5 herbs to speed up your weight loss

Herbs to speed up your weight loss

If you are someone who is trying to lose weight using natural methods and feel that there are not many options for you, you must read this article. Turns out, some herbs that we use on a daily basis in our meals can be more useful for weight loss than you would have thought. From parsley to peppermint, there are many herbs that can help in restoring hormonal balance, improving digestion, relieving gas and boost weight loss.

And we are not talking about those fancy herbs but the staple ones that are easily available in our kitchens. Here's the list of five such herbs:

1. Peppermint

From refreshing lemonade to a piping cup of hot tea, peppermint can enhance the taste of so many regular foods. But did you know that peppermint also has appetite-suppressing property, which makes you feel less hungry when you consume it. Less cravings mean you will consume fewer calories and which in turn will aid weight loss.

Peppermint has been found to ease digestion, gas as well as acidity. And proper digestion as we all know is the primary step to lose weight. Peppermint has also proven to be an effective remedy for irritable bowel syndrome (IBS).

2. Oregano

We all love oregano with our pizzas and sandwiches. But did you know that this herb is a rich source of bioactive compounds like polyphenols and flavonoids? Both these enzymes are important for insulin function – they impact the secretion as well as its activity in the body.

Studies have found that Mexican and marjoram oregano is great for managing diabetes. High metabolism and better sugar regulation can make it easier to manage weight. Oregano can also ease constipation and reduce constipation. It also gets your bile juices (produced by the liver) flowing and thereby aids digestion.

3. Rosemary

Rosemary is full of antioxidants, which have anti-inflammatory properties. These antioxidants prevent the free radical damage and lower your blood sugar levels. When combined, all the properties make rosemary a perfect herb for aiding weight loss. It can also help in protecting you against several metabolic disorders. The carnosic acid in rosemary has been found to have anti-obesity potential. 

4. ​Parsley / coriander leaves

Parsley can be a great ally in your weight loss efforts. It’s a natural diuretic, which can help in getting rid of water retention and ease bloating. The fibre content in parsley is also high, which makes it a perfect weight loss herb.
Eugenol – an oil in parsley lowers blood sugar level and has the potential to treat hyperglycaemia. Thus, parsley is great for weight management, especially for people suffering from diabetes.

5. Spearmint

If you are suffering from weight issues that are a result of some hormonal imbalance like PCOS, spearmint can help you. Spearmint can help by boosting the estrogen level. Low estrogen levels have been related with menopausal weight gain.
By restoring the hormonal balance, spearmint can help in shedding those extra kilos, especially in women.

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Health Benefits Of Apple Cider Vinegar

You must have heard from your grandmother that drinking a teaspoon of apple cider vinegar a day provides umpteen health benefits - from helping you to lose weight to reducing your risk of developing various diseases and conditions, including diabetes and heart disease.

If you haven’t, you should know that this magical ingredient is a superior choice, especially if you’re trying to drop the pounds and keep them off as it possesses fat-burning properties that assist in weight loss. This has been proven by scientific studies as well as practical experiences.

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A study showed that drinking 2 tablespoon vinegar for just three months caused significant decrease in body weight, abdominal fat, waist circumference, and triglycerides. 


Here’s how consuming a teaspoon of apple cider vinegar everyday helps you lose weight fast:

Acts as appetite suppressor

Research studies on the use of vinegar as appetite suppressant are conflicting. However, some studies suggest that the acetic acid – the primary constituent of vinegar – may act as an appetite suppressor, making you to eat less by producing a feeling of satiety sooner.

Prevents fat accumulation

The organic acids and enzymes in apple cider vinegar can speed up your metabolism and make you burn fat faster. As per a human study published, vinegar may independently cause reductions in body fat, regardless of appetite.

Regulates blood sugar

Apple cider vinegar has shown to improve insulin sensitivity and help in lowering blood sugar responses after meals. We all know that insulin that helps keep blood sugar level from getting too high (hyperglycemia) or too low (hypoglycemia) affects fat storage.

Detoxifies the body

Apple cider vinegar is high in pectin, a water soluble fiber, which absorbs which absorbs water, fat, toxins, and cholesterol in the digestive tract and removes them from the body. The fact is that when your body gets rid of toxins, your systems, including digestive and metabolism, become more efficient, which in turn aids in weight loss.

How to use apple cider vinegar for weight loss

It is suggested that apple cider vinegar be diluted with water before consuming since it is very acidic and can weaken the enamel on your tooth.
For weight loss, you can take a daily amount of 2 tablespoons of vinegar mixed with a cup of water. It can be taken either on an empty stomach or after eating.