Want to avoid weight gain? Boost your metabolism to burn more calories
Does metabolism matter in weight loss? It is a widely debatable topic as slow metabolism is sometime blamed for excess weight gain. Metabolism is the process by which your body converts what you eat and drink into energy. It is a complex biochemical process, wherein calories in food and beverages are combined with oxygen to release the energy that your body needs to function. And health experts say more than your metabolism, it is how much you eat and drink along with how much physical activity you do that ultimately determine your weight.But in rare cases, such as when you have a medical problem that slows metabolism, you may get excessive weight gain. Some people inherit genes that promote a faster metabolism. When you have high metabolism, you'll may require more calories to maintain your weight. This is a reason why some people can eat more than others without gaining weight. However, a person with a low (or slow) metabolism will burn fewer calories and so s/he should eat less to avoid becoming overweight.Given the benefits, you may want to boost your metabolism. Here are five tricks to improve your metabolism every morning.
Chocolate Chips
Joy to the world, for studies have suggested that having 1.6 ounces of high-quality dark chocolate a day can help reduce your BMI by one whole point (approximately 5-7 pounds). The cocoa-filled chocolate has a compound called epicatechin, which burns calories and improves muscle function.Joy to the world, for studies have suggested that having 1.6 ounces of high-quality dark chocolate a day can help reduce your BMI by one whole point (approximately 5-7 pounds). The cocoa-filled chocolate has a compound called epicatechin, which burns calories and improves muscle function.
Eat Two Eggs
A morning meal that is high in protein will keep you feeling full, well until lunch time. While eggs for breakfast will load you up on nutrients and curb your cravings, stick to eating just two; over-indulging could increase your cholesterol, especially if you lead a sedentary lifestyle.
Lemon Water
One lemon in 6 ounces of warm water is the perfect morning elixir. It reduces food cravings, increases body heat, breaks fat down and helps the digestion and detoxification processes in our system.
Light Therapy
Basking in the morning glory of the sun can lower your BMI. It is most effective before 8 am, and 20 minutes of sunshine is all you need to synchronize your internal clock, get on the ideal sleeping schedule and regulate your energy balance.
Stretch
Flexing and relaxing your muscles stimulates body heat, accelerates blood circulation and takes your body from slumber mode to cruise control for the rest of the day. Energize your body in the morning with these stretches.
Chocolate Chips
Joy to the world, for studies have suggested that having 1.6 ounces of high-quality dark chocolate a day can help reduce your BMI by one whole point (approximately 5-7 pounds). The cocoa-filled chocolate has a compound called epicatechin, which burns calories and improves muscle function.Joy to the world, for studies have suggested that having 1.6 ounces of high-quality dark chocolate a day can help reduce your BMI by one whole point (approximately 5-7 pounds). The cocoa-filled chocolate has a compound called epicatechin, which burns calories and improves muscle function.
Eat Two Eggs
A morning meal that is high in protein will keep you feeling full, well until lunch time. While eggs for breakfast will load you up on nutrients and curb your cravings, stick to eating just two; over-indulging could increase your cholesterol, especially if you lead a sedentary lifestyle.
Lemon Water
One lemon in 6 ounces of warm water is the perfect morning elixir. It reduces food cravings, increases body heat, breaks fat down and helps the digestion and detoxification processes in our system.
Light Therapy
Basking in the morning glory of the sun can lower your BMI. It is most effective before 8 am, and 20 minutes of sunshine is all you need to synchronize your internal clock, get on the ideal sleeping schedule and regulate your energy balance.
Stretch
Flexing and relaxing your muscles stimulates body heat, accelerates blood circulation and takes your body from slumber mode to cruise control for the rest of the day. Energize your body in the morning with these stretches.