Arhtiritis home remedy

For arthritic pain here is some tested remedy, as I've read that these ingredients used are known for their anti-inflammatory properties & have other good uses too, written earlier in the article uses of spices.

1 tsp of dry ginger powder ( saunt)        1 tsp of turmeric powder     1tsp of roasted methi seeds powdered
all these mixed together & taken with water early morning on empty stomach is known to give relief to arthritic pain.

ps- methi seeds are also known to reduce blood sugar when consumed regularly, so if one is a diabetic then you've double benefit !