Expert answers the right amount of ghee you must have

The right amount of ghee you must have

In Indian households, it is common to add ghee in every food generously. Be it dal, rice or chapati, every food has a thick layer of ghee on top of it. Ghee is nutritious and adding it to your food nourishes your tissues and improves the functioning of all the organs. But another fact is that adding too much of it to the diet may lead to diarrhoea, fat accumulation in the arteries and can decrease the metabolism. Celebrity nutritionist recently took to her Instagram handle to guide us about the right amount of ghee one must have daily.

​What does the expert recommend?

Ghee or clarified butter is a staple in Indian cuisine, commonly used for cooking and enhancing the flavour. It has now gained popularity in other parts of the world and is a healthier alternative to butter.

The nutritionist recommends adding ghee to your food in proportion. It all depends on the quantity and type of food you are making. If you are having millet then add more ghee, but if it is rice and dal add a little bit of ghee in it. "You must add enough ghee to enhance the flavour, but not too much that it masks all the other flavour," she said.

Ghee should also be added to your child's food once they start eating solids. Four to five teaspoons of ghee in a bowl of food are good for your child's health once they turn seven-month-old. Once they turn a year old, half a teaspoon of ghee is enough for them.

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​Nutritional value of ghee

Ghee is more concentrated in fat than butter as it does not contain water and milk solids. It is prepared slowly by boiling butter till the time all the water evaporates and the fat is separated. Apart from cooking, ghee is also used in Ayurveda for treating different health ailments.

In terms of nutrient value, ghee and butter contain more or less the same amount of vitamins and minerals. Ghee contains a high amount of Vitamin A, E, and D. Besides, it also contains omega-3s (monounsaturated fats) conjugated linoleic acid and butyric acid.

​The bottom line

Ghee is processed either from buffalo milk or cow milk. You can try both and see which one suits you. For kids, it is mainly recommended to give cow milk. The ones available in the market are not always pure and chemical-free. If it is possible, try to make ghee at home. You can also apply ghee tropically on your and your baby's skin. It can make their skin smooth and supple.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Health Benefits Of Apple Cider Vinegar

You must have heard from your grandmother that drinking a teaspoon of apple cider vinegar a day provides umpteen health benefits - from helping you to lose weight to reducing your risk of developing various diseases and conditions, including diabetes and heart disease.

If you haven’t, you should know that this magical ingredient is a superior choice, especially if you’re trying to drop the pounds and keep them off as it possesses fat-burning properties that assist in weight loss. This has been proven by scientific studies as well as practical experiences.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

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A study showed that drinking 2 tablespoon vinegar for just three months caused significant decrease in body weight, abdominal fat, waist circumference, and triglycerides. 


Here’s how consuming a teaspoon of apple cider vinegar everyday helps you lose weight fast:

Acts as appetite suppressor

Research studies on the use of vinegar as appetite suppressant are conflicting. However, some studies suggest that the acetic acid – the primary constituent of vinegar – may act as an appetite suppressor, making you to eat less by producing a feeling of satiety sooner.

Prevents fat accumulation

The organic acids and enzymes in apple cider vinegar can speed up your metabolism and make you burn fat faster. As per a human study published, vinegar may independently cause reductions in body fat, regardless of appetite.

Regulates blood sugar

Apple cider vinegar has shown to improve insulin sensitivity and help in lowering blood sugar responses after meals. We all know that insulin that helps keep blood sugar level from getting too high (hyperglycemia) or too low (hypoglycemia) affects fat storage.

Detoxifies the body

Apple cider vinegar is high in pectin, a water soluble fiber, which absorbs which absorbs water, fat, toxins, and cholesterol in the digestive tract and removes them from the body. The fact is that when your body gets rid of toxins, your systems, including digestive and metabolism, become more efficient, which in turn aids in weight loss.

How to use apple cider vinegar for weight loss

It is suggested that apple cider vinegar be diluted with water before consuming since it is very acidic and can weaken the enamel on your tooth.
For weight loss, you can take a daily amount of 2 tablespoons of vinegar mixed with a cup of water. It can be taken either on an empty stomach or after eating.

Black pepper can help you lose fat

Black pepper, which is one of the main ingredients in many cuisines around the world, not only adds good aroma to the food but is also extremely healthy.

The spice other than providing respiratory relief and improving cognitive function also aids in weight loss. According to researchers, the outer layer of peppercorn helps in breaking down of fat cells. Once broken into their component parts, they can be easily absorbed by the body.

According to reports, black pepper is also loaded with Vitamins A, C, and K, minerals, and healthy fatty acids which work as a natural metabolic booster.

Several experts have also vouched for black pepper's contribution to weight loss.

Macrobiotic Nutritionist and Health Practitioner told  that the spice contains piperine, which is a compound that reduces fat accumulation in our body.

"Adding black pepper tea to our daily diet will help in managing obesity. Moreover, it also helps in the absorption of nutrients in the body, and strengthens our immunity system," she said.

How to include the magic food in your diet?

Black pepper can be consumed as it is or can be mixed with certain drinks and foods, Clinical dietician and Nutritionist told .
The experts advise people, who can tolerate the burning hot flavor of black pepper, to consume 1-2 peppercorns the first thing in the morning. Otherwise mix it with some drink like tea, buttermilk or lemonade.
For salads and all, you can also add a drop of 100 percent pure black pepper oil as dressing.
Many people also add pepper to their milk with turmeric if they've bad cough and say it works ! 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
                                                                                                                                                                      FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           
                                                                           FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com