Health Benefits Of Ginger
Ginger is one of the common seasoning used in foods in many countries around the world. It surely aids digestion, those who have nausea do take ginger and lime juice, which also increases appetite.
Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.
The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.
Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects.
3. Anti-inflammatory properties
Another way that ginger’s anti-inflammatory effects can help relates to your joints. Swollen joints limit range of motion and cause intense, chronic pain. The substance in ginger that researchers think reduces inflammation is called gingerol, and it is present in large quantities in the root.
Certain studies have also found that ginger is as effective as ibuprofen in reducing joint pain. In fact, researchers determined in 2015 that osteoarthritis sufferers could even relieve pain topically by applying a cream or ointment that contains ginger.
I recently read for arthritis, mixing dry ginger powder with water, heating it and applying the warm paste on the affected joints help to reduce inflammation and pain.
Due to its anti-inflammatory property, hubby and self take 1/2 tsp. each of dry ginger , turmeric and fenugreek powders mixed in little water and is gulped down on empty stomach to get relief from joint pain.
4.Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
Ginger appears to be highly effective against nausea.
For example, it has a long history of use as a sea sickness remedy, and there is some evidence that it may be as effective as prescription medication .
Ginger may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy .
But it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.
According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1-1.5 grams of ginger can significantly reduce symptoms of nausea .
However, ginger had no effect on vomiting episodes in this study.
Although ginger is considered safe, talk to your doctor before taking large amounts if you are pregnant. Some believe that large amounts can raise the risk of miscarriage, but there are currently no studies to support this.
Ginger helps on the inside to promote digestion, but can also contribute to clear, smooth skin when it exits your body via perspiration. Ginger may also serve as an antiseptic for small cuts or abrasions.
In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises .
Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain.
These effects are believed to be mediated by the anti-inflammatory properties.
Ginger extract has been studied as an alternative treatment for several forms of cancer.
The anti-cancer properties are attributed to 6-gingerol, a substance that is found in large amounts in raw ginger .
In a study of 30 individuals, 2 grams of ginger extract per day significantly reduced pro-inflammatory signalling molecules in the colon .
However, a follow-up study in individuals at a high risk of colon cancer did not confirm these findings.
There is some, albeit limited, evidence that ginger may be effective against pancreatic cancer, breast cancer and ovarian cancer. More research is needed
More research is needed, but don’t wait until you have cancer to start using ginger. We know that it reduces colon and intestinal inflammation, and thereby reduces your risk for developing digestive cancers.
In a recent 2015 study of 41 participants with type 2 diabetes, 2 grams of ginger powder per day lowered fasting blood sugar by 12% .
It also dramatically improved HbA1c (a marker for long-term blood sugar levels), leading to a 10% reduction over a period of 12 weeks.
There was also a 28% reduction in the ApoB/ApoA-I ratio, and a 23% reduction in markers for oxidized lipoproteins. These are both major risk factors for heart disease.
However, keep in mind that this was just one small study. The results are incredibly impressive, but they need to be confirmed in larger studies before any recommendations can be made.
9. Ginger Can Help Treat Chronic Indigestion
Chronic indigestion (dyspepsia) is characterized by recurrent pain and discomfort in the upper part of the stomach.
It is believed that delayed emptying of the stomach is a major driver of indigestion.
Interestingly, ginger has been shown to speed up emptying of the stomach in people with this condition.
After eating soup, ginger reduced the time it took for the stomach to empty from 16 to 12 minutes.
In a study of 24 healthy individuals, 1.2 grams of ginger powder before a meal accelerated emptying of the stomach by 50%
One of the traditional uses of ginger is for pain relief, including menstrual pain.
In one study, 150 women were instructed to take 1 gram of ginger powder per day, for the first 3 days of the menstrual period.
Ginger managed to reduce pain as effectively as the drugs mefenamic acid and ibuprofen.
More study is necessary, but early results seem to show that ginger is at least as effective as other commonly prescribed migraine medicines, but without many of the side-effects.
The foods you eat can have a strong influence on LDL levels.
In a 45-day study of 85 individuals with high cholesterol, 3 grams of ginger powder caused significant reductions in most cholesterol markers .
This is supported by a study in hypothyroid rats, where ginger extract lowered LDL cholesterol to a similar extent as the cholesterol-lowering drug atorvastatin .
Both studies also showed reductions in total cholesterol and blood triglycerides.
Ginger is also thought to help keep you full longer so that you can resist those snack cravings.
I simmer 1" cinnamon in 200 ml water for 5 minutes, in a glass/ mug add 1/2 tsp of turmeric pdr. and 1" ginger finely chopped, add the simmered water, mix well, don't cover, let it steep for 10 minutes, drink it on empty stomach, helps in weight loss, giving a feeling of satiety when you eat little.
Now that you know how beneficial ginger is to your overall health, you may be wondering how to get more of it into your diet. The great news is that ginger is highly adaptable. Peel it first, then grate, slice, dice, or shave it for use in all sorts of recipes, both savory and sweet. It may also be eaten raw or steeped in hot water to make a tea.
They are believed to be among the key drivers of Alzheimer's disease and age-related cognitive decline.
Some studies in animals suggest that the antioxidnats and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain .
There is also some evidence that ginger can enhance brain function directly. In a study of 60 middle-aged women, ginger extract was shown to improve reaction time and working memory .
There are also numerous studies in animals showing that ginger can protect against age-related decline in brain function.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE
HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
1. Manage acid reflux
Acid reflux, otherwise known as heartburn, is a painful condition that may have you reaching for an over-the-counter medication to relieve your symptoms. Next time, head to the produce section instead. Some of the active substances in ginger are used in heartburn medicines because of ginger’s anti-inflammatory and anti-nausea capabilities. Taking some ginger when you experience acid reflux will manage the symptoms, but evidence also shows that regular ginger consumption can reduce the chance of episodes occurring at all.2. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties
Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.
The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.
Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects.
3. Anti-inflammatory properties
Another way that ginger’s anti-inflammatory effects can help relates to your joints. Swollen joints limit range of motion and cause intense, chronic pain. The substance in ginger that researchers think reduces inflammation is called gingerol, and it is present in large quantities in the root.
Certain studies have also found that ginger is as effective as ibuprofen in reducing joint pain. In fact, researchers determined in 2015 that osteoarthritis sufferers could even relieve pain topically by applying a cream or ointment that contains ginger.
I recently read for arthritis, mixing dry ginger powder with water, heating it and applying the warm paste on the affected joints help to reduce inflammation and pain.
Due to its anti-inflammatory property, hubby and self take 1/2 tsp. each of dry ginger , turmeric and fenugreek powders mixed in little water and is gulped down on empty stomach to get relief from joint pain.
4.Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
Ginger appears to be highly effective against nausea.
For example, it has a long history of use as a sea sickness remedy, and there is some evidence that it may be as effective as prescription medication .
Ginger may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy .
But it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.
According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1-1.5 grams of ginger can significantly reduce symptoms of nausea .
However, ginger had no effect on vomiting episodes in this study.
Although ginger is considered safe, talk to your doctor before taking large amounts if you are pregnant. Some believe that large amounts can raise the risk of miscarriage, but there are currently no studies to support this.
5.Improved skin
Ginger may also be great for your skin, but you don’t necessarily have to apply it topically to see the results. The fact that ginger is so good for digestion has a corollary effect on how your skin looks, because food that sits in the digestive system for too long can create toxic byproducts that manifest in problems like psoriasis, eczema, and acne.Ginger helps on the inside to promote digestion, but can also contribute to clear, smooth skin when it exits your body via perspiration. Ginger may also serve as an antiseptic for small cuts or abrasions.
Ginger has been shown to be effective against exercise-induced muscle pain.
In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises .
Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain.
These effects are believed to be mediated by the anti-inflammatory properties.
7. Beat the cancer odds
Cancer is a very serious disease that is characterized by uncontrolled growth of abnormal cells.
Ginger extract has been studied as an alternative treatment for several forms of cancer.
The anti-cancer properties are attributed to 6-gingerol, a substance that is found in large amounts in raw ginger .
In a study of 30 individuals, 2 grams of ginger extract per day significantly reduced pro-inflammatory signalling molecules in the colon .
However, a follow-up study in individuals at a high risk of colon cancer did not confirm these findings.
There is some, albeit limited, evidence that ginger may be effective against pancreatic cancer, breast cancer and ovarian cancer. More research is needed
There is significant hesitation among doctors to recommend holistic or homeopathic treatment for cancer, but some doctors have reported the finding that ginger is a powerful weapon against cancer cells.
More research is needed, but don’t wait until you have cancer to start using ginger. We know that it reduces colon and intestinal inflammation, and thereby reduces your risk for developing digestive cancers.
This area of research is relatively new, but ginger may have powerful anti-diabetic properties.
In a recent 2015 study of 41 participants with type 2 diabetes, 2 grams of ginger powder per day lowered fasting blood sugar by 12% .
It also dramatically improved HbA1c (a marker for long-term blood sugar levels), leading to a 10% reduction over a period of 12 weeks.
There was also a 28% reduction in the ApoB/ApoA-I ratio, and a 23% reduction in markers for oxidized lipoproteins. These are both major risk factors for heart disease.
However, keep in mind that this was just one small study. The results are incredibly impressive, but they need to be confirmed in larger studies before any recommendations can be made.
9. Ginger Can Help Treat Chronic Indigestion
Chronic indigestion (dyspepsia) is characterized by recurrent pain and discomfort in the upper part of the stomach.
It is believed that delayed emptying of the stomach is a major driver of indigestion.
Interestingly, ginger has been shown to speed up emptying of the stomach in people with this condition.
After eating soup, ginger reduced the time it took for the stomach to empty from 16 to 12 minutes.
In a study of 24 healthy individuals, 1.2 grams of ginger powder before a meal accelerated emptying of the stomach by 50%
Menstrual pain ( dysmenorrhea) refers to pain felt during a woman's menstrual cycle.
One of the traditional uses of ginger is for pain relief, including menstrual pain.
In one study, 150 women were instructed to take 1 gram of ginger powder per day, for the first 3 days of the menstrual period.
Ginger managed to reduce pain as effectively as the drugs mefenamic acid and ibuprofen.
11. Less painful and frequent headaches
A regular headache can really ruin your day, but a migraine can all but incapacitate you. Beyond agonizing pain, migraines can also cause light sensitivity as well as nausea and vomiting. The more than 200 substances in ginger work together to provide anti-inflammatory, anti-nausea, and antihistamine effects which appear to help relieve intense migraine symptoms.More study is necessary, but early results seem to show that ginger is at least as effective as other commonly prescribed migraine medicines, but without many of the side-effects.
High levels of LDL lipoproteins (the "bad" cholesterol) are linked to an increased risk of heart disease.
The foods you eat can have a strong influence on LDL levels.
In a 45-day study of 85 individuals with high cholesterol, 3 grams of ginger powder caused significant reductions in most cholesterol markers .
This is supported by a study in hypothyroid rats, where ginger extract lowered LDL cholesterol to a similar extent as the cholesterol-lowering drug atorvastatin .
Both studies also showed reductions in total cholesterol and blood triglycerides.
13. Weight loss
Adding ginger to your daily diet may also make it easier to lose weight . It helps enhance calorie burn and drive your body’s metabolism so that food is digested fully between meals. We also know that it plays a role in fat burning, carbohydrate digestion, and insulin secretion, all vital processes involved in how much fat stays stored in the body.Ginger is also thought to help keep you full longer so that you can resist those snack cravings.
I simmer 1" cinnamon in 200 ml water for 5 minutes, in a glass/ mug add 1/2 tsp of turmeric pdr. and 1" ginger finely chopped, add the simmered water, mix well, don't cover, let it steep for 10 minutes, drink it on empty stomach, helps in weight loss, giving a feeling of satiety when you eat little.
14. Fight infection
Not only great for daily use, ginger can give you a boost when you are at risk of infection from an illness or injury. Gingerol lowers the risk of infection and can inhibit the growth of several types of bacteria. It has been shown to be particularly effective against inflammatory gum diseases like gingivitis and periodontitis. Respiratory infections like RSV are also no match for the infection-fighting power of ginger. Daily use of ginger can help to strengthen your immunity against those bugs that get passed around the office or classroom.Now that you know how beneficial ginger is to your overall health, you may be wondering how to get more of it into your diet. The great news is that ginger is highly adaptable. Peel it first, then grate, slice, dice, or shave it for use in all sorts of recipes, both savory and sweet. It may also be eaten raw or steeped in hot water to make a tea.
Oxidative stress and chronic inflammation can accelerate the aging process.
They are believed to be among the key drivers of Alzheimer's disease and age-related cognitive decline.
Some studies in animals suggest that the antioxidnats and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain .
There is also some evidence that ginger can enhance brain function directly. In a study of 60 middle-aged women, ginger extract was shown to improve reaction time and working memory .
There are also numerous studies in animals showing that ginger can protect against age-related decline in brain function.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE
HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
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Labels: acid reflux, anti-inflammatory, Arthritis, chronic indigestion, digestive cancers, Ginger, gingerol, heart diseases, improves, lowers blood sugar, morning sickness, muscle pain, nausea, soreness
posted by G S Iyer at 9:06 AM
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