Black pepper can help you lose fat
Black pepper, which is one of the main ingredients in many cuisines around the world,
not only adds good aroma to the food but is also extremely healthy.
The spice other than providing respiratory relief and improving cognitive function also aids in weight loss. According to researchers, the outer layer of peppercorn helps in breaking down of fat cells. Once broken into their component parts, they can be easily absorbed by the body.
According to reports, black pepper is also loaded with Vitamins A, C, and K, minerals, and healthy fatty acids which work as a natural metabolic booster.
Several experts have also vouched for black pepper's contribution to weight loss.
Macrobiotic Nutritionist and Health Practitioner told that the spice contains piperine, which is a compound that reduces fat accumulation in our body.
"Adding black pepper tea to our daily diet will help in managing obesity. Moreover, it also helps in the absorption of nutrients in the body, and strengthens our immunity system," she said.
The experts advise people, who can tolerate the burning hot flavor of black pepper, to consume 1-2 peppercorns the first thing in the morning. Otherwise mix it with some drink like tea, buttermilk or lemonade.
For salads and all, you can also add a drop of 100 percent pure black pepper oil as dressing.
Many people also add pepper to their milk with turmeric if they've bad cough and say it works !
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG- https://gseasyrecipes.blogspot.com/
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The spice other than providing respiratory relief and improving cognitive function also aids in weight loss. According to researchers, the outer layer of peppercorn helps in breaking down of fat cells. Once broken into their component parts, they can be easily absorbed by the body.
According to reports, black pepper is also loaded with Vitamins A, C, and K, minerals, and healthy fatty acids which work as a natural metabolic booster.
Several experts have also vouched for black pepper's contribution to weight loss.
Macrobiotic Nutritionist and Health Practitioner told that the spice contains piperine, which is a compound that reduces fat accumulation in our body.
"Adding black pepper tea to our daily diet will help in managing obesity. Moreover, it also helps in the absorption of nutrients in the body, and strengthens our immunity system," she said.
How to include the magic food in your diet?
Black pepper can be consumed as it is or can be mixed with certain drinks and foods, Clinical dietician and Nutritionist told .The experts advise people, who can tolerate the burning hot flavor of black pepper, to consume 1-2 peppercorns the first thing in the morning. Otherwise mix it with some drink like tea, buttermilk or lemonade.
For salads and all, you can also add a drop of 100 percent pure black pepper oil as dressing.
Many people also add pepper to their milk with turmeric if they've bad cough and say it works !
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG- https://gseasyrecipes.blogspot.com/
FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG- https:// kneereplacement-stickclub.blogspot.com/
FOR CROCHET DESIGNS https://gscrochetdesigns.blogspot.com
Labels: aids weight loss, Black pepper, C & k, cognitive function, fat accumulation, healthy fats, immune system, improves, metabolic boost, piperine, reduces, respiratory relief, strengthens, Vitamins A
posted by G S Iyer at 8:15 AM
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