5 best whole grains for weight loss

If you are trying to lose weight then, you must be looking for different ways to do it and if you have landed on this webpage while googling about weight loss then, congratulations! You are just on the right page! Being overweight is one of the most common problems which is faced by many people on this earth. We can surely blame our modern lifestyle for it!
If weight loss is on your mind and you have set your weight goals as a resolution this year then, we are here to help you! When it comes to losing weight, it is important that you eat right and in a recommended quantity to make sure that you are getting enough nutrition. The foods you eat should make you feel satiated for long hours to help you manage your hunger easily! To have this feeling of fullness for long, you need to eat healthy carbs and fibre-rich foods like whole grains. A whole grain is a grain of any cereal which contains all the three parts: endosperm, germ and bran. They are very healthy for all of us and are often recommended to include in the diet to live a healthier life! So, are they beneficial in weight loss? Yes, dieticians say that replacing refined grains with whole grains can be helpful for you if you wish to lose weight. Read on to find out the 5 best whole grains that help in weight loss.
1. Quinoa
Quinoa is quite popular these days and is available in almost every supermarket. It is one of the best whole grains which are rich in protein and helps in weight loss. 100 grams of quinoa has 14 grams of protein and 7 grams of fibre, which means it can easily make you feel full. It has a low glycemic index which causes a slower and lower rise in your blood sugar levels.
2. Ragi
Ragi, also known as ‘finger millets’, is generally used for making chapatis, parathas and dosas in our country. It is a gluten-free whole grain which is full of essential nutrients that helps in protecting the body against a lot of diseases. It is rich in vitamin D, which helps in strengthening the bones.

3. Jau
Jau also called ‘barley’, is generally available in the flour form in the market. You can use barley in different types of dishes. However, for quick weight loss, instead of having it in an eatable form, drink it! Yes, drinking barley water is considered as a great weight loss remedy. So, prepare it and drink it every day in between your meals.

4. Kuttu
Kuttu or buckwheat is widely used during Navratri fasts but, it can also be used for weight loss. This gluten-free grain can be used for making noodles, chapatis, puris and pancakes as well. It has high amounts of fibre which makes you feel full for long hours plus it boosts your energy.

5. Brown rice
Surely, white rice is everyone’s favourite and is generally cooked in every Indian household but, if you wish to lose weight quickly and in a healthier way then, you must replace white rice with brown rice.It has various types of nutrients which makes it great for your body.

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