Unable to sleep well? Try this DIY essential oil spray to sleep better
Lockdown
making it difficult to sleep?
The lockdown has impacted all of our sleep cycles in such a way that going
to bed at 3 a.m seems like the new normal. Even sleeping for longer hours is
not helping anymore. If your shut-eye routine has gone for a toss, be rest
assured that you are not alone. Since, a messed up sleep cycle is a problem that needs immediate attention, here is an easy spritzing solution you can make at home to get better sleep every day. All you need is three simple ingredients:
What
you will need:
Distilled water
-Lavender oil
-Chamomile oil
-Rosewater
-A spray bottle to store this
How
to prepare?
Once done, mix it well. Using distilled water will ensure that there are no impurities. It also helps prolong the life of your essential oil diffuser.
Close the nozzle well and keep it near your bedside. Spritz this oil diffusing spray on your pillow or on the crevices of your bed before you go to sleep. One can also spray this natural perfume on the clothes for relaxation.
You can also add more drops of essential oils into the mixture if you need a more potent solution. Make sure to store in a cool place. Do not spritz this onto a pillow, bedsheet or fabric which is already wet or damp.
Try
aromatherapy for better sleep
This essential oil mixture works like a natural sleeping aid which helps the body relax and destress after a long day of toiling. It contains natural oils which soothe the nerves and release tension. While lavender adds a beautiful fragrance along with rose water, chamomile is often referred to as a mild "tranquillizer" or sleep-inducing agent.
Benefits
of using chamomile essence
Chamomile has been found to contain
strong notes of antioxidants in it, 'apigenin' which helps calm the body. It
directly binds to the receptors in the brain which are associated with anxiety
and hence, induces sleep. People who struggle to sleep or have chronic anxiety
are often recommended to drink chamomile tea to let go of stress and unwind.
Chamomile can also improve your sleep quality if taken in a moderate quantity
on a regular basis.
How
does lavender help?
Lavender, too, has been widely
hailed for its destressing benefits. Branches of aromatherapy suggest using
lavender flowers (petals) or the natural oils in any environment to promote
better sleep, relieve anxiety and overall wellness.
Are
they safe to use?
Whether inhaled or consumed as a
medicinal aid, both these oils are therapeutic and safe to use. However, one
should be careful about the quantity. Excessive chamomile has been known to
induce hypersensitive and allergic reactions.
What
else can you do?
If you have been facing trouble sleeping well lately, making certain changes
to your lifestyle can help. Remember these tips:-Your bedroom should be dark and free of any distractions.
-Monitor your diet and physical activity well. Too less of exercise can create sleep problems as well.
-Listen to calming music before going to bed.
-Maintain a proper sleep and wake schedule.
-Try natural healing methods, such as meditation to calm down the body. There are plenty of resources available online.
-Avoid having excessive caffeine throughout the day.
-If possible, install a blue light filter on your phone, which can limit the blue light which disrupts the production of melatonin and disturbs body's natural circadian rhythm.