspoon carrier oil on a cold sore.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.      https://gscrochetdesigns.blogspot.com. one can see my crochet creations   https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes     https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

50 Amazing Uses for Vaseline You Probably Don’t Know

1. Put a coat on your eyelashes before you go to bed. Lots of people swear by this — and say it will make your lashes grow longer and thicker over time.
2. Put a coat of Vaseline on your feet at night, cover them with socks and wake up to softer feet, every day!
3. Put Vaseline on your elbows every day, they will stay soft!
4. Put Vaseline on your cuticles several times a day for softer and better looking cuticles every day.
5. Put Vaseline on chapped lips
6. Use Vaseline as lip gloss
7. Mix a little Vaseline with a little Kool-Aid powder and make a colored and flavored lip gloss!
8. Melt Vaseline and one chocolate chip in the microwave, mix and let resolidify for chocolate lip gloss!
9. Maintains perfume scent longer when applied at perfume points before spritzing the perfume.
10. Can be used as a moisturizer for acne sufferers (it is a misconception that it clogs pores)
11. Moisturizes severe dry skin
12. Use Vaseline on your knees to prevent that dry, ashy look
13. Mix with sea salts to make a scrub!
14. Applying Vaseline on your teeth prevents lips from sticking to teeth for celebrities and contestants in beauty pageants 
15. Applied on teeth before applying lipstick prevents lipstick from sticking on them
16. Massage, baby!
17. Warmed up can be used as a night cream
18. Makeup remover
19. Protects skin exposed to adverse weather
20. Applied under eye shadow it can create a shiny effect
21. Applied on cheeks for a dewy look
22. Can be used to smooth and soothe skin after shaving
23. Used in manicures under cuticles
24. Gets rid of dry skin lines which can arise from washing
25. Lubricates ear lobes and helps to make earring insertion easy and painless
26. Keeps fingernails pliable and resilient
27. Use with your lipstick to create a cream blusher for your cheeks
28. Helps to ease off stuck on rings
29. Tames unruly eyebrows
30. Defines eyelashes and leaves them with a glossy and waterproof look
31. Conditions scalp pre-shampooing
32. Can help prevent chafing
33. Aids with healing after cosmetic surgery procedures
34. Reduces scaling and itching associated with dandruff
35. Therapeutic when applied to lesions caused by poison ivy
36. Can help improve the condition of those with atopic eczema
37. Helps heal and protect new tattoos
38. Can protect against harmful hair dyeing, perming and straightening chemicals when used as a mask around the hairline
39. Use a tiny dab to put a quick shine on your shoes and bags
40. Smear a tiny bit on your hands and scrunch through your hair for a choppy look
41. Use just a touch on the ends of your hair to hide dry and split ends
42. Remove makeup stains from clothing
43. Rub Vaseline on the neck of your nail polish bottles and they won’t get stuck to the caps
44. Make your week-old nail polish look new again — rub a small dab over the polish.
45. Use a touch of Vaseline mixed with powder eye-shadow pigment to make new colors or a more solid eye-shadow that won’t get all over your face when you put it on.
46. Stretch your favorite lotion by mixing it with Vaseline.
47. Put Vaseline on your lips, leave it a few minutes, then scrub your lips with a toothbrush to exfoliate and leave them SO smooth
48. Remove false eyelash glue from your lash line
49. Apply a small amount on dry spots on your body before fake tanning lotions are applied, and prevent uneven tanning!
50. Generously apply Vaseline all over before taking flights to combat associated dryness.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement 

Get smooth and supple skin by these easy ways this winter

The winter season can be quite difficult for your body since stepping out for an exercise, or even for normal everyday chores feels too much. You have to load yourself with layers of clothes and end up looking like a snowman. While you can flaunt your skin in the summer, the only part of your body visible during winters is your face and the winter wind can be really harsh on your facial skin.
Though a difficult season for the skin, winter is pretty bountiful with the seasonal gifts it comes with in terms of food and nutrition. Here are a few quick winter season hacks for your skin to keep it supple and smooth.

Ghee for chapped lips

You may have never considered it but warm ghee can really help with the dry lips. Just apply a drop or two of warm ghee on your lips and get smooth, soft lips without burning a hole in your pocket by buying a super expensive lip balm. Ghee is essentially good for the body, especially in winters. It contains good fats and is full of nutrition and provides strength and better immunity to the body.

Sun protection by tomatoes

Dermatologists suggest that one should use sunscreen before stepping out in the sun as the harmful UV rays can have adverse effects on the skin. Though an external sunscreen is a good option, another great idea is to eat a raw tomato that has nutrients that act as a natural internal sunscreen for your skin. Tomatoes are rich in vitamin C, biotin and vitamin E, all of which act as natural guarding agents against the harmful rays of the sun. A tomato salad or tomato soup also tastes extra delicious in the winter cold.

Do not use hot water to wash your face

No, we don't mean use the freezing water out from the tap to wash your face, but you can find a middle ground and go for lukewarm water instead. Very hot water can be harmful to your face and can cause early ageing and rashes. Lukewarm water opens pores so that when you wash your face, all your pores are also cleaned. Also, do not fall into the trap of not washing your face before going to bed just because it is too cold.

Invest in a good cleanser

You may live in a place where the water is actually freezing or may have gone on a vacation where you encounter a similar situation. This is why you should invest in a good cleanser that suits your skin type. Judge by experience or ask your dermatologist, and use the cleanser as directed. The cleanser can also be a good escape when you do not want to wash your face because of the cold.

Eat the greens

Winter is a season of an abundance of nutrition. All green leafy vegetables are an elixir for your skin. Make sure you include them in your diet to ensure that your skin is healthy and glowing all through the winter. Also, make sure to keep hydrated by drinking a lot of water.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                
 PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                               
     https:// kneereplacement-stickclub.blogspot.com/                                                                                     
  FOR CROCHET DESIGNS                                                                                                                                                                                                              https://gscrochetdesigns.blogspot.com 

Natural Remedies to Cure Chapped Lips

Winter season is here, which means many of us will suffer from chapped lips. It seems that no matter how much we bundle up, our lips constantly remain exposed to the harsh winter winds. It's important to keep a scarf wrapped around your mouth as a preventative measure.

 

Chapped lips, also referred to as dry lips, which occurs when the lips aren't properly moisturized or due to certain illnesses. There are a number of external factors that can cause your lips to crack and peel. Here are a few of the most common causes and symptoms: 
Causes:
•   Dehydration
•   Malnutrition
•   Excessive Licking of Lips
•   Cheilitis
•   Exposure to Sun
•   Allergic Reaction
•   Smoking
•   Kawasaki Disease

Symptoms:

•   Redness
•   Dryness
•   Swelling
•   Flaking
•   Sore Lips
•   Cracking
•   Bleeding 

10 Natural Remedies to Treat Chapped Lips:

1) Honey - Honey can cure almost anything, including chapped lips. Honey acts as a natural lip balm and moisturizes your lips with its powerful antibacterial properties. Dab a little honey on your lips a couple of times during the day, and an extra dose before bed to prevent chaffing. 

 

2) Sugar - Sugar might not be great for your teeth, but it's certainly an effective treatment for chapped lips! The sugar helps exfoliate dead cells while restoring them back to their natural state. Here's a quick recipe on how to prepare a natural sugar lip balm:

 

How to Prepare It:

•   Mix 1 teaspoon of honey with 2 teaspoons of sugar
•   Apply the sugary sweet lip balm mixture to the damaged areas and allow it to sit for several minutes
•   Gently rub the mixture around on your lips to loosen the dead skin cells
•   Wash the mixture off with lukewarm water

3) Water - One of the most common causes of cracked lips is dehydration. It's extremely important to keep yourself properly hydrated during the day to prevent dry mouth. Try to drink at least 6-8 glasses of water a day. Make sure you carry a large water bottle when you leave the house, so you can stay fully hydrated no matter where you go.

 

4) Petroleum Jelly - A little Vaseline can cure those dry lips. The petroleum jelly moisturizes your lips and helps to repair the dead cells. Vaseline also lasts for a long time and comes available in tiny tubes that fit inside your pocket. Alternatively, you can also apply a bit of honey to your lips, wait for it to dry a few seconds, and add a light smear of petroleum jelly. Remove the substance with a cotton ball dipped in warm water. 

 

5) Aloe Vera Gel - Aloe Vera is a multi-purpose skin treatment. It can be used to get rid of chapped lips as well. Place a small amount of the gel to the damaged lips a few times during the day. The aloe Vera keeps your lips fully hydrated, which allows the dryness to heal much quicker. The taste may be a bit unpleasant, but the results are worth it.  

 

6) Coconut Oil - The minerals found within the coconut oil helps to moisturize the uncomfortable dryness, and softens the cracked areas of your lips. Here is a step-by-step guide on how to apply the coconut oil:

 

How to Prepare It:

•   Mix a teaspoon of coconut oil together with a teaspoon of sea salt into a bowl.
•   Apply the mixture all over the chapped lips, by gently using your fingers in a small circular motion.
•   Continue the circular motion for about a minute, before rinsing with a warm washcloth

7) Castor Oil - Did you know that castor oil can actually be used to nourish and repair dry lips? Castor oil stops the peeling and works like magic too. Place a dab of the oil over the chapped lips, and cover it with a thin layer of petroleum jelly. Glycerin may be used in place of Vaseline, and here's how to prepare the mixture:

 

How to Prepare It:

•  Mix one teaspoon of castor oil, with a teaspoon of glycerin and a few drops of lemon juice into a small bowl.
•  Apply the mixture over your dry lips before going to sleep, and wash it off in the morning with a cotton ball dipped in warm water. Repeat this treatment daily until your lips are smooth again.

8) Cucumber - Sliced cucumbers can reduce puffiness in the eyes, and work wonders for flaky or dry lips. Cucumbers are high in ascorbic acid, which stimulates the production of collagen. Here's how to prepare a cucumber lip balm to treat the chapped lips:

 

How to Prepare It:

•   Take a small cucumber slice and gently rub it on your dry lips.
•   Let the cucumber juice sit on your lips for around 15 to 20 minutes, and then wash your lips with lukewarm water.
•   Repeat this process periodically throughout the day to allow your lips to heal quicker.
 

9) Rose Petals - Rose petals contain natural oils that provide instant relief against cracked lips. The natural astringent properties of the rose petals offer a soothing effect on the capillaries beneath the skin surface. They also give your lips a beautiful color, while kissing the dryness and inflammation good-bye!

 

How to Prepare It:

•   Grab a handful of rose petals, and clean them thoroughly in water.
•   Allow the petals to soak in milk for a few hours.
•   Mash the petals in the milk until they begin to form a thick paste.
•   Apply the paste to your cracked lips a few times per day, and every night before bed.
 

10)  Milk Cream - The high-fat content found inside milk cream is used to eliminate chapped lips. Put a little milk cream on your dry lips, and let the thick heavy cream go to work for about 10 minutes or so. Gently wash your lips afterward with a cotton ball dipped in lukewarm water. Try adding a little lime juice for twice the relief and twice the nourishing benefit! 

 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                     PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  
FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                                                                                                 https:// kneereplacement-stickclub.blogspot.com/                              

FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com

 

Health Benefits Of Pineapple

Benefits For Skin

1. Effective Solution For Acne

This exotic flavor is like an elixir for our skin, especially to get rid of stubborn pimples. How? Well, the presence of vitamin C (thus, the tartness) in pineapples enables this fruit to be used, internally as well as externally, as a cure for acne and other inflammatory skin conditions. Also, bromelain, the anti-inflammatory enzyme in this fruit, boosts the healing power of vitamin C. So, the next time you fall prey to acne, try using pineapples.

2. Helps Your Skin Look Younger

All you lovely ladies who want their skin to be even and supple, include this exotic fruit in your grocery list. The scientific reason why pineapples make our skin awesome- this fruit gives the collagen synthesis in your body a boost. The higher the collagen synthesis is, the firmer and more flexible your skin will be. Plus, the added nourishment comes from the presence of amino acids and vitamin C, which ensure that the damaged cells and tissues are repaired quickly. You can see instant effects after applying freshly prepared pineapple juice on your face and washing it off using tap water after 10 minutes.

3. Natural Exfoliating Agent

In order to exfoliate your skin, you can use freshly crushed pineapple wedges. This particular surface has a rough texture that eliminates the dead skin and accentuates blood flow. This, in turn, makes your skin look brighter. 

4. Get Rid Of Those Cracks On Your Feet

Another of the most common problems that make us depend on those commercial creams. But, pineapple skin is the most inexpensive (well, if we take off the price of pineapple), yet effective method to make them vanish. The exfoliating property of pineapple, along with its collagen synthesizing nature, makes it an excellent natural scrub for your feet. It helps in sloughing off the flaky, calloused skin of the feet, leaving them smooth, soft, and pretty. The inflammation and swelling, triggered by the cracks, also get relieved.

5. Softens And Strengthens Nails

Have you thought why your nails look dry and brittle? No? Blame vitamins A and B. The lack of them in the body is the main culprit. You do not need any over-the-counter multivitamin pills to ease this condition, though! Just use pineapple. You can even prepare a nail softening lotion at your home using pineapple juice.

You Will Need

• 1 egg yolk
• 1 tablespoon fresh pineapple juice
• 1 teaspoon lemon juice
• 2 drops lemon oil

What You Need To Do

1. Mix all the above ingredients in a bowl using a brush or a spoon.

2. Apply it to your nails and cuticles with the help of a cotton ball or a thin brush.

3. Rinse after 15 minutes.

How Often Should You Do This

You can do this treatment daily before sleeping, and see the amazing shine on your nails the next morning. Wow!

Caution

If you’re allergic to lemon juice, do not try this treatment.

6. For Hydrated, Radiant Skin

Dry skin looks dull and unattractive, doesn’t it? But the blazing summer heat and pollution do not help our cause. Pineapple to the rescue! You can now make use of this tropical fruit to give your skin that hydrated effect that we all love to achieve with multiple skin care products. How? Mix about three tablespoons of freshly crushed pineapples with an egg yolk and a little milk. Apply it topically on your skin and leave it on for a few minutes. Wash off with tepid water to get instant moisturized skin.

7. Natural Cure For Chapped Lips

Want to achieve pouty, kissable lips that are so soft and supple that you can’t help but fuss over them? Take my suggestion and use pineapple that, when used along with coconut oil, offers relief from chapped lips. Pineapple, like coconut oil, possesses skin hydrating and nourishing properties.

Benefits Of Pineapple For Hair

Pineapples are amazing for hair too. Here’s how!

8. Prevents Hair Loss

Watching hundreds of hair strands flow down the drain when you shower can be really painful. But, a few dietary changes can help you prevent this troublesome hair loss. Including pineapple in your lunch/dinner routine is one such solution. Vitamin C is an important element that aids in preventing hair loss. It is a powerful antioxidant that combats free radical damage. Pineapple is a rich source of this water-soluble vitamin. Eat them as wedges or just juice them fresh and drink it to reap the benefits of vitamin C and prevent hair loss.

9. Good For Inflammatory Scalp Conditions

When your scalp feels like a battleground of itches, try pineapples for instant soothing. Bromelain is an antioxidative enzyme that possesses anti-inflammatory powers. Daily consumption of pineapple prevents and eases inflammatory conditions that affect the scalp. It also offers relief from infections of the scalp, preventing unwanted hair fall.

10. For Thicker Hair

Envious of Rapunzel’s long and thick mane? You can also achieve the Disney princess look by having pineapples. Their extracts are known to possess hair thickening properties. The enzymes present in this golden-yellow fruits enrich the hair follicles by rendering vital nutrients. This, in turn, improves the elasticity and thickness of the hair.

Benefits For Health

The home of Spongebob is full of health benefits owing to the correct amount of vitamins A and C, fiber, potassium, phosphorus, and calcium present in them. Check out best benefits of eating pineapple.

11. Prevent Free Radical Damage

Pineapples are a rich source of antioxidants that help fight free radicals in the body, thereby preventing further cellular damage. These antioxidants also protect our body from diseases like atherosclerosis, heart diseases, arthritis, various cancers, etc. So, if you are looking for an escape from these conditions, do not hesitate from adapting to pineapples.

12. Prevent Colds

Nobody likes to sneeze and sniffle for most of the day. Born under the wintery skies, I’m very prone to getting cold fits even in summers, so pineapple has become my buddy. This exotic fruit is abundant in vitamin C and bromelain, which fight against microbial infections. Eating pineapples with the prescribed medicines can help cure colds and coughs effectively.

13. Strong Bones

Add pineapples to your diet and you’ll be the proud owner of stronger bones within no time. The rich amount of manganese present in pineapples helps in strengthening bones and connective tissues. It also contains essential minerals required for a healthy and strong body.

14. Healthy Gums

Eating pineapple strengthens your gums, and keeps your teeth healthy and strong, thus giving you enough confidence to give a teethy (or gummy) smile to the camera .

15. Macular Degeneration

Macular degeneration is a condition in which adults lose their vision. Beta-carotene present in pineapples improves vision.

16. Anti-inflammatory Action

Pineapple is well known for its anti-inflammatory properties that prevent inflammation in arthritis patients and gives strength to the bones. Get ready to run across the room with your now stronger bones!

17. Cures Sinusitis, Sore Throat, Gout, Swellings

Pineapples help prevent sinusitis. They are also effective in curing sore throat, gout, and swellings. Isn’t it just awesome?

18. Anti-Cancer Properties

Hearing the word ‘cancer’ itself brings chills to our spine, doesn’t it? Did you know that pineapples are also proven to be beneficial against all type of cancers? The abundance of antioxidants in pineapples helps fight the free radicals. This also halts the process of cell damage and prevents several types of cancers.

19. Helps Prevent Atherosclerosis

Free radicals cause atherosclerosis, which can be easily prevented by the antioxidants in pineapples .

20. Maintains Heart’s Health

How are we suppose to sing sappy love songs about heartbeats if your heart isn’t healthy enough? Go for pineapples! They have the solution for everything (well, not everything, but you got my point!). Powerful antioxidants present in pineapple help lower the cholesterol levels in the body, thereby preventing heart diseases.

21. Immunity

Vitamin C and antioxidants present in pineapples boost the immunity system of our body, leaving you all healthy and happy. So, what are you waiting for? Raise up the inner Powerpuff Girls in you!

22. Digestion

Gulping down all the tasty savories present before me is something that I can’t really control (especially when it comes to desserts), so aftermath is inevitable. But, I have got my own little hack to get rid of the stomachache – pineapples. They aren’t one of my favorite fruits for nothing. Pineapple is rich in bromelain, vitamin C, and dietary fiber that promote digestion.

23. Bronchitis

You must have noted that the anti-inflammatory properties of pineapples come in handy in treating a lot of conditions. They also help in reducing inflammation in bronchial tubes, which generally arises due to bronchitis .

24. Catarrh

Peculiar name, isn’t it? But it is a disorder in which there is inflammation of the mucus membrane in one of the airways or cavities of the body. This disorder can be prevented by eating pineapples regularly.

25. Prevents Hypertension

If you’re suffering from high blood pressure and hypertension, then you must start eating pineapples regularly (a trick I told my dad, and his BP is under control, surprisingly!). Higher amounts of potassium and lower amounts of sodium in pineapples help maintain normal blood pressure levels.

26. Treats Intestinal Worms

Pineapple contains the digestive enzyme bromelain, so a diet rich in pineapple helps clear certain intestinal parasites such as tapeworms. So, say bye-bye to all those untimely aches caused by these disgusting worms.

27. Relieves Nausea

The earlier months of pregnancy are hell (due to several pukes a day and weird food cravings). So, adopt pineapple juice that is known to avert nausea or morning sickness .

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                        https:// kneereplacement-stickclub.blogspot.com/                              
FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com