Expert answers the right amount of ghee you must have

The right amount of ghee you must have

In Indian households, it is common to add ghee in every food generously. Be it dal, rice or chapati, every food has a thick layer of ghee on top of it. Ghee is nutritious and adding it to your food nourishes your tissues and improves the functioning of all the organs. But another fact is that adding too much of it to the diet may lead to diarrhoea, fat accumulation in the arteries and can decrease the metabolism. Celebrity nutritionist recently took to her Instagram handle to guide us about the right amount of ghee one must have daily.

​What does the expert recommend?

Ghee or clarified butter is a staple in Indian cuisine, commonly used for cooking and enhancing the flavour. It has now gained popularity in other parts of the world and is a healthier alternative to butter.

The nutritionist recommends adding ghee to your food in proportion. It all depends on the quantity and type of food you are making. If you are having millet then add more ghee, but if it is rice and dal add a little bit of ghee in it. "You must add enough ghee to enhance the flavour, but not too much that it masks all the other flavour," she said.

Ghee should also be added to your child's food once they start eating solids. Four to five teaspoons of ghee in a bowl of food are good for your child's health once they turn seven-month-old. Once they turn a year old, half a teaspoon of ghee is enough for them.

readmore

​Nutritional value of ghee

Ghee is more concentrated in fat than butter as it does not contain water and milk solids. It is prepared slowly by boiling butter till the time all the water evaporates and the fat is separated. Apart from cooking, ghee is also used in Ayurveda for treating different health ailments.

In terms of nutrient value, ghee and butter contain more or less the same amount of vitamins and minerals. Ghee contains a high amount of Vitamin A, E, and D. Besides, it also contains omega-3s (monounsaturated fats) conjugated linoleic acid and butyric acid.

​The bottom line

Ghee is processed either from buffalo milk or cow milk. You can try both and see which one suits you. For kids, it is mainly recommended to give cow milk. The ones available in the market are not always pure and chemical-free. If it is possible, try to make ghee at home. You can also apply ghee tropically on your and your baby's skin. It can make their skin smooth and supple.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

Weight loss: Ghee/ clarified butter or coconut oil? What can help you lose weight faster?

Ghee vs coconut oil: Which is healthier for you?

When you are on a weight loss journey, eating the right kind of foods is crucial. So is the oil or the fat source you use to cook them in.

While a lot of us prefer to use refined, or vegetable oils for cooking, there are far better and healthier variants to choose from. With the emergence of food trends, the focus has also shifted onto natural fat sources, which have been traditionally used. Coconut oil, ghee are the two most talked about options today.

Rich in health benefits, multivitamins and no less than super-foods, both ghee and coconut oil are said to be healthy oils and known to promote weight loss.

But which out of the two can help you lose weight faster?

Which of these oils is more nutritive and packs in fewer calories? We help you decide today.

The best oil for weight loss

Although there is no one oil that can magically help you lose weight, some oils and natural fats are better than others. Fats are crucial for the absorption of vital nutrients such as Vitamin A, D, E and K, all of which help in vital functioning.

Of all available options, ghee and coconut oil drive the most attention because of the multiple benefits they bring in. You will be surprised to know that they are not just super good for your skin and hair, but eliminate body fat too!

We tell you about a few of their rich benefits, and the one you should be using if getting fitter in on your mind.

Benefits of using coconut oil

Coconut oil, nothing less than an elixir for your body can actually accelerate weight loss.

While the taste of coconut oil may take a while for some to get used to, the benefits are plenty

In comparison to refined oils, coconut oil is thermogenic, burns fat faster. The MCT present in it also promotes faster, effective weight loss.

Traditionally coconut oil has also been used to practice oil pulling, which helps in the elimination of toxins and ailments which contribute to weight gain. It also contains medium-chain triglycerides which are comparatively easier for the digestive system to digest and aids metabolism.

Nutrition values

Apart from being anti-fungal and anti-inflammatory in nature, a tablespoon of coconut oil contains the following nutritive properties:

-121 calories

-0 g of protein

-13.5 g of fat, of which 11.2 g is saturated

-0 milligrams (mg) of cholesterol

It also contains 100% fat, most of which is saturated. Opting for the least processed, virgin coconut oil is the most viable option. 

Why is ghee healthy for you?

Next to coconut oil comes ghee, or clarified butter. A traditional Indian secret, the benefits of ghee for weight loss are now being hailed all over the world.

One of the prime reasons behind using ghee for weight loss is the loaded, wholesome benefits it carries.

A good source of fat-soluble vitamins like A, D and K, ghee has a high smoke point making it great for cooking. Ghee is a pure form of fat and contains no casein, making it perfect for dairy-intolerant people. Ghee also contains gut-friendly enzymes which help in its easier digestion.

Nutrition values

Serving size of one tablespoon ghee, on average contains the following nutritive properties:

-115 calories

-9.3 grams of saturated fat

-O carbohydrates

-38.4 grams of cholesterol

-0 grams of proteins.

Apart from this, it also contains good traces of Vitamin A, D, K and calcium. 

Both fat sources are Keto-friendly

Another solid reason why the two fat-sources are hailed to be weight loss friendly options is that both the options are medium-chain fats that encourage the body to enter ketosis, i.e. use fat as fuel.

Incorporated into a number of dishes, ghee and coconut oil are also used to make keto coffee, a weight-loss-friendly drink.

Which one should you choose?

Safe to say, both the fat sources are extremely nutritious and both weight loss friendly in their own ways.

The difference, and what makes one better than the other depends on some nutritive values and dietary preferences.

Coming to the calories, coconut oil contains slightly higher calories than ghee. Ghee is also somewhat also more nutritious than coconut oil since it contains the goodness of vitamins and nutrients which support overall health.

On the other hand, the taste of both these oils can also be different. Coconut oil tends to have a sweeter taste, while ghee has a neutral taste. 

Coconut oil may be better for Vegans

If you are following the Vegan diet, coconut oil can be a better option since it contains zero traces of dairy. There are also some who believe that the high saturated fat content in coconut oil may outweigh its benefits.

However, according to some studies, despite being at par with each other, coconut oil does a much faster job in promoting weight loss than ghee.

Again, When it comes to weight loss, both are at par with each other, but studies have concluded that coconut oil works better than ghee in this aspect. Therefore, it might boil down to your dietary requirements to understand what may work better for you and help fulfil your goals.

The bottomline

Fats are essential to losing weight. However, it's only helpful as long as you use them in moderated quantities. Always consume oils and fats in moderation, as part of a varied diet.

Unmoderated, or high quantities of ghee or coconut oil can disturb your digestion if you have a sensitive stomach.

It's also important to note that both the fat sources work best if you get to choose organic, unprocessed sources.

Lastly, do remember to chalk out a healthy workout plan which encourages you to burn off the calories which you consume and promotes a deficit, which is key to optimum weight loss.

readmore

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

Get rid of your migraine pain with the help of this simple ingredient

Migraine is not just a common type of headache. It is more intense and recurrent pain, felt particularly only on one side of the head. If you are suffering from migraine or know someone close to you dealing with this health issue, you would probably know how difficult it is to manage the symptoms of migraine.

Migraine can be triggered by multiple things like stress, hormonal change, stress and alcohol intake and can last from three hours to several days. Most people turn to over-the-counter drugs for some relief, but there are some natural ways that can help you provide relief from the throbbing migraine pain.

An Ayurvedic remedy

Ghee has been an important part of Indian cuisine from a very long time. Adding ghee to any food does not only enhance the flavour of the food but also helps you to stay healthy. Ghee or clarified butter is low in fat and is easier to digest. It is also beneficial in losing weight and restoring balance and boosting the functioning of your brain.

However, the benefits of the mighty ghee are not only restricted to this. Ghee is also used to remove dark circles, chapped lips, treat dry skin and dry hair. Interestingly, it is also an effective remedy to treat migraine. 

Here is how to use ghee for treating migraine

Melt the ghee and put 2-3 drops of warm ghee in each nostril. You can do this two times in a day to provide relief from migraine or headache.

Other things that can help to provide relief from migraine

Here are a few things that you can do for relief from migraine:

• Drink plenty of water in a day. Dehydration is the major cause of headache.
• Sleep for 7-8 hours daily. Sleeplessness can also trigger migraine problems.
• Exercise daily for at least 30 to 40 hours.

Keep a consistent eating schedule. Fluctuation at meal times can also trigger your pain.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement