5 good fat foods to include in your diet for weight loss

It is about time that the myth that all fats can lead to a weight gain and thus should be avoided when you are trying to lose weight be busted and facts faced. There are certain good fats that you, in fact, need to include in your diet to facilitate and aid weight loss. 

Many celebrities include good fats in their diets that help them manage weight and also provide strength to their body. The right kind of fats improve your metabolism, provide nutrients required by the body, and also protect against heart diseases. Here are 5 good fats rich food items you should include in your diet to facilitate your weight loss.

Coconut

Coconut can be a great snack to munch on while working or watching a movie and contains good fats. A study found that coconut oil can actually reduce abdominal fat and help in getting the flat belly you have been dreaming of.

Avocados

If you think about healthy fats, avocados are the first to come to your mind and they should, because they top that list anyway. Avocados are rich and creamy and are filled with mono-saturated fats that help you feel fuller for longer, thus helping you in managing your weight and diet.

Dark chocolate

 Everyone's favourite healthy food – the dark chocolate is a wonderful diet item to include in your diet to manage your weight loss. Dark chocolates contain the highest percentage of pure cocoa butter, which has a saturated fat called stearic acid in it. Stearic acid can slow down digestion and therefore keeps you from feeling hungry too often and binging on unhealthy food.

Peanut butter

peanut butter includes 50g of fat in about 100 g of the food item and is still considered a diet food for weight loss. This is because the fats in peanut butter are good fats, make you feel fuller, and reduce appetite. Now you know why the sandwich has been so popular!

Eggs

Many people suggest that you should only include egg whites in your diet if you are trying to lose weight but those people may be wrong. Turns out, whole eggs, including the yolk can help reduce bad cholesterol (LDL) in the body which helps to keep your heart healthy and also helps in weight management.

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