The Effects of Running on the Body

Running is one of the best forms of exercise you can possibly do. Not only does it help to burn many calories, but it also energizes you, strengthens the heart and even gives your metabolism a boost. 
How running changes your body
Phase 1- Adenosine triphosphate
Phase 2- you begin to burn calories and sweat
Phase 3- If you're in bad shape, fatigue sets in
Phase 4- You feel accomplished and energised
Physically how running affects
Stronger heart- running strengthens the heart, increases its efficiently in pumping oxygen throughout the body.
Increased energy-
One run is enough to boost your energy levels and reduce fatigue.
More endurance-
consistent running improves your overall endurance.
Metabolic boost-
Running results in a higher resting metabolism, you burn more calories even after you've stopped running.
Less muscle-
In order to run efficiently, your body will get rid of any unnecessary weight that would slow it down.
Weight loss-
Running burns serious calories, which leads to a lower figure on the scale.
Stronger legs-
Running constantly works the leg muscles and therefore builds overall sterngth in the legs.
Sagging breasts-
But only if you wear an incorrect bra. Wearing a sports bra keeps the boobs from sagging.
Smaller butt-
Running will help shed off inches all over your body, including your bottom.
Black toenails-
They are caused by bleeding underneath the nail due to ill-fitting shoes.
Aching knees-
This injury happens when the kneecap becomes irritated causing pain that can be sharp or dull.
MENTALLY AND EMOTIONALLY
Better sleep-
Running promotes higher quality sleep. In addition , runners tend to adapt good sleeping habits.
Improves Mood-
Less stress-
Running boosts the brain's serotonin levels. This natural mood stabiliser makes the brain calmer and more resistant to stress.
Sharp Mind-
Running improves memmory as well as protects against dementia and Alzheimer's disease.
Addiction control-
Healthy lifestyle changes, including exercise, may help prevent relapses and ultimately, recovery from an addiction.
More positive outlook-
Active people, including runners, tend to be more optimistic. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                      PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  
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