The Effects of Running on the Body

Running is one of the best forms of exercise you can possibly do. Not only does it help to burn many calories, but it also energizes you, strengthens the heart and even gives your metabolism a boost. 
How running changes your body
Phase 1- Adenosine triphosphate
Phase 2- you begin to burn calories and sweat
Phase 3- If you're in bad shape, fatigue sets in
Phase 4- You feel accomplished and energised
Physically how running affects
Stronger heart- running strengthens the heart, increases its efficiently in pumping oxygen throughout the body.
Increased energy-
One run is enough to boost your energy levels and reduce fatigue.
More endurance-
consistent running improves your overall endurance.
Metabolic boost-
Running results in a higher resting metabolism, you burn more calories even after you've stopped running.
Less muscle-
In order to run efficiently, your body will get rid of any unnecessary weight that would slow it down.
Weight loss-
Running burns serious calories, which leads to a lower figure on the scale.
Stronger legs-
Running constantly works the leg muscles and therefore builds overall sterngth in the legs.
Sagging breasts-
But only if you wear an incorrect bra. Wearing a sports bra keeps the boobs from sagging.
Smaller butt-
Running will help shed off inches all over your body, including your bottom.
Black toenails-
They are caused by bleeding underneath the nail due to ill-fitting shoes.
Aching knees-
This injury happens when the kneecap becomes irritated causing pain that can be sharp or dull.
MENTALLY AND EMOTIONALLY
Better sleep-
Running promotes higher quality sleep. In addition , runners tend to adapt good sleeping habits.
Improves Mood-
Less stress-
Running boosts the brain's serotonin levels. This natural mood stabiliser makes the brain calmer and more resistant to stress.
Sharp Mind-
Running improves memmory as well as protects against dementia and Alzheimer's disease.
Addiction control-
Healthy lifestyle changes, including exercise, may help prevent relapses and ultimately, recovery from an addiction.
More positive outlook-
Active people, including runners, tend to be more optimistic. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                      PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  
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7 Health Benefits of Drinking Only Water

The body relies on water to remain in a functioning condition. We all know that if you don’t drink water for 3-5 days you’ll die, but what happens when you only drink water as your primary beverage? Outstanding things happen, that’s what! Undertaking a special water regimen isn’t easily achievable for some, but it’s worth giving it a shot. Here’s what can happen when you drink only water for 30 days, without needing to change your exercise routine or diet.

 

Your Mental Creativity and Performance Will be Boosted 

When you drink only water for 30 days, your brain will start to react faster. Since the brain needs tons of oxygen to operate efficiently, and water is a great source of oxygen, your brainpower will be boosted, helping you think and focus better. Furthermore, it also makes you keen, quick, and clever. Ingesting 8-10 cups of water each day can improve your cognitive performance by as much as 30%.

You’ll Age More Slowly Than Your Peers
Drinking water helps to decelerate the aging process by keeping your skin adequately hydrated. It moisturizes your skin, keeping it soft, plump, glowing, and wrinkle-free. It also helps to maintain muscle tone. To get these benefits, you must consume pure water.
In an article published recently, a 42-year-old woman managed to make herself appear ten years younger in just 30 days by drinking just water. She started by drinking three liters of water a day to overcome her long-standing headaches and poor digestion dilemma. After only a month, she was absolutely stunned by the results. Both of her problems were resolved, and she fully recovered from the effects of chronic dehydration.

She said that “I genuinely can’t believe the difference in my face. I look like a different woman. The dark shadows around my eyes have all but disappeared and the blotches have gone. My skin is almost as dewy as it was when I was a child. The transformation is nothing short of remarkable. I’m feeling leaner and fitter, too, which is amazing, since the only thing I’ve changed is the amount of water I drink.”

Your Immunity Will be Strengthened

A Slovakian proverb says “pure water is the world’s first and foremost medicine” and this is no exaggeration. Water acts as a catalyst for the renewal of optimal body functions. Drinking adequate amount of water supports the performance of your kidneys and liver. These organs help to eliminate toxic substances from your body.

You’ll Have a Stronger Heart
Water decreases the threat of a heart attack by preventing your blood from thickening and by lowering your blood pressure.
One glass of water an hour before bed is said to prevent a heart attack or stroke. It makes it easier for the heart to send freshly oxygenated blood to your vital organs. The American Journal of Epidemiology published a six-year study that found that people who consumed more than five glasses of water a day were 41% less likely to die from a heart attack than those who drank fewer than two glasses a day.

Your Bones will be Strengthened
Water helps to rebuild shock absorber cartilage, so your joints can move smoothly, curtailing joint damage triggered by tension. Testimonies give evidence that joint flexibility improves with adequate water consumption.

You’ll Lose Fat

When you drink only water for 30 days, your body removes irritable and harmful waste products from your vital organs. This makes your body cleaner and helps to trim body fat.
 In the beginning, an increase in weight could become a concern as your body might retain water before adjusting to the higher intake consumption. Water acts as an appetite suppressant, so drinking one or two glasses of water before a meal will mean that you eat less. Consuming water at regular intervals throughout the day will assist with your weight management.

Your Metabolism Will be Enhanced
Studies suggest that consistently drinking water every day stimulates a more dynamic metabolism, regardless of your diet. Consuming two cups of water just after you wake up increases your metabolism by 24% according to experts.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                        https:// kneereplacement-stickclub.blogspot.com/                              
FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com