12 Signs of a Cancerous Tumor

 

Our busy schedule makes us eat at irregular hours, sleep less than our body needs, delve into many tasks at the same time until the late hours of the day and sometimes also smoke or drink more coffee than we would like. Against the background of all these harmful habits, it's no wonder that many of us suffer from a host of pains and sensations that are a byproduct of the wear and tear caused to our bodies, and over time these signals have become background noises that we tend to ignore. While in some cases these are temporary phenomena that are expected to pass, in other cases these are warning signs that are important to know. 

 

The following 12 symptoms may indicate not only a busy schedule but also a cancerous growth in the initial stages, so if you feel them, it is very important that you contact a doctor as soon as possible. Remember: early detection and diagnosis can save lives!

1. "Menstrual" bleeding after menopause 

Many women may discover from time to time the appearance of light spots even after they have passed menopause and their cycle has stopped. However, as oncologist, Dr. Maury Markman of the Chicago Cancer Center points out, if you experience menstrual-like bleeding that does not go away within a few days, it may be an early warning sign of uterine cancer. The good news is that, according to the American Cancer Society, for women who are diagnosed in the first stage of the disease, when the cancer has not yet spread in the body, there is an 88% chance of survival. Therefore, being aware and contacting a doctor at this stage can save lives. 

 

2. Stains in the oral cavity 

Although we brush our teeth every day, most of us concentrate almost entirely on the teeth themselves and do not delve into the other areas of the mouth. Therefore, in many cases, we may miss changes in the form of the appearance of white or red spots or surfaces, ulcers that do not heal, wounds that are not the product of cuts or changes in the color and shape of the gums. It is important to note all of these when you visit your dentist so that he can distinguish whether it is a one-off change or one that you have been dealing with for a long time. Spend a few minutes observing your oral cavity once a day, especially if you smoke.

3. Swelling around the eyes along with pain in the upper teeth 

Cancer of the nasal cavities is relatively rare, but smokers or people who chew tobacco may suffer from it. The fact that this is a type of cancer that is not encountered often and that its initial symptoms are relatively mild may cause a significant number of people to ignore it at these stages, so it is important to know that it is not only about symptoms directly related to the nose area such as nosebleeds or breathing difficulties. The most common symptoms that may indicate cancer of the nasal cavities are swelling around the eyes and pain in the upper teeth, which are sometimes also accompanied by changes in sensation in the area of ​​the lips and cheeks, headaches and vision problems. If your condition does not improve after several days, it is recommended to consult a doctor in order to rule out more serious problems than fatigue or a cold.

4. Unexplained weight loss 

"For many of us, losing weight is a good thing that we strive for," notes Dr. Markman, "but if you notice that it is a product of a lack of appetite that is not connected to any major event or stress in your workplace, it is important to get it checked out." Our appetite is very easily affected by anything that changes in our lives, but unusual changes in it may be a sign of various diseases related to the esophagus, pancreas, liver and colon. Also, according to Dr. Wonder, it is also a very common symptom of leukemia or lymphoma.

5. Chronic cough  

There is no one who does not remember at least one cold during which they suffered from a particularly severe cough, but if this cough lasts for three weeks or more and is not accompanied by other symptoms linked to a cold or allergy, such as a stuffy nose, it may be an early sign of lung cancer or leukemia. Dr. Markman points out that if the cough is different from your usual cough and especially if you are coughing up a little blood, it is important to see a doctor as soon as possible. Some patients with lung cancer report pain that starts in the chest area and extends to the shoulder or down the arm, so it is important to also pay attention to the pain that accompanies your cough. 

 

 

6. Dimples or discoloration in the chest area 

Breast cancer is one of the most common and common among women, and men can also suffer from it. Unfortunately, despite its prevalence, many of us still assume that the appearance of an abnormal lump is the telltale sign we should be looking for. However, as Dr. Rich Wonder of the American Cancer Society says, there are also many other changes that may indicate cancerous processes in the chest area. Dr. Wonder recommends paying attention to the appearance of dimples in the chest area, swelling, excessive sensitivity, light spots or Changes in nipple color. "These signs do not necessarily indicate cancer," he emphasizes, "but this is precisely the reason why many avoid going to the doctor when they discover them." Seek medical advice for any changes you encounter in the chest area, and do not underestimate the value of any of them. At the same time, it is also important that you know the 6 common myths concerning breast cancer, to avoid incorrect self-diagnosis.

 

7. A constant feeling of satiety

An appearance of a feeling of satiety that does not go away, even though you reduce the amount of food you consume, may be a symptom of ovarian cancer. Gastroenterologist Dr. Moshe Shaik points out that because ovarian cancer has very vague symptoms, many women ignore them for months before they seek medical help. If the feeling of fullness is accompanied by bloating or constipation that does not go away, it is important to mention these to your doctor as well. 

 

8. Abdominal pain or a feeling of nausea that does not go away  

An upset stomach is something that is unfortunately very common, and only rarely is it more than a product of a harmful food that we have consumed. However, it is important to never ignore persistent abdominal pain, which can be a signal of various problems the body is dealing with. If, along with the pain, you also suffer from a feeling of nausea that does not go away, contact your doctor. It may be a relatively simple problem such as an ulcer, but at the same time, these can be preliminary signs of leukemia, cancer of the esophagus, liver, pancreas or colon.

9. Pain in the thigh muscles, along with pain when urinating 

Prostate cancer does not cause special symptoms when it is in its first stages, and these usually appear only after the tumor has grown and started to press on the urethral tube or send metastases to the bones. Therefore, it is important to contact the doctor, especially at the age of 50 and over, for any change concerning the frequency of urination and the sensations accompanying it, along with uncharacteristic muscle pains. The doctor will be able to diagnose whether it is a benign tumor on the prostate gland or another problem that requires in-depth tests. 

 

10. Unclear hemorrhages  

 

Hemorrhages may appear in different places of the body after bruises, some of which can be simple and others caused without even noticing them. So if you wake up with one bruise that you don't remember the source of, there's no need to worry. However, in the event that these hemorrhages appear all the time, especially in less common places such as the arms, palms or fingers, it is recommended to consult a doctor. The appearance of many hemorrhages may be a product of a low amount of platelets in the body, and at the same time also a preliminary sign of leukemia.

11. Difficulties in swallowing  

A sore throat can lead to temporary difficulties or discomfort in swallowing, but if you notice that these swallowing difficulties last for several weeks and even get worse, see a doctor. This is a common symptom of cancerous tumors that develop between the tongue bone and the trachea, and it is possible that it is also a preliminary sign of tumors in the stomach or lungs. 

 

12. Blood in stool  

Blood in the stool is often a sign of something benign like hemorrhoids, but it may also be a symptom of colon cancer. It is easy to ignore such bleeding, especially if it comes and goes, but it is important to know that this is a phenomenon that is not normal, and it is important to check its source. Colon cancer can be particularly deadly in view of the fact that many discover that they suffer from it only after it has spread, and this is partly because they forgo the important colonoscopy test. If you are also wondering whether to have it done, you will want to read the answers to the 9 important questions regarding this life-saving test.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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5 good fat foods to include in your diet for weight loss

It is about time that the myth that all fats can lead to a weight gain and thus should be avoided when you are trying to lose weight be busted and facts faced. There are certain good fats that you, in fact, need to include in your diet to facilitate and aid weight loss. 

Many celebrities include good fats in their diets that help them manage weight and also provide strength to their body. The right kind of fats improve your metabolism, provide nutrients required by the body, and also protect against heart diseases. Here are 5 good fats rich food items you should include in your diet to facilitate your weight loss.

Coconut

Coconut can be a great snack to munch on while working or watching a movie and contains good fats. A study found that coconut oil can actually reduce abdominal fat and help in getting the flat belly you have been dreaming of.

Avocados

If you think about healthy fats, avocados are the first to come to your mind and they should, because they top that list anyway. Avocados are rich and creamy and are filled with mono-saturated fats that help you feel fuller for longer, thus helping you in managing your weight and diet.

Dark chocolate

 Everyone's favourite healthy food – the dark chocolate is a wonderful diet item to include in your diet to manage your weight loss. Dark chocolates contain the highest percentage of pure cocoa butter, which has a saturated fat called stearic acid in it. Stearic acid can slow down digestion and therefore keeps you from feeling hungry too often and binging on unhealthy food.

Peanut butter

peanut butter includes 50g of fat in about 100 g of the food item and is still considered a diet food for weight loss. This is because the fats in peanut butter are good fats, make you feel fuller, and reduce appetite. Now you know why the sandwich has been so popular!

Eggs

Many people suggest that you should only include egg whites in your diet if you are trying to lose weight but those people may be wrong. Turns out, whole eggs, including the yolk can help reduce bad cholesterol (LDL) in the body which helps to keep your heart healthy and also helps in weight management.

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Watermelons For Weight Loss: 3 Reasons To Load Up On The Summer Frui

It seems as if summer has arrived early this year. For nothing else can explain the sudden surge in temperatures. But, being the eternal optimists that we are, we chose to embrace all the good that the weather has brought along. For starters, the lovely seasonal fruits! The fruit carts are full of them already. Juicy and fleshy watermelons are one reason we are particularly so excited about summers. According to researchers, red fleshed water melon is a good source of lycopene, which helps lower the risk of heart disease. Citrulline, an amino acid in the rind and flesh of water melon, can stimulate better blood flow, normalise blood pressure levels and boost immune function.
1. Low Calories: Watermelons are extremely low on calories. You would be surprised to know that 100 grams of watermelon contains only 30 calories and 0 percent saturated fats.
2. Fills You Up: Did you know water melons are 92 percent water? So, load up on watermelons without guilt. The decent amount of fibre content of water melon also helps aid weight loss. Fibre takes time to digest, which means it stays in your system for long, and gives you a feeling of fullness.

• Juicy and fleshy watermelons are one reason for summers
• Amino acid in the flesh of water melon can stimulate blood flow
• Watermelons are extremely low on calories

It seems as if summer has arrived early this year. For nothing else can explain the sudden surge in temperatures. But, being the eternal optimists that we are, we chose to embrace all the good that the weather has brought along. For starters, the lovely seasonal fruits! The fruit carts are full of them already. Juicy and fleshy watermelons are one reason we are particularly so excited about summers. According to the book 'Healing Foods,' by DK Publications, red fleshed water melon is a good source of lycopene, which helps lower the risk of heart disease. Citrulline, an amino acid in the rind and flesh of water melon, can stimulate better blood flow, normalise blood pressure levels and boost immune function.

Did you know the juicy and delectable fruit may also aid weight loss?! Many of us have harboured many misconceptions about the delicious fruit along the way. For instance, many of us are weary of including water melons in our weight reduction diet, as we think it is too sweet and may undo all our work out efforts. On the contrary, eating watermelons may, in fact, help you a great deal in your weight loss journey.

Here are 3 reasons why:

1. Low Calories: Watermelons are extremely low on calories. You would be surprised to know that 100 grams of watermelon contains only 30 calories and 0 percent saturated fats.

2. Fills You Up: Did you know water melons are 92 percent water? So, load up on watermelons without guilt. The decent amount of fibre content of water melon also helps aid weight loss. Fibre takes time to digest, which means it stays in your system for long, and gives you a feeling of fullness.

3. Good For Muscle Soreness And Recovery: Watermelon may serve as a good post workout food, too. After a strenuous physical activity, it is natural for muscles to sore or even encounter a minor injury in the process, especially when you are just starting out. Watermelon may help heal the soreness of muscles and ensure speed healing of wounds. The compound L-citrulline, present in in watermelon, is converted into another essential amino acid (known as L-arginine) by the body, which helps to enhance blood circulation and relaxing blood vessels. This helps you to recover from the injury quickly and return to working out sooner.
How To Use Water Melon

1. Include Them In Salads: You can make yourself a delicious fruit salad with freshly cut watermelons. You can also throw in some kiwi, goat cheese and watercress leaves, and spruce it up with balsamic vinegar dressing and sesame seeds

2. Detox Drinks: Watermelons make for great excellent detox foods, too. Their high water content is extremely mineralising, and has a great alkalising and diuretic effect. Make yourself a refreshing watermelon juice or blend it in a smoothie with other healthy fruits and herbs like kiwi and mint.

3. Don't Toss Away The Seeds: No, you don't have to toss away the watermelon seeds yet. A  nutritionist, says, "Watermelon seeds are rich in lysine, which can work wonders for diabetics." The seeds are low in calories, rich in magnesium, iron and folate, which are an extremely important nutrient for expecting mothers.

Who said weight loss had to be a boring affair? Make most of the wonder fruit till the season allows. 

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Do Bananas Aid In Weight Loss?

Bananas as against the age old myth can really help in your weight loss process. A medium sized banana has a number of healthy nutrients that can help you in losing weight. A 100gm banana has about 90 calories, 3 gm of fiber and 23 gm of carbohydrates. It is a filling and satiating snack and can really give you a good dose of nutrients in minimum calories. Coming to the reasons that make this fruit an ideal weight loss food option, here are a few reasons:
1. Boosts your body's metabolic rate while controlling your appetite
Unripe bananas contain a form of starch known as resistant starch that slows down the digestion process. It works by feeding the healthy bacteria in your gut, causing oxidation of the fat tissues and suppression of your hunger pangs. According to findings published in a study, if you replace 5% of your carbohydrate requirement with a food rich in resistant starch, it can result in about 30% of fat burning post your meal.
2. Reduces bloating
Since this fruit contains a good amount of potassium, it can help in diminishing water retention, thereby reducing the instances of belly bloat.
3. Source of bulk fiber requirement 
Being a good source of fiber, having bananas every day can help in improving your digestion and subsequently aid in weight loss. Since fiber can't be digested by the body, it helps you to meet the bulk of your food requirements, which makes you fell fuller for a longer time and reduces your chances of overeating.
4. Is a fuel for your body
Bananas are considered to be the best source of energy before and after a workout. They provide your body with all the nutrients it requires. They are rich in easily digestible natural sugar that provides your body with optimal energy. They are also a rich source of potassium, making them perfect for warding off giddiness and muscle cramps that sometimes accompany a post-workout. Starting your day with a banana can reduce your sweet cravings in the later half of the day.

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Herb Infused Water Aids Weight loss !

Water sure is a great way of detoxifying and boosting metabolism. But what's better is herb infused or detox water.

 So you must have heard dieticians recommending jeera/ cumin water or ajwain / carom seeds water or even barley water or even lemon-honey water. But ever wondered why your dietician is recommending you flavoured and infused water more than regular drinking water?

Drinking water is a great way of detoxification and boosting metabolism. But what's better is drinking herb infused water. This one has two-fold health benefits. Firstly, it boosts your body metabolism by increasing water intake and secondly it induces weight loss. Herb infused water recipes is easy to make, inexpensive and carry almost no calories at all. They are also known as detox or flavoured waters, with the only catch being that these recipes are healthier and better in terms of taste as well.

Moreover, research shows that herb infused or flavoured water help in inducing loss and also helps you maintain the same for a prolonged period of time. Whereas, drinking more and more water overtime may even give you extra pounds known as water weight.
Listed before are the many health benefits of drinking herb-infused water:
1. Herb infused water improves your mood
2. Flushes out toxins from the body
3. Naturally induces weight loss by cutting down extra body weight
4. Keeps you full for longer and reduces the frequency of hunger pangs
5. Keeps food moving through your body regularly
6. Improves your body stamina and keeps you moving during workout
7. Helps you recover faster from workout
8. Detox water helps in keeping your skin clear
9. It helps you get relief from chronic headaches, joint pains and stomach aches
10. Your sugar cravings come to a hold and the number of carbs and calories that you consume are also reduced.

An expert  gives her take on the same. She explains that herb infused waters do not usually promote weight loss because of the herbs added to it. It is because of the fact that due to the added flavour, you end up drinking more water which is primary for weight loss.

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She explains that water is the main element for detoxification. When you drink more water, the toxins of your body are flushed out. For people dealing with uric acid, water is the perfect medicine; the more you drink the more you benefit.

Also, with the World Diabetes Day round the corner, she explains that herb infused drinks can also be taken by diabetics for better health. All you need to do is ensure that there is no sugar content in the drink. Ingredients like apple and cinnamon can be used for the herb infused drinks.

But how much water should a person drink? Like it has been stated drinking too much water can bloat you with it and even lead extra pounds known as water weight. An expert says that for people dealing with certain health issues, water intake can be limited to some litres. But for a normal and perfectly healthy human being, water intake can be varied on the basis of body weight. 40-50 ml of water per kg of body weight is the standard for every healthy individual.
 
Infused or detox water is the new cool in the field of weight loss and healthy living. With more and more dieticians promoting the benefits of herb infused water, you need to realize that the primary aim is to get you to drink more water every day. And it's not just herbs that you need to infuse in water; there is more than you can add to it. You can also prepare fruit infused water for better flavour and relish it all day long; before and after workout to keep you energised and around meals to keep you from overeating. 

 

 

Drinking Lemon Water To Lose Weight, Here's What You Need To Know

You all must have heard numerous times that to lose weight, drink a glass of warm lemon water, as it acts as an effective fat cutter. Drinking water with a few drops of lemon in it has been proved to be helpful in aiding better digestion, boosting energy levels in the body and improving concentration. Lemon water not only improves hydration in the body, it also helps in making us feel satiated and full. However, experts believe that regular water is as beneficial as lemon water.
So while there are many things said and believed about lemon water and its benefits, here's all you need to know about lemon water and its weight loss benefits:
1. Lemon water is low in calories
1 glass of lemon water will have nothing more than 6 calories. Hence, it is an effective drink for losing weight. In fact, if you replace fruits juices and soda drinks with lemon water, it can help in reducing your daily calorie intake by almost 200 calories. So while lemon water is not entirely calorie free, it is effective enough to reduce our daily intake of calories.

2. Lemon water helps in boosting metabolism
According to research, a good rate of hydration in the body can improve the functioning of mitochondria, thus triggering energy in the body. Lemon water gives a boost to metabolism in the body, which is helpful in weight loss. This is the reason why people are always suggested to drink lots of water every day.

3. Lemon water improves hydration in the body
Keeping optimum levels of hydration levels in the body is important for transporting waste from the body, improving how the body performs physically and also regulating body's temperature. Moreover, improved rates of hydration in the body also aid weight loss. Since a majority of lemon water is water, it helps in improving the hydration levels in the body to a great extent.

4. You feel more full by drinking lemon water
Drinking lemon water or water is probably the safest way to feel full while not stuffing yourself with those extra unwanted calories. According to a study conducted in 2008, drinking half a litre of water before breakfast can reduce the number of calories consumed in that meal by almost 13%. Another study suggested that drinking water with food reduces hunger and increases the satiety during the meal.

5. Lemon water increases weight loss
Because of its effects on hydration, metabolism and satiety, lemon water can increase weight loss. Studies have suggested that people who drink more water or lemon water while on a low calorie diet, tend to lose weight faster than others. In fact, there are studies that prove that drinking more water garners weight loss, independent of diet or exercise. This implies for both regular water and lemon water.

Thus, consuming lemon water has various positive effects on the body, but even regular water has almost similar effects and is as good in garnering weight loss.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.   

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