Dry Ginger Coffee

Adults can have a cup of coffee and whereas kids can have from 2 tbsp to 1/4 cup of coffee. This coffee is purely natural and doesn’t have any side effects. There are so many health benefits in taking dry ginger(sukku). Some of them are:

    This cures indigestion and bloating.
    This is the best home remedy for cold and cough.
    It also helps in reducing excess fat from the body.
    Reduces body heat when taken with a lime.
    This relieves headaches due to sinus and the common cold.

Ingredients
To make Sukku Powder

    1/4cup Dry Ginger/Sukku
    1/3cup Coriander seeds/Vara Kothamalli
    1tbsp Pepper Corns/milagu
    8 Cardamom/Elachi

To make Coffee

    1cup Water
    1/4tsp Sukku( dry ginger pdr) Powder heaped
    1.5tsp Jaggery/Vellam

Instructions
To prepare Sukku Powder

    Dry Ginger cannot be directly ground in the mixer. Using a mortar and pestle crush it thoroughly.
    Now heat a pan and add the crushed dry ginger in the pan. Saute it on low flame for 2-3 mins until a nice aroma comes. Then transfer it to a plate to cool.
    Add coriander seeds and saute for 2-3 min until it changes its color to a golden brown and a nice aroma comes. Then transfer it to a plate to cool.
    Similarly, add pepper and cardamom and saute for a min and transfer to the plate.
    Once all the ingredients cool down, transfer it to a mixer and grind it slightly to a coarse powder. You will need only a tsp of prepared powder to make the coffee. The remaining powder you can store it in an airtight container for later use.

To prepare Coffee

    Take a bowl and add a cup of water to it. Bring it to boil. Once the water starts to boil add a tsp full(heaped) prepared sukku powder. Boil until the water is reduced to 3/4th.
    Now add jaggery and boil for another min until the jaggery is dissolved completely.
    Once done remove it and filter it in another glass. Serve hot. We don't add any milk to this. If you like you can add half a cup of milk while boiling sukku powder.

Recipe Notes

    Use only the specified amount of ingredients. Coriander seeds must be more than dry ginger to get the nice flavor of the coffee.
    Roast all the ingredients separately, as each ingredient takes different time to saute.
    Use any good sweetener like jaggery, palm jaggery or palm sugar for the best result.
    Always try to avoid white sugar.
    Remaining sukku powder can be kept in an airtight container for a month and used.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement    

Home-made Pain Reliever Cream For Arthritis

Ingredients  

5 Tbsp Sesame/Mustard oil 

2 Tbsp Turmeric powder 

2 Tbsp Chili powder 

2 Tbsp Dry ginger powder 

1 Tbsp Neem powder 

2 Tbsp Bee wax 

Capsaicin in chilies, blocks sensory neurons from carrying pain sensation to the brain. 

Sesame oil is good as it has penetrating properties. it has all the nourishment and minerals. 

Mustard oil has anti-inflammatory properties. 

Turmeric has anti-inflammatory and anti-oxidant properties. 

Chilies have been used for centuries to control pain and muscle and joint discomfort. 

Neem powder also has anti-inflammatory properties and also improves circulation. In case you don't have it, you can skip it. 

Dry ginger has heating qualities, hence good for arthritis, improves circulation and reduces inflammation. 

First mix oil with turmeric and chili  powders in a bowl. Then keep the bowl in a double boiler, add dry ginger powder, neem powder, mix well, then add bees wax, mix well till it gets dissolved, remove, store it once cool in a dry air-tight container and rub over affected joints to get relief.

This cream is cheaper than bought cream and equally effective.

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
https://gscrochetdesigns.blogspot.com. one can see my crochet creations 
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement   

 

A SIMPLE HOME REMEDY TO GET RELIEF FROM ARTHRITIS

mix 1/4 teaspoon each of turmeric pdr., fenugreek powder and dry ginger powder, mix in water, drink it early morning, within a month, you;ll find relief in your joint aches.

Both hubby and self have it daily, when I miss it while touring, I can feel the difference, as mild pain starts, then on returning home, when I start, pain disappears.

Turmeric, ginger have anti-inflammatory properties along with anti-microbial and so on.Fenugreek powder is also good for reducing blood sugar levels in diabetics.

So, 2 shots in one- arthritis and blood sugar/ diabetics levels !

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

ps- those interested in recipes are free to view my blog-

http://gseasyrecipes.blogspot.com/

for info about knee replacement, you can view my blog-

http://Knee replacement-stick club.blogspot.com/

for crochet designs

http://My Crochet Creations.blogspot.com

Improve memory with turmeric , also helps for arthritis

Starting to feel a bit forgetful? Adding turmeric to your diet could sharpen your memory 30 percent or more, suggests a study. “Turmeric’s active ingredient -- curcumin -- is one of the most powerful brain-nourishing antioxidants ever discovered,” says a Dr. He says,  “I add 1/4 teaspoon to my meals four times weekly -- it’s delicious in tuna, rice, vegetarian and chicken dishes.”

Those suffering from arthritis problems, can take 1/4-1/2 tsp each of turmeric powder, dry ginger powder, fenugreek powder, mix all three with little water & gulp it down early morning, within a month, when you get up in the mornings, your joint pain will disappear.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

ps- those interested in recipes are free to view my blog-

http://gseasyrecipes.blogspot.com/

for info about knee replacement, you can view my blog-

http://Knee replacement-stick club.blogspot.com/

for crochet designs

http://My Crochet Creations.blogspot.com/

I've not given details about designs, but those interested are free to mail me for the same.

"SUKKUMALLI KAPPI"

SUKKUMALLI KAPPI, IS ESSENTIALLY A BREW OF DRY 

GINGER, CORIANDER & THE CHITTARATHAI HERB

 ( LESSER GALANGAL HERB). THIS KAPPI WORKS AS A 

PAIN KILLER, BESIDES IMPROVING APPETITE & 

DIGESTION.

Vitamins and Supplements for Cancer Patients

Vitamins and Supplements for Cancer Patients

Help strengthen the immune system

Help ease side effects of chemotherapy and radiation.

What should you know about vitamins and supplements for cancer patients?

First, many supplements may interfere with your cancer treatment, so never take anything without discussing it with your cancer doctor and treatment team. Your cancer treatment center or hospital may have an integrative medicine division. That’s a good place to start if you want to know what herbs, teas, or nutritional supplements can help you stay strong and cope with treatment side effects.

Second, research or ask your treatment team about the best supplements for your specific situation. Most supplements have not been studied extensively in large clinical trials. It’s important to choose wisely, and be informed.

1. Maintaining a Strong Immune System When You Have Cancer

The complicated relationship between immune system functioning and cancer is often misunderstood, according to Dr.

Your immune system is designed to recognize and destroy abnormal cells. But in many instances, especially in early stage cancers, the surface markers on cancerous cells are identical to those on normal cells, making it impossible for your immune system to recognize them as a threat.

Although boosting your immune system isn’t an actual treatment for cancer, it’s incredibly important as you fight cancer. Cancer patients are susceptible to infection from the disease, as well as from treatments that destroy white blood cells.

“Infection is a huge issue to cancer patients,” says Dr. “It is important to do things to boost the immune system and reduce the likelihood of infection.”

Here are supplements, vitamins, and extracts you may hear about to help boost the immune system.

Supplements for Cancer: Vitamin D

Vitamin D is one of the most studied supplements for cancer prevention and treatment right now.

“Vitamin D is of interest not so much because of results of clinical trials, but because of our evolving understanding of the key role it plays in cell [development] and the fact that so many people are really deficient in vitamin D,” says Dr.
Epidemiological studies have found that people with cancer often have lower circulating levels of vitamin D in their blood. However, the research is mixed.

In a study presented at the 2008 meeting of the American Society of Clinical Oncology, researchers found that vitamin D deficiency was more common among women diagnosed with breast cancer. The study also found that vitamin D deficiency may raise the risk of breast cancer spreading, and raise the risk of death from breast cancer.

But in a large National Cancer Institute study, researchers found no association between blood levels of vitamin D and cancer death, with the possible exception of colorectal cancer. People with high levels of vitamin D were 72% less likely than those with low levels to die of colorectal cancer.

Also, some studies have found that vitamin D may protect against prostate cancer, while other studies have found that it doesn’t help.

There continues to be a flurry of research looking at vitamin D’s role in cancer. More research is needed to truly understand the relationship.

Supplements for Cancer: Garlic

Many studies have found that people who eat a lot of garlic are less likely to develop certain common cancers.

That garlic research has led scientists to wonder whether garlic may have cancer-treating properties as well as cancer-prevention capabilities. Although studies are not yet conclusive, there is some evidence that garlic may be useful for cancer in conjunction with medical treatments.

For starters, garlic may be beneficial for cancer patients owing to its immune-boosting abilities, which vary depending on how the garlic has been processed. Additionally, certain substances found in garlic have been shown to suppress growth and fight certain cancerous cells in the lab, including forms of breast and lung cancer.

Early studies have shown that eating garlic can decrease the risk of colorectal cancer and stomach cancer. The same benefit was not found with garlic supplements. However, preliminary prostate cancer research on men in China has shown that both eating garlic and garlic supplements may decrease the risk of prostate cancer.

Supplements for Cancer: Green Tea

Green tea contains substances called polyphenols that are believed to have powerful anti-cancer abilities.

Cancerous tumors rely on fast-growing networks of blood vessels to sustain their rapid growth rate. Green tea compounds may possess the ability to help slow or prevent this rapid growth. “Green tea seems to inhibit the development of new blood vessels in tumors, and provides one more approach that can be used to strangle tumors,”  tells Dr.
Because it would take the equivalent of drinking 10 to 12 cups of green tea each day to obtain the cancer-fighting levels of green tea compounds, Dr. recommends that his patients take green tea in extract form. Be aware, there are some concerns about green tea extracts and liver toxicity. Also, a recommendation of 10 to 12 cups of green tea per day would be for cancer treatment, not cancer prevention.

Drinking green tea may increase the survival rates of some cancer patients. One study of women with ovarian cancer found that women who drank green tea were more likely to survive three years after ovarian cancer diagnosis than women who did not drink green tea. The survival rates increased with higher consumption levels of green tea.

Drinking green tea may also help prevent certain cancers. Preliminary research suggests a possible protective effect against bladder, esophageal, pancreatic, ovarian, and possibly cervical cancer, even with as little as 3-5 cups a day. Evidence for breast, stomach, and lung cancer is mixed: studies have conflicting findings.

Supplements for Cancer: Mushroom Products

Extracts from mushrooms have been used in traditional Asian medicine for thousands of years. More recent scientific studies are beginning to determine reasons for their potential health-promoting actions.

For example, polysaccharides (phytochemicals) from the Ganoderma lucidum mushroom have been shown to inhibit the growth and invasiveness of some cancer cells in the laboratory, including certain forms of breast cancer.

Other fungal varieties that may exhibit anti-cancer activity include reishi, shiitake, maitake and coriolus or turkey tail, mushrooms.

Lentinan, a substance found in shiitake mushrooms, has been shown in the lab to inhibit the growth of human colon cancer cells in mice. This may result from lentinan’s ability to inhibit some enzymes that promote the activity of cancer-causing substances called carcinogens. Beta-glucan, a compound found in maitake mushrooms, is also thought to have tumor-fighting properties, though data on these abilities is still quite limited.

Keep in mind that the studies so far have looked at how these mushroom extracts affect cancer cells in the lab, with only a few documenting the effects in the human body. More research is needed.

Supplements for Cancer: Antioxidants

Antioxidants are substances found in abundance in fruits and vegetables – and in lesser amounts in nuts, grains, and meat. These phytochemicals fight certain oxygen molecules in your body known as free radicals, which can damage DNA and contribute to the development and proliferation of cancerous cells.

Common antioxidants include vitamins A, C, and E, selenium, certain compounds in green tea and melatonin, a hormone made by the pineal gland in the brain.

The use of antioxidants for cancer prevention and treatment is a controversial and confusing topic. Although experts once believed that megadoses of certain antioxidants, including vitamins A and E, might be beneficial, clinical studies have raised questions about the safety of this practice. Studies have shown that high doses of certain antioxidants can increase cancer occurrence in some populations. For instance, smokers who take high doses of beta carotene are at increased risk for lung cancer.

Some experts worry that the use of antioxidants during radiation therapy and chemotherapy might serve to protect the very cancer cells that are being targeted. A 2008 study in Cancer Research showed that vitamin C supplements blunted the effectiveness of chemotherapy by 30% to 70%.

Although more research needs to be done, there is data to suggest that antioxidant supplements may improve quality of life for some cancer patients. For example, the combined use of antioxidants in green tea, melatonin, and multivitamins containing high doses of vitamins C and E was shown to reduce pain and fatigue in patients being treated for pancreatic cancer.

In the meantime, there’s no doubt that a diet high in antioxidant-rich foods, such as fruits and vegetables, has numerous health benefits.

Be sure to talk with your cancer treatment team before taking antioxidant supplements when you have cancer.

2. Coping with Treatment Side Effects When You Have Cancer

People with cancer often turn to vitamins and supplements to reduce the side effects of cancer treatment: Nausea from chemotherapy, nerve pain, or debilitating fatigue.

Keep in mind, there are hundreds of chemotherapy drugs. The vitamins and supplements that may help you will depend on your specific treatment.

To optimize your health and reduce the risk of dangerous interactions, don’t take supplements for side effects without talking with your cancer treatment team. Your cancer doctors can help you develop a comprehensive treatment.

Supplements for Cancer: Ginger

Nausea and vomiting are two of the most common side effects of chemotherapy for cancer. These side effects can be serious. Nausea and vomiting can lead to weight loss, nutritional deficiencies, and fatigue, which can make it harder for your body to fight cancer.
There are a number of anti-nausea medications available. But some patients with cancer also find that using ginger, either alone or in conjunction with anti-nausea medicine, significantly reduces nausea and vomiting.

The evidence is conflicting, but a recent study found that cancer patients undergoing chemotherapy who consumed a high protein drink with ginger twice a day during treatment reported significantly less nausea and were less likely to require traditional anti-nausea medications.

Supplements for Cancer: Iron

Cancer itself can cause fatigue. But this debilitating lack of energy can also be caused by cancer treatments. In fact, fatigue is a side effect experienced by nine out of 10 people undergoing cancer treatments, including chemotherapy, bone marrow transplants, or radiation therapy.

These treatments can damage cells in your bone marrow that are responsible for making red blood cells and lead to iron-deficiency anemia. With this type of anemia your red blood cells do not contain enough hemoglobin, which carries oxygen throughout your body. Iron is an essential component of hemoglobin, and iron supplements may improve the fatigue caused by iron-deficiency anemia.

“Someone with a high need for extra iron might take iron supplements,” saysDr., but most people can get the iron they need from food. One “trick” is to take vitamin C with meals in order to enhance the absorption of the iron in food.

Always check with your doctor before taking iron supplements, even if you think you’re anemic. Too much iron in your body can damage your liver and heart. Everyone who takes iron, including the iron in multivitamins, should do so under a doctor’s supervision.

Supplements for Cancer: L-glutamine

Peripheral neuropathy, or nerve damage, is a common side effect of certain drugs, including the widely prescribed chemotherapy drug paclitaxel.

“[Paclitaxel] can be used to treat a lot of different cancer types – lung cancer, ovarian cancer, breast cancer,”  tells Dr. “The amino acid l-glutamine has been shown in numerous studies to be helpful at preventing or treating peripheral neuropathy – pain, numbness, and tingling – associated with [paclitaxel].”

L-glutamine, taken orally, has also been shown in one study to reduce the peripheral neuropathy associated with oxaliplatin, a chemotherapy drug used to treat colorectal cancer.

Key Points to Remember When Considering Supplements for Cancer

Cut through the hype and obtain your information about cancer supplements from reliable sources. Beware of advertisements. There’s a lot of marketing hype out there.
No matter how harmless you think a vitamin or supplement might be, check with your doctor about potential interactions with your other treatments.
If your doctor does give you the go ahead to use certain vitamins and supplements for cancer, make sure you purchase brands of supplements that have been analyzed by ConsumerLab.com, or that bear a USP or NF seal on the label. The USP and NF seals indicate the supplements have undergone quality control testing.

Remember, the use of vitamins and supplements for cancer is largely based on short-term studies, done mostly in the lab. More studies are needed – and fortunately more research is on its way.

“Only recently are government agencies providing grants to do research on dietary supplements and complementary and alternative therapies,” says Dr.

“In the near future, we will see more reports from these government-funded studies, which hopefully will guide us to use these dietary supplements more appropriately,”  says Dr.

Arhtiritis home remedy

For arthritic pain here is some tested remedy, as I've read that these ingredients used are known for their anti-inflammatory properties & have other good uses too, written earlier in the article uses of spices.

1 tsp of dry ginger powder ( saunt)        1 tsp of turmeric powder     1tsp of roasted methi seeds powdered
all these mixed together & taken with water early morning on empty stomach is known to give relief to arthritic pain.

ps- methi seeds are also known to reduce blood sugar when consumed regularly, so if one is a diabetic then you've double benefit !