Monday, November 11, 2019

Stress hormone controls your body clock 24/7

Stress hormone, and not neurons, manage the fixed circadian rhythm that controls everything from sleep needs to body temperature, the researchers have found.

Our internal clock is controlled by some very distinct hereditary genes, known as clock genes. These genes are particularly active in the so-called suprachiasmatic nucleus area of the brain.

However, these areas of the brain are not directly linked by neurons, and this made researchers at the University of Copenhagen curious.

Using lab tests, the team demonstrated that the circadian rhythm is controlled by the stress hormone, corticosterone.

"In humans, the hormone is known as cortisol, and although the sleep rhythm in rats is the opposite of ours, we basically have the same hormonal system," said Associate Professor.

In the study with the stress hormone corticosterone, the researchers removed the suprachiasmatic nucleus in a number of rats.

As expected, this removed the circadian rhythm of the animals.

However, the circadian rhythm of the cerebellum was restored when the rats were subsequently implanted with a special programmable micropump.

In this case, however, the researchers used the pump to emit doses of corticosterone at different times of the day and night, similar to the animals' natural rhythm.

"Nobody has used these pumps for anything like this before. So technically, we were onto something completely new," said the Asst. Prof.

With the artificial corticosterone supplement, researchers were again able to read a rhythmic activity of clock genes in the animals.

"This is interesting from a scientific point of view, because it means that we have two systems - the nervous system and the hormonal system - that communicate perfectly and influence one another, all in the course of a reasonably tight 24-hour programme," he elaborated.

The researchers now plans to study other rhythmic hormones in a similar manner, including hormones from the thyroid gland.

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Thursday, September 05, 2019

5 herbs to speed up your weight loss

Herbs to speed up your weight loss

If you are someone who is trying to lose weight using natural methods and feel that there are not many options for you, you must read this article. Turns out, some herbs that we use on a daily basis in our meals can be more useful for weight loss than you would have thought. From parsley to peppermint, there are many herbs that can help in restoring hormonal balance, improving digestion, relieving gas and boost weight loss.

And we are not talking about those fancy herbs but the staple ones that are easily available in our kitchens. Here's the list of five such herbs:

1. Peppermint

From refreshing lemonade to a piping cup of hot tea, peppermint can enhance the taste of so many regular foods. But did you know that peppermint also has appetite-suppressing property, which makes you feel less hungry when you consume it. Less cravings mean you will consume fewer calories and which in turn will aid weight loss.

Peppermint has been found to ease digestion, gas as well as acidity. And proper digestion as we all know is the primary step to lose weight. Peppermint has also proven to be an effective remedy for irritable bowel syndrome (IBS).

2. Oregano

We all love oregano with our pizzas and sandwiches. But did you know that this herb is a rich source of bioactive compounds like polyphenols and flavonoids? Both these enzymes are important for insulin function – they impact the secretion as well as its activity in the body.

Studies have found that Mexican and marjoram oregano is great for managing diabetes. High metabolism and better sugar regulation can make it easier to manage weight. Oregano can also ease constipation and reduce constipation. It also gets your bile juices (produced by the liver) flowing and thereby aids digestion.

3. Rosemary

Rosemary is full of antioxidants, which have anti-inflammatory properties. These antioxidants prevent the free radical damage and lower your blood sugar levels. When combined, all the properties make rosemary a perfect herb for aiding weight loss. It can also help in protecting you against several metabolic disorders. The carnosic acid in rosemary has been found to have anti-obesity potential. 

4. ​Parsley / coriander leaves

Parsley can be a great ally in your weight loss efforts. It’s a natural diuretic, which can help in getting rid of water retention and ease bloating. The fibre content in parsley is also high, which makes it a perfect weight loss herb.
Eugenol – an oil in parsley lowers blood sugar level and has the potential to treat hyperglycaemia. Thus, parsley is great for weight management, especially for people suffering from diabetes.

5. Spearmint

If you are suffering from weight issues that are a result of some hormonal imbalance like PCOS, spearmint can help you. Spearmint can help by boosting the estrogen level. Low estrogen levels have been related with menopausal weight gain.
By restoring the hormonal balance, spearmint can help in shedding those extra kilos, especially in women.

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Saturday, August 10, 2019

Pear is good for diabetics

A medium-sized pear contains 6 grams of fibre, which is also helps control cholesterol. 
 
Diabetes makes it difficult to eat normal food like others. Diabetics have to adhere to a strict diet and be careful of the sugar content in the foods they eat.

Managing blood sugar levels is key to managing diabetes. This means that they are restricted from several fruits like mangoes, litchi and chikoo which have high sugar levels. There are a number of fruits and remedies that one can eat to reduce the blood sugar levels, it was reported. 
A particular fruit, available in the monsoons is quite effective to counter sugar levels and is very beneficial for diabetics. Pears, also known as nashpati, are very delicious, juicy and nutritious too. It is also useful in weight loss. Do not miss this monsoonal fruit and its multiple health benefits.

The high fibre content in pears is helpful for diabetes patients. A medium-sized pear contains 6 grams of fibre, which is also helps control cholesterol. It also makes you feel full for longer, thus killing the urge for snacking.

Its low glycemic index is also ideal for diabetics. Glycemic index dictates how fast your body can convert the carbs to glucose; it can also indicate the potential of the food to raise blood sugar levels. Two foods with the same amount of carbs can have different glycemic indices. Due to this property, pears are favourable for diabetes patients.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                    
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Wednesday, December 27, 2017

Pain-free skin patch to automate diabetes management

Untreated, diabetes can result in both vascular and nerve damage throughout the body, with debilitating impacts on the eyes, feet, kidneys, and heart. Global incidence of all types of diabetes is about 285 million people, of which 90 per cent have Type-2 diabetes. 

 There is good news for diabetics as researchers have developed a pain-free skin patch containing dissolvable compounds that responds to blood chemistry to manage glucose automatically.

For millions of people with type 2 diabetes, ongoing vigilance over the amount of sugar, or glucose, in their blood is the key to health. A finger prick before mealtimes and maybe an insulin injection is an uncomfortable but necessary routine.

The new study, showed that the biochemical formula of mineralised compounds in the patch responds to sugar levels for days at a time.

In a proof-of-concept study performed with mice, the researchers showed that the biochemically formulated patch of dissolvable micro-needles can make the management of Type-2 diabetes much easier.
 
“This experimental approach could be a way to take advantage of the fact that persons with Type-2 diabetes can still produce some insulin,” said a researcher.

“A weekly micro-needle patch application would also be less complicated and painful than routines that require frequent blood testing,” a researcher said.

The base of the experimental patch is material called alginate, a gum-like natural substance extracted from brown algae.

It is mixed with therapeutic agents and poured into a microneedle form to make the patch.

“Alginate is a pliable material — it is soft, but not too soft,” said a lead researcher.

“It has to be able to poke the dermis, and while not a commonly used material for needles, it seems to work pretty well in this case,” the researcher said.

The team infused the alginate with a formula of biochemical particles that stimulates the body’s own insulin production when needed and curtails that stimulation when normal blood sugar concentration is reached.

The responsive delivery system of the patch can meet the body’s need for days instead of being used up all at once, the study said.

Insulin is a hormone made in the pancreas and secreted into the bloodstream to regulate glucose in response to food intake.

It is needed to move glucose from the bloodstream into cells where the sugar can be converted to energy or stored.

In Type-1 diabetes, usually diagnosed in children and young adults, the body does not make insulin at all.

Type-2 diabetes, which can be diagnosed at any age but more commonly as an adult, progressively lessens the body’s ability to make or use insulin.

Untreated, diabetes can result in both vascular and nerve damage throughout the body, with debilitating impacts on the eyes, feet, kidneys, and heart.

Global incidence of all types of diabetes is about 285 million people, of which 90 per cent have Type-2 diabetes.

Many require insulin therapy that is usually given by injection just under the skin in amounts that are calculated according to the deficit in naturally generated insulin in the blood. Insulin therapy is not managed well in half of all cases.

The alternate therapy approach developed by these researchers may eventually make management of Type-2 diabetes a lot more convenient.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.    
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