Looking for ways to lower cholesterol? Try these heart-friendly oils

Lowering cholesterol is important to support your heart health. It's not just the foods that make a difference. Oils are equally important. Know which oil is good for cholesterol and your heart.

While cooking you must have noticed that the oil you use can enhance the flavour of a dish. Mostly derived from seeds and fruits, cooking oils do more than making a dish taste better. They may also have cardiovascular protective properties, which means they can be beneficial for your heart. One of the best ways to protect your heart is to make sure your cholesterol level does not shoot up. So, you have to ensure you eat all things healthy, including oil. But which oil is good for cholesterol? Read on to find out the healthy cooking oils for your heart.

What are the dangers of high cholesterol?

Cholesterol, a waxy and fat-like substance, is necessary for your body. “It is a fundamental component of cellular structure, and helps in the production of hormones like cortisol and estrogen, and vitamin D synthesis,” says a cardiologist.

Your body relies on an appropriate level of cholesterol for these bodily functions. If you have high cholesterol, it can cause problems. It is when you have a total cholesterol above 200 milligrams per deciliter (mg/dL), according to experts. This means your low-density lipoprotein (LDL) or “bad” cholesterol, high-density lipoprotein (HDL) or “good” cholesterol and triglycerides are more than 200 mg/dL.

Here are some of the dangers of having high cholesterol:

• Atherosclerosis: Excess LDL cholesterol can get accumulated on arterial walls, forming plaques, which can narrow the arteries. “This can reduce blood flow, and may lead to heart attacks or strokes,” says Dr Borse.
• Heart disease: When the arteries get narrowed or blocked, the heart needs to work harder. This can lead to coronary artery disease, which may lead to death.
• Peripheral Artery Disease: It is a health condition in which the arteries get narrowed outside the heart. “This usually happens in the legs, and reduced blood flow in the limbs can lead to pain, and mobility issues,” says the expert.

Which oil is good for cholesterol?

If you want to know which oil is good for cholesterol, here are some options:

1. Extra virgin olive oil

“Made of pressed olives, this oil is high in monounsaturated fats and polyphenols, which fight inflammation and improve heart health,” says nutritionist Pooja Kedia. So, if want to know which oil is good for cholesterol, make sure extra virgin olive oil is part of the list. It increases HDL-cholesterol and reduces LDL-cholesterol, as per research published in 2015. You can drizzle it over salads, cooked vegetables, or whole grains, but go for light sautéing.

2. Avocado oil

Extracted from avocados, this oil is high in monounsaturated fats and vitamin E. If you want to know which oil is good for cholesterol, make sure to try avocado oil. “They help to aid in lowering LDL levels while enhancing HDL cholesterol. It also offers anti-inflammatory benefits, making it a strong choice for cardiovascular health,” says Dr Borse. It is ideal for sautéing, roasting, and stir-frying. It can be used for salad dressings, guacamole, or drizzling over grilled dishes.

3. Flaxseed oil

Cold-pressed flaxseeds are used to make this oil, which is rich in alpha-linolenic acid, a type of omega-3 fatty acid. “This helps support heart health and improve cholesterol metabolism, which involves the way the synthesises, transports, and excretes cholesterol,” says Kedia. You can drizzle it over already cooked dishes. But don’t expose it to high heat, as harmful compounds can get formed while using it for cooking.

4. Walnut oil

Wondering which oil is good for cholesterol Go for the oil made from pressed walnuts, which are rich in omega-3 fatty acids and polyphenols. “It also contains ellagic acid, which is an antioxidant known to support heart health,” says Kedia. Use this oil in salad dressings and healthy dips.

5. Canola oil

Extracted from rapeseed plants, this oil is full of monounsaturated fats, omega-3s, and low in saturated fats. “It can help to lower LDL cholesterol while increasing HDL cholesterol, and so, can improve overall heart health,” says Kedia. It goes well with cooking, baking, sautéing, and grilling.

6. Sesame oil

If you want to know which oil is good for cholesterol, then you have to try sesame oil. Extracted from sesame seeds, this oil is a great option. “It has antioxidants such as sesamol and sesamin that help to contribute to lowering cholesterol levels,” says Dr Borse. They can prevent oxidative damage to LDL particles and support overall heart health. You can add it to homemade hummus or dressings.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

Home remedies that will save you from swine flu, use basil leaves to ginger

 

Swine flu has knocked as soon as the corona infection subsides. Three of its infected have been found in MP's Indore and now its fear has started growing among the people. Let us tell you that this disease is old and it has been declared an epidemic. In the past too many deaths have taken place across the country due to this. In such a situation, it is necessary to adopt measures to avoid this infectious disease and today we are going to tell you home remedies which can be useful for you.

The anti-viral properties present in garlic also help in increasing immunity. Yes, and for this, two cloves of garlic should be taken every morning on an empty stomach with lukewarm water. This increases the immunity power.

Consuming turmeric, basil, neem, giloy, pudina, amla, cowpea, garlic, ginger is beneficial in swine flu. You start consuming it every day.

Take Sudarshan Kwath or their vati/churna, Bharangyadi Kwath, Sanshmani Vati as anti-disease substance.

* To keep the digestive system healthy, eat only light, hot, fresh food, do not eat cold.

* Consume soup, lemon juice, amla juice, mosambi juice, turmeric milk and more water.

* Guggul, black pepper, pure cow's ghee, camphor and sugar must be mixed and consumed.

* Drink specific ayurvedic drink (decoction). To make it, take one and a half cups of water and boil turmeric powder (one teaspoon), black pepper (three grains), basil leaves (two), some cumin, ginger, some sugar. When a cup is left, squeeze half a lemon into it. Consume it lukewarm only. It can be taken 2-3 times a day.

* Put 2 drops of sesame oil on both sides of the nose thrice a day.

* Consume 2 to 3 Tulsi leaves every day.
Drink decoction of Giloy or 20 ml of fresh Giloy juice daily.

* Swine flu-like fever, sore throat, cold-cold, cough and shivering, consult your doctor immediately if any of these symptoms appear.

Keep camphor, cardamom, clove mixture (powder) tied in a handkerchief and keep smelling.

You can avoid swine flu by applying 1-2 drops of Amritdhara on a handkerchief or cotton and smelling it again and again.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 

Reduce Gum Recession with These Natural Remedies

Three out of every four adults have some form of periodontal (gum) disease. This includes receding gums.

The numbers are indeed staggering! Receding gums is a condition whereby the gums pull back from the tooth surface, exposing the root surfaces of the teeth. It is a serious consequence that often arises due to poor oral health, and may lead to tooth loss. Yet, many people are unaware that their gums may be receding until they have reached a noticeable level. Fortunately, it can be treated, preventing any further damage. Below are eight natural home remedies you can try for receding gums, helping to stop the problem and promote better overall gum health.  

 

Green Tea

Packed with antioxidants, green tea helps in the prevention of a multitude of diseases. Consuming green tea regularly may also decrease the damage caused by receding gums, by reducing gum inflammation and aiding in killing bacteria in the oral cavity. 

 

Use: Drink one cup of green tea each morning. 

 

Coconut Oil 

Coconut oil's microbial properties make it an excellent remedy for receding gums, while also fighting bacteria-related gum diseases. It helps rid the teeth and gums of germs and food particles, preventing tooth decay and further gum issues. 

 

Use: Use virgin coconut oil on a daily basis as you would a regular mouthwash, swishing it around in your mouth for 30 seconds after brushing.

Sesame Oil

Plaque buildup and toxins often cause receding gums. To minimize these effects, sesame oil can be used to help reduce plaque and remove toxins in the oral cavity. To encourage better absorption, heat the oil slightly. Warmed sesame oil helps to prevent dental decay and gum recession, providing a protective coating on the gums. 

 

Use: Use a quarter of a cup as a mouthwash, swishing the oil around in your mouth for 30 seconds before brushing your teeth. 

 

Myrrh 

Myrrh is a well known essential oil that helps stop gum recession, preventing damage to the gums and teeth and preventing root exposure. It is also helpful in strengthening the gums.  

 

Use: Myrrh can be made into a paste by adding a couple of drops to some aloe vera gel, or it can be used as a rinse, combining a couple of drops in some water.  

 

Aloe Vera

This healing gel is best known for its antibacterial and anti-inflammatory benefits, preventing infections and damaged gums.  

 

Use: Brush your teeth with the gel. You may opt for an aloe vera base toothpaste, or simply apply the gel to your teeth and gums after regular brushing and flossing. 

 

Eucalyptus 

This essential oil prevents gum disease and tooth decay. Eucalyptus oil kills germs and helps prevent gum recession. It is also beneficial in reducing gum swelling due to its anti-inflammatory properties.

Use: Dilute the oil in water. Dip a soft-bristled toothbrush into the mix using it to massage the gums for a couple of minutes. Doing so will reduce gum recession and stimulate new tissue growth. 

 

Clove

Since time immemorial, cloves have been used as a remedy to reduce the effects of oral infections and damaged or decaying teeth. Clove oil is a potent antimicrobial, antiseptic and antifungal agent that cleanses the oral cavity and stimulates the repair and growth of any damaged tissues, including receding gums. 

 

Use: When used frequently, clove oil, stops bacterial action and disinfects the mouth. Massage into the gums once a day using a soft-bristled toothbrush. 

 

Lemon Oil 

Lemon oil is best known for its antibacterial and mild antiseptic properties. In its ability to kill off bacteria, lemon oil works exceptionally well in preventing tooth decay and gum recession. Due to its acidic properties, however, lemon oil cannot be used frequently.  

 

Use: Combine an ounce of virgin olive oil and the juice from one-fourth of a fresh lemon. The mixture can be used twice a day. Swish in your mouth once in the morning and once in the afternoon.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement