The Effects of Running on the Body

Running is one of the best forms of exercise you can possibly do. Not only does it help to burn many calories, but it also energizes you, strengthens the heart and even gives your metabolism a boost. 
How running changes your body
Phase 1- Adenosine triphosphate
Phase 2- you begin to burn calories and sweat
Phase 3- If you're in bad shape, fatigue sets in
Phase 4- You feel accomplished and energised
Physically how running affects
Stronger heart- running strengthens the heart, increases its efficiently in pumping oxygen throughout the body.
Increased energy-
One run is enough to boost your energy levels and reduce fatigue.
More endurance-
consistent running improves your overall endurance.
Metabolic boost-
Running results in a higher resting metabolism, you burn more calories even after you've stopped running.
Less muscle-
In order to run efficiently, your body will get rid of any unnecessary weight that would slow it down.
Weight loss-
Running burns serious calories, which leads to a lower figure on the scale.
Stronger legs-
Running constantly works the leg muscles and therefore builds overall sterngth in the legs.
Sagging breasts-
But only if you wear an incorrect bra. Wearing a sports bra keeps the boobs from sagging.
Smaller butt-
Running will help shed off inches all over your body, including your bottom.
Black toenails-
They are caused by bleeding underneath the nail due to ill-fitting shoes.
Aching knees-
This injury happens when the kneecap becomes irritated causing pain that can be sharp or dull.
MENTALLY AND EMOTIONALLY
Better sleep-
Running promotes higher quality sleep. In addition , runners tend to adapt good sleeping habits.
Improves Mood-
Less stress-
Running boosts the brain's serotonin levels. This natural mood stabiliser makes the brain calmer and more resistant to stress.
Sharp Mind-
Running improves memmory as well as protects against dementia and Alzheimer's disease.
Addiction control-
Healthy lifestyle changes, including exercise, may help prevent relapses and ultimately, recovery from an addiction.
More positive outlook-
Active people, including runners, tend to be more optimistic. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                      PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  
FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                         https:// kneereplacement-stickclub.blogspot.com/                              

FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com

Breakfast Is The Most Important Meal- Eat like A King ! Here it is why

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOUR PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-
HTTP:GSEASYRECIPES.BLOGSPOT.COM         

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/

FOR CROCHET DESIGNS- http://My Crochet Creations.blogspot.com/

The importance of breakfast is actually explained in its very name: it breaks the fast between dinner and next big meal after sleep. For many of us, this "fast" can be as long as 12 hours, and this is a long stretch for our body. After reading the following informative benefits, you won't want to miss another breakfast again.

1. Breakfast boosts our energy

There's no better way to start the day than nourishing your body with some essential vitamins and boost its energy levels. There are some super-foods that can do this wonderfully. Here are 3 you should reach for the most: Eggs: Loaded with protein, amino acids and vitamin D, eggs make for a great source of energy. Add 1 or 2 to your breakfast meal for an ultimate burst of energy.  Whole grains: Preparing bread, cereal or oatmeal for breakfast is a wise choice - these provide your body with fiber, which is crucial for heart and digestive tract health. Besides, taking these might also reduce your risk of heart disease, cancer, and diabetes. Vitamin C: This is found in most fruit, especially in oranges, grapefruit and apples, which are also great for snacking on at breakfast time, whether solid or squeezed into juice.

2. It gives us sharper focus

Being hungry can be a great distraction for us, especially if we haven't eaten anything all morning. This would certainly be an obstacle during your morning classes, meetings, and work activities. Once you get thinking about food, or your tummy starts to grumble, you can't help but crave eating. Besides, when you have a satisfying breakfast, you are providing your brain with enough power to function properly, so it would be easier to concentrate throughout your morning.

3. Breakfast reduces morning crankiness

Not having breakfast is the reason why so many people complain about their mornings. It's understandable - if you're skipping the most important meal of the day, you're likely to feel more cranky, grumpy, and unmotivated for the day ahead. This will in turn affect your performance during your morning tasks and your social interactions. Sustaining yourself with a good breakfast each morning will be beneficial both for yourself and for the people around you.

4. It boosts metabolism

Not only is our body close to starving by the time we're awake, our metabolism would have also slowed down. Jump starting your metabolism will enable the body to start burning calories at the beginning of the day, rather than after lunch. The best way to do this, of course, is to remember to have your breakfast.

5. Starvation prevented

This is something important you shouldn't be overlooking about breakfast, especially if you're concerned about your figure. When you skip breakfast, your body can be misled into assuming that you're starving, and go into 'survival mode'. Here it would start to store calories and create fat in order to make up for the lack of nourishment you are to blame for. So, do your body a favor, and make breakfast a daily morning ritual.

6. It allows you to control your portions

Not satiating your hunger in the morning makes you long for food, and the further you resist it, the more likely you are to gorge during your next big meal. If you're looking to reduce your portions, balance out the food you're eating throughout your day sensibly. The key to that? You guessed it - provide yourself with a good morning meal.

7. It helps lower the "bad" cholesterol

Skipping breakfast may stimulate the production of LDL cholesterol, which is considered to be the "bad" cholesterol. In this case, a chain reaction happens in your body: first, your metabolism slows down, fat is stored longer in your body, and you're likely to overeat at your next meal. This results in a rise in your LDL cholesterol levels.

8. Breakfast can be both healthy and delicious

Doesn't tasty food make us all happy? Kick-start your day with a meal that will charge your taste buds and please your appetite. The more it is balanced, the more enriched you will feel, making you feel all geared up to face the day. Don't only rely on ready-made products - while you're at it, you might as well make your meal as indulging and nutritious as possible. Embellish it with fresh fruit or some cooked delights such as sausages, crispy bacon, pancakes or omelets. This might require you to rise a little earlier - but trust me, it's all worth it on the long run - and now you know why!

Improve memory with turmeric , also helps for arthritis

Starting to feel a bit forgetful? Adding turmeric to your diet could sharpen your memory 30 percent or more, suggests a study. “Turmeric’s active ingredient -- curcumin -- is one of the most powerful brain-nourishing antioxidants ever discovered,” says a Dr. He says,  “I add 1/4 teaspoon to my meals four times weekly -- it’s delicious in tuna, rice, vegetarian and chicken dishes.”

Those suffering from arthritis problems, can take 1/4-1/2 tsp each of turmeric powder, dry ginger powder, fenugreek powder, mix all three with little water & gulp it down early morning, within a month, when you get up in the mornings, your joint pain will disappear.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

ps- those interested in recipes are free to view my blog-

http://gseasyrecipes.blogspot.com/

for info about knee replacement, you can view my blog-

http://Knee replacement-stick club.blogspot.com/

for crochet designs

http://My Crochet Creations.blogspot.com/

I've not given details about designs, but those interested are free to mail me for the same.

WALKING HELPS FOR SO MANY THINGS, NOT JUST LOSING WEIGHT!

TEN BENEFITS OF WALKING

Walking Increases Your Lifespan

Walking more than an hour a day improves life expectancy significantly. An increase in walking time at the population level would bring about a tremendous change in people’s health and medical cost.

Walking Wards Off Diabetes

Just thirty minutes of walking a day can prevent diseases such as type 2 diabetes. If you already have diabetes, walking is helpful for you, too. A mile or more daily cuts your risk of death from all causes in half. 

Walking Keeps Your Mind Sharp

Walking around six to nine miles helps increase grey matter, which in turn lowers the risk of suffering from cognitive impairment—or trouble with concentration, memory and thought. 

Furthermore, walking five miles per week can provide some protection to the memory and learning areas of the brains of those already suffering from Alzheimer’s disease or mild cognitive impairment, and lead to a slower decline in memory loss.

Walking Helps Lower Blood Pressure

Walking just 30 minutes a day, three to five days a week—even when the 30 minutes are broken into three ten-minute increments—has been found to significantly lower blood pressure.

Walking is Great for Bone Health

Putting one foot in front of the other for about a mile a day led to improved bone density in post-menopausal women, and slowed the rate of bone loss from the legs. It takes walkers four to seven years longer to reach the point of very low bone density.

Walking Cuts the Risk of Stroke

Walking about 12.5 miles a week or more cut the risk of stroke in half, according toa study looking at over 11,000 Harvard University alumni with an average age of 58.

Walking Improves Your Mood

If you’re feeling down in the dumps, walking is a quick and easy solution. Just thirty minutes on a treadmill reduces feelings of tension and depression. In fact, the study found that walking lifted moods more quickly than anti-depressants did (and with fewer side effects). And the more people walk, the better their mood and energy, 

Walking Torches Calories

Just 20 minutes of walking a day will burn 7 pounds a year. The effects are even more dramatic when you add in some dietary changes as well.

Walking Improves Insomnia

Having trouble sleeping at night? Try taking a brisk 45-minute walk in the morning five days a week, and your sleep may improve significant . (Walking in the evening, however, sometimes has the opposite effect—so keep an eye on when you’re exercising and what your sleep patterns are.)

Walking is Good for the Heart

Women who took brisk walks for three or more hours per week reduced their risk of heart disease by 30-40 percent. As reported recently, heart attacks kill more women than men annually. However, the benefits of walking aren’t limited to one gender. A different study showed that walking can cut the risk of coronary heart disease in half for men between the ages of 71 and 93.