Drinking Lemon Water To Lose Weight, Here's What You Need To Know

You all must have heard numerous times that to lose weight, drink a glass of warm lemon water, as it acts as an effective fat cutter. Drinking water with a few drops of lemon in it has been proved to be helpful in aiding better digestion, boosting energy levels in the body and improving concentration. Lemon water not only improves hydration in the body, it also helps in making us feel satiated and full. However, experts believe that regular water is as beneficial as lemon water.
So while there are many things said and believed about lemon water and its benefits, here's all you need to know about lemon water and its weight loss benefits:
1. Lemon water is low in calories
1 glass of lemon water will have nothing more than 6 calories. Hence, it is an effective drink for losing weight. In fact, if you replace fruits juices and soda drinks with lemon water, it can help in reducing your daily calorie intake by almost 200 calories. So while lemon water is not entirely calorie free, it is effective enough to reduce our daily intake of calories.

2. Lemon water helps in boosting metabolism
According to research, a good rate of hydration in the body can improve the functioning of mitochondria, thus triggering energy in the body. Lemon water gives a boost to metabolism in the body, which is helpful in weight loss. This is the reason why people are always suggested to drink lots of water every day.

3. Lemon water improves hydration in the body
Keeping optimum levels of hydration levels in the body is important for transporting waste from the body, improving how the body performs physically and also regulating body's temperature. Moreover, improved rates of hydration in the body also aid weight loss. Since a majority of lemon water is water, it helps in improving the hydration levels in the body to a great extent.

4. You feel more full by drinking lemon water
Drinking lemon water or water is probably the safest way to feel full while not stuffing yourself with those extra unwanted calories. According to a study conducted in 2008, drinking half a litre of water before breakfast can reduce the number of calories consumed in that meal by almost 13%. Another study suggested that drinking water with food reduces hunger and increases the satiety during the meal.

5. Lemon water increases weight loss
Because of its effects on hydration, metabolism and satiety, lemon water can increase weight loss. Studies have suggested that people who drink more water or lemon water while on a low calorie diet, tend to lose weight faster than others. In fact, there are studies that prove that drinking more water garners weight loss, independent of diet or exercise. This implies for both regular water and lemon water.

Thus, consuming lemon water has various positive effects on the body, but even regular water has almost similar effects and is as good in garnering weight loss.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.   

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Breakfast Is The Most Important Meal- Eat like A King ! Here it is why

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOUR PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

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The importance of breakfast is actually explained in its very name: it breaks the fast between dinner and next big meal after sleep. For many of us, this "fast" can be as long as 12 hours, and this is a long stretch for our body. After reading the following informative benefits, you won't want to miss another breakfast again.

1. Breakfast boosts our energy

There's no better way to start the day than nourishing your body with some essential vitamins and boost its energy levels. There are some super-foods that can do this wonderfully. Here are 3 you should reach for the most: Eggs: Loaded with protein, amino acids and vitamin D, eggs make for a great source of energy. Add 1 or 2 to your breakfast meal for an ultimate burst of energy.  Whole grains: Preparing bread, cereal or oatmeal for breakfast is a wise choice - these provide your body with fiber, which is crucial for heart and digestive tract health. Besides, taking these might also reduce your risk of heart disease, cancer, and diabetes. Vitamin C: This is found in most fruit, especially in oranges, grapefruit and apples, which are also great for snacking on at breakfast time, whether solid or squeezed into juice.

2. It gives us sharper focus

Being hungry can be a great distraction for us, especially if we haven't eaten anything all morning. This would certainly be an obstacle during your morning classes, meetings, and work activities. Once you get thinking about food, or your tummy starts to grumble, you can't help but crave eating. Besides, when you have a satisfying breakfast, you are providing your brain with enough power to function properly, so it would be easier to concentrate throughout your morning.

3. Breakfast reduces morning crankiness

Not having breakfast is the reason why so many people complain about their mornings. It's understandable - if you're skipping the most important meal of the day, you're likely to feel more cranky, grumpy, and unmotivated for the day ahead. This will in turn affect your performance during your morning tasks and your social interactions. Sustaining yourself with a good breakfast each morning will be beneficial both for yourself and for the people around you.

4. It boosts metabolism

Not only is our body close to starving by the time we're awake, our metabolism would have also slowed down. Jump starting your metabolism will enable the body to start burning calories at the beginning of the day, rather than after lunch. The best way to do this, of course, is to remember to have your breakfast.

5. Starvation prevented

This is something important you shouldn't be overlooking about breakfast, especially if you're concerned about your figure. When you skip breakfast, your body can be misled into assuming that you're starving, and go into 'survival mode'. Here it would start to store calories and create fat in order to make up for the lack of nourishment you are to blame for. So, do your body a favor, and make breakfast a daily morning ritual.

6. It allows you to control your portions

Not satiating your hunger in the morning makes you long for food, and the further you resist it, the more likely you are to gorge during your next big meal. If you're looking to reduce your portions, balance out the food you're eating throughout your day sensibly. The key to that? You guessed it - provide yourself with a good morning meal.

7. It helps lower the "bad" cholesterol

Skipping breakfast may stimulate the production of LDL cholesterol, which is considered to be the "bad" cholesterol. In this case, a chain reaction happens in your body: first, your metabolism slows down, fat is stored longer in your body, and you're likely to overeat at your next meal. This results in a rise in your LDL cholesterol levels.

8. Breakfast can be both healthy and delicious

Doesn't tasty food make us all happy? Kick-start your day with a meal that will charge your taste buds and please your appetite. The more it is balanced, the more enriched you will feel, making you feel all geared up to face the day. Don't only rely on ready-made products - while you're at it, you might as well make your meal as indulging and nutritious as possible. Embellish it with fresh fruit or some cooked delights such as sausages, crispy bacon, pancakes or omelets. This might require you to rise a little earlier - but trust me, it's all worth it on the long run - and now you know why!