Get Relief For Knee Pain with These Effective Remedies

Our knees are our weight-bearing joints. When one is obese, there are every chance of one suffering from knee pain. Arthritis, injury, ligament tear, all cause knee pain. Athletes, sportsperson, dancers are also more prone to knee injuries. Or even just putting your foot down wrong, it affects many aspects of daily life and you are probably willing to do just about anything to speed the healing. If you have arthritis, it is unfortunately not curable and can bother you for the rest of your life.

Some natural home remedies can help you to get some relief from your knee pain. Try these remedies alone, in combination with each other, or in addition to medication from your doctor. They are all gentle and come with no troubling side effects.

1. Pineapple, cinnamon, and oat smoothie

Our kitchen not only provides proper nutrition, but does wonders for strong knees, ligaments, and tendons. This breakfast smoothie has a ton of vitamins, minerals, and fiber, plus it just tastes good. The pineapple additionally contains a compound called bromelain, which is strongly anti-inflammatory.
The ingredients are: 1 cup cooked oats, 1 cup water, 1 cup orange juice, 3 cups chopped pineapple, 1 heaping teaspoon of ground cinnamon, and 1 teaspoon of honey. If desired, you can also add a handful of crushed almonds for extra protein, fiber, and vitamin E. Simply add all ingredients except the oats into a blender and get it started on a low setting. Then slowly add the cooked oatmeal with the machine still running and blend until smooth.

2. Coconut oil

Coconut oil is touted by some as a miracle oil that will help you lose weight, protect against heart disease, and even make you smarter. Though there are some benefits associated with coconut oil, do bear in mind that it is a saturated fat. According to the doctors, one tablespoon will net you more than 50% of the daily recommended limit of saturated fat.
However, we are going to recommend that you massage your painful knees with it. The fatty acids contained in coconut oil are natural lubricants and are anti-inflammatory. Simply warm your oil gently so that it melts into a liquid and rub it into affected areas. The combination of massage, natural lubrication, and lauric acid should loosen up your knee joints and minimize pain.

3. Apple Cider Vinegar

• 2 teaspoons of apple cider vinegar
• 1 glass of warm water

1. Add two teaspoons of apple cider vinegar to a glass of water and mix well.
2. Consume this solution daily, preferably before meals.
3. You can also mix two tablespoons of apple cider vinegar with a tablespoon of coconut oil and apply it to the affected knee.

You must do this twice daily.
Apple cider vinegar, whether it is consumed or applied topically, helps combat knee joint pain. It contains acetic acid that exhibits anti-inflammatory properties, which help reduce the pain and swelling in the affected area. 

4.Ginger

• 1-inch piece of ginger
• 1 cup of water
• Gauze or a clean washcloth

1. Add an inch of ginger to a cup of water.
2. Bring it to a boil and simmer for 5 minutes.
3. Strain and allow the solution to cool for a while.
4. Dip a clean washcloth or gauze in the warm ginger water and place it on the affected area.
5. Wrap the soaked cloth around your knee and allow it to work.
6. You can also consume ginger tea daily.

Do this several times daily for best results.
Ginger was found to help individuals suffering from knee pain due to osteoarthritis. The presence of compounds like gingerol makes it a powerful anti-inflammatory and analgesic remedy.

3. Turmeric

• 1 teaspoon of turmeric
• 1 glass of coconut or almond milk

1. Add a teaspoon of turmeric to a glass of hot milk and mix well.
2. Consume the mixture.
3. You can also make a paste of turmeric and apply it to the affected area.

Do this twice daily.
Curcumin, the major component of turmeric, is a powerful anti-inflammatory compound. It was found to alleviate symptoms of joint pain and inflammation in multiple studies owing to its anti-inflammatory properties.

4. Cayenne Pepper

• 3 tablespoons of cayenne pepper
• 1 cup of olive oil
• ½ cup of grated beeswax
• A double boiler
• A lidded glass jar

1. Add three tablespoons of cayenne pepper to a cup of olive oil.
2. Heat in a double boiler for about 10 minutes on medium heat.
3. Add half a cup of grated beeswax to this while stirring continuously.
4. Continue stirring until the mixture is smooth, and the beeswax has dissolved completely.
5. Refrigerate the mixture for 10 minutes, after which you have to whisk it again.
6. Chill for 15 minutes and whisk the mixture once more.
7. Transfer the balm to a glass jar with a lid and refrigerate.
8. Use the mixture as and when required.
9. This mixture can be used for up to one and a half weeks.

You must apply this mixture to the affected area multiple times daily.
Cayenne pepper is an excellent remedy for treating knee joint pain as it contains capsaicin. Capsaicin acts as a natural pain reliever due to its anti-inflammatory and analgesic activities .

5. Lemon

• 1 lemon
• 1 tablespoon of sesame oil

1. Extract the juice of a lemon.
2. Mix it with a tablespoon of sesame oil.
3. Apply this mixture topically to the affected knee.
4. Leave it on for about 30 to 40 minutes.
5. Repeat as required.
6. You can also consume lemon juice daily for faster recovery.

You must do this 3 to 4 times daily.
Lemons have anti-inflammatory properties that help reduce the inflammation, pain, and swelling that accompany knee pain.

6. Olive Oil

Extra virgin olive oil (as required)

1. Take some olive oil in your palms and massage it into the affected knee.
2. Leave it on and allow it to evaporate naturally.
3. If you are uncomfortable with the stickiness, you can leave the oil on for about 30 minutes and then wash it off.

Do this 3 to 4 times daily for effective results.
The active constituents of olive oil include biologically active polyphenols like hydroxytyrosol, tyrosol, oleocanthal, and oleuropein. All these compounds have powerful anti-inflammatory properties that work wonderfully in treating knee joint pain .

7. Fenugreek Seeds

• 2 teaspoons of fenugreek seeds
• 1 glass of water

1. Add two teaspoons of fenugreek seeds to a glass of water. Soak overnight.
2. Strain and consume the water.
3. You can also blend the soaked fenugreek seeds and apply the paste on the affected knee.

You must do this daily.
Fenugreek seeds possess anti-inflammatory and analgesic properties that work wonders in treating the pain and inflammation associated with knee joint pain .

8. Dandelion Leaves

• 10-12 dandelion leaves
• 1 cup of water
• Honey

1. Wash the dandelion leaves thoroughly.
2. Bring them to a boil in a saucepan. Simmer for 5 minutes and strain.
3. Allow it to cool.
4. Add a little honey to it and consume immediately.
5. You can also add dandelion leaves to your favorite juice or smoothie.

You must consume dandelion leaves 1 to 2 times daily for best results.
Regular consumption of dandelion leaves can help relieve knee pain to a great extent, and this is due to their powerful anti-inflammatory properties ).

9. Mustard Oil

Mustard oil (as required)

1. Take some mustard oil in your palms and massage it directly onto the affected knee.
2. Repeat as necessary.
3. You can also add a clove of chopped garlic to the mustard oil.

You must do this several times a day.
The topical application of mustard oil can help relieve pain and inflammation in the affected knee

10. Essential Oils

a. Peppermint Oil

• 7 drops of peppermint oil
• 1 teaspoon of coconut oil

1. Add seven drops of peppermint oil to a teaspoon of coconut oil.
2. Mix well and apply it directly to the affected area.
3. Reapply as required.

Do this multiple times a day.
One of the main components of peppermint oil is menthol. Menthol is naturally anti-inflammatory and can help relieve the pain and inflammation associated with knee pain .

b. Frankincense Oil

• 7 drops of frankincense oil
• 1 teaspoon of coconut oil

1. Mix seven drops of frankincense oil with a teaspoon of coconut oil.
2. Apply it to the affected knee and allow it to dry on its own.
3. Repeat as required.

You must do this multiple times daily.
The anti-inflammatory nature of frankincense oil helps lessen the pain.

11. Epsom Salt Soak

• 1 cup of Epsom salt

1. Add a cup of Epsom salt to a tub filled with water. You could also add peppermint or frankincense oil to the bath to reap the benefits of the oils while soaking in the tub.
2. Soak in it for 20 to 30 minutes.

Do this once daily for the desired effects.
Since Epsom salt contains magnesium and sulfate, its powerful pain-relieving properties are not a surprise. Magnesium is known to reduce inflammation within your body to a great extent – which makes Epsom salt an amazing remedy for knee joint pain .

12. Hot And Cold Packs

• A hot pack
• A cold pack

1. Apply a hot pack to the affected area. Follow it up with a cold pack.
2. Place each pack for about 5 minutes before replacing it.
3. Repeat thrice.

Do this throughout the day for immediate pain relief.
A combination of hot and cold packs offers immediate relief from pain, swelling, and inflammation. While the ice pack numbs the affected area, the hot pack stimulates blood circulation in the knee .

13. Vitamins

You can include foods rich in vitamins D and C in your diet to get relief from chronic knee joint pain. Vitamin D is necessary for enhancing your bone health, whereas vitamin C is responsible for producing collagen – which is an important protein found in your knee tendons .
Consume milk, cheese, poultry, eggs, citrus fruits, broccoli, and spinach to get the required both these vitamins.
These remedies can help relieve knee joint pain easily. However, to maintain their effect, you can incorporate the following tips into your lifestyle. They will also help in preventing the recurrence of knee pain.

14.Carrots

Another ancient Chinese remedy for knee pain is carrots. Their orange hue comes from beta-carotene, an antioxidant known to reduce inflammation. Carrots also contain vitamin A, another powerful anti-inflammatory compound. The effects seem stronger when carrots are cooked, but you can also get benefits by eating them raw. Juiced, chopped, or grated, it’s wise to aim for about two servings per day.

Prevention Tips

• Maintain a healthy weight.
• Wear proper fitting shoes.
• Warm up before you exercise.
• Indulge in low impact exercises.
• Do not decrease your physical activity.
• Practice yoga.
• Try Tai Chi.
• Follow a healthy nutritious diet.

Knee joint pain can be quite agonizing. Though the above remedies provide relief, it would be a wise decision to consult your doctor to find out if there is an underlying cause for your condition.
Hope you have a speedy recovery! If you have any questions or feedback, you can use the comment box below.

Expert’s Answers For Readers’ Questions

When to see a doctor for knee pain?

If your knee aches or has swollen or become red and tender to touch, consult a doctor without further delay.

Is cycling good for knee pain?

Since cycling is not a high impact sport, it is relatively safe for those suffering from knee pain. Walking and swimming are also easy on the knees.

Does kinesology tape work for knee pain?

Kinesiology tape can alleviate pain and make movement easier. It can also reduce symptoms of inflammation and swelling when used correctly.

Why do you get knee pain during pregnancy?

During pregnancy, your body undergoes many changes. As a result of these changes, it is common to have increased joint and muscle pains.

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