WALKING HELPS FOR SO MANY THINGS, NOT JUST LOSING WEIGHT!

TEN BENEFITS OF WALKING

Walking Increases Your Lifespan

Walking more than an hour a day improves life expectancy significantly. An increase in walking time at the population level would bring about a tremendous change in people’s health and medical cost.

Walking Wards Off Diabetes

Just thirty minutes of walking a day can prevent diseases such as type 2 diabetes. If you already have diabetes, walking is helpful for you, too. A mile or more daily cuts your risk of death from all causes in half. 

Walking Keeps Your Mind Sharp

Walking around six to nine miles helps increase grey matter, which in turn lowers the risk of suffering from cognitive impairment—or trouble with concentration, memory and thought. 

Furthermore, walking five miles per week can provide some protection to the memory and learning areas of the brains of those already suffering from Alzheimer’s disease or mild cognitive impairment, and lead to a slower decline in memory loss.

Walking Helps Lower Blood Pressure

Walking just 30 minutes a day, three to five days a week—even when the 30 minutes are broken into three ten-minute increments—has been found to significantly lower blood pressure.

Walking is Great for Bone Health

Putting one foot in front of the other for about a mile a day led to improved bone density in post-menopausal women, and slowed the rate of bone loss from the legs. It takes walkers four to seven years longer to reach the point of very low bone density.

Walking Cuts the Risk of Stroke

Walking about 12.5 miles a week or more cut the risk of stroke in half, according toa study looking at over 11,000 Harvard University alumni with an average age of 58.

Walking Improves Your Mood

If you’re feeling down in the dumps, walking is a quick and easy solution. Just thirty minutes on a treadmill reduces feelings of tension and depression. In fact, the study found that walking lifted moods more quickly than anti-depressants did (and with fewer side effects). And the more people walk, the better their mood and energy, 

Walking Torches Calories

Just 20 minutes of walking a day will burn 7 pounds a year. The effects are even more dramatic when you add in some dietary changes as well.

Walking Improves Insomnia

Having trouble sleeping at night? Try taking a brisk 45-minute walk in the morning five days a week, and your sleep may improve significant . (Walking in the evening, however, sometimes has the opposite effect—so keep an eye on when you’re exercising and what your sleep patterns are.)

Walking is Good for the Heart

Women who took brisk walks for three or more hours per week reduced their risk of heart disease by 30-40 percent. As reported recently, heart attacks kill more women than men annually. However, the benefits of walking aren’t limited to one gender. A different study showed that walking can cut the risk of coronary heart disease in half for men between the ages of 71 and 93.