Get rid of your migraine pain with the help of this simple ingredient
Migraine is not just a common type of headache. It is more intense and recurrent pain, felt particularly only on one side of the head. If you are suffering from migraine or know someone close to you dealing with this health issue, you would probably know how difficult it is to manage the symptoms of migraine.
Migraine can be triggered by multiple things like stress, hormonal change, stress and alcohol intake and can last from three hours to several days. Most people turn to over-the-counter drugs for some relief, but there are some natural ways that can help you provide relief from the throbbing migraine pain.
An Ayurvedic remedy
However, the benefits of the mighty ghee are not only restricted to this. Ghee is also used to remove dark circles, chapped lips, treat dry skin and dry hair. Interestingly, it is also an effective remedy to treat migraine.
Here
is how to use ghee for treating migraine
Melt the ghee and put 2-3 drops of
warm ghee in each nostril. You can do this two times in a day to provide relief
from migraine or headache.
Other
things that can help to provide relief from migraine
Here are a few things that you can
do for relief from migraine:
- Drink plenty of water in a day. Dehydration is the major cause of headache.
- Sleep for 7-8 hours daily. Sleeplessness can also trigger migraine problems.
- Exercise daily for at least 30 to 40 hours.