Health Benefits of Parsnips

Parsnips are a delicious type of root vegetable that has been cultivated and enjoyed around the world for thousands of years.
Closely related to other vegetables like carrots and parsley roots, parsnips have long, cream-colored tuberous roots with a sweet, slightly nutty flavor.
In addition to bringing a unique taste to your dishes, parsnips are incredibly nutritious and have been associated with many health benefits.
 
Here are some nutrition and health benefits of parsnips.

1. Packed With Important Nutrients

Parsnips are an excellent source of many important nutrients, packing a hearty dose of fiber, vitamins, and minerals into each serving.

In particular, parsnips are a great source of vitamin C, vitamin K, and folate, as well as several other important micronutrients.

2. Boosts Heart Health

The fiber found in parsnips helps the heart by reducing the cholesterol and its negative effects. Also, since parsnips are rich in potassium that helps in lowering the blood pressure and saves the heart from ill effects of hypertension. In addition to that, parsnips are also known to have low levels of sodium which makes them a perfect choice for people suffering from hypertension. Parsnips are also rich in folate that works towards decreasing the risk of heart-related issues.Folate also plays an important role in relaxing the blood vessels and thus improving the blood flow.

3. Helps Prevent Digestive Issues

The amount of fiber found in parsnips makes them an excellent solution for people with digestive issues. This fiber helps regulate the bowel movement and reduces the chances of indigestion, constipation or any other related digestive problem. By improving the digestive issues, this vegetable helps remove toxins from the body.

4. Rich in Antioxidants

In addition to being highly nutritious, parsnips also supply many antioxidants.
Antioxidants are health-promoting compounds that help prevent oxidative stress and decrease damage to your cells .
Increasing your intake of antioxidants may also protect against chronic conditions, such as cancer, diabetes, and heart disease .
In particular, parsnips are high in ascorbic acid (vitamin C) — a water-soluble vitamin that doubles as a powerful antioxidant .
It also contains polyacetylenes, compounds that may have anti-cancer properties according to some test-tube studies

5. Enhance Vision

Studies have shown that people who have a high intake of Vitamin C are safe from developing a lot of problems associated with the eyes. Vitamin C is vital for the eyesight, and the antioxidants help eyes from damage from the sun. Parsnips are rich in Vitamin C and enhance the vision significantly. To avoid developing eye issues, add parsnips to your diet.

6. During Pregnancy

To ensure proper growth and development of your baby, it is important to add folic acid to your diet. A lot of defects in the baby that occur during pregnancy are due to the deficiency of folate faced by many women. Parsnips, being rich in folate, offer a dietary way to increase the folate in your diet. Parsnips are also rich in manganese; a deficiency of manganese can result in abnormal growth and other developmental issues. However, both these deficiencies are not only restricted to pregnant women but can occur in anyone and thus result in serious consequences. To avoid the possibility of developing such deficiencies, it is a good idea to add parsnips to your diet that help you increase your intake of these important nutrients.

7. Strengthens Bones

The manganese found in it along with zinc can greatly affect the bone health. A manganese deficiency has been seen to be linked with the occurrence of Osteoporosis. As parsnips are considered to be an excellent source of Manganese, adding them to your diet greatly improves your bone health. The anti-inflammatory properties of parsnips also help to reduce the symptoms of arthritis and to support the bones.

8.High in Soluble and Insoluble Fiber- Controls Sugar, Aids Weight loss

Parsnips are a great source of both soluble and insoluble fiber.
One cup (133 grams) contains 6.5 grams of this nutrient — or 26% of your daily fiber needs .
Fiber moves through your gastrointestinal tract undigested, helping to get things moving and optimizing digestive health.
In fact, increasing your fiber intake has been shown to aid in treating digestive conditions like gastroesophageal reflux disease, diverticulitis, hemorrhoids, and intestinal ulcers.
It may also promote regularity, with one review reporting that eating fiber increased stool frequency in people with constipation .
What’s more, fiber has been shown to support blood sugar control, reduce cholesterol levels, lower blood pressure, and decrease markers of inflammation.
Parsnips, as discussed earlier, are also known for their effect on the digestive system that results in the digestive process in your body to be at optimal levels. By doing so, parsnips ensure the removal of toxins from your body and make use of the nutrition found in the foods you take.
High fiber gives a feeling of satiety, this aids in weight loss.
  
9. Cancer
Root vegetables such as carrots and parsnips are known to have anti-inflammatory properties. These anti-inflammatory properties make them an excellent source to fight serious diseases caused by inflammation in the body such as cancer. The anti-oxidants found in parsnips can help people avoid the chances of getting cancer. In addition to this, they are considered to be helpful in preventing specific cancers such as stomach cancer and breast cancer because of the presence of folate in them.

8. Boosts Brain Health

Parsnips are also recommended to improve neurological health. The potassium found in parsnips causes you to become more alert and focused and thus boosts brain health. Furthermore, depression and anxiety are two of the major emotional disorders that the people experience in today’s world. Parsnips are said to be rich folate, which is considered to have a significant impact on people suffering from such emotional and mental problems. Thus, parsnips improve the overall neurological health of a person.

9. Immune System

To fight the various illnesses, your body needs to be equipped with a strong immune system. Immune system requires certain vitamins to fight these harmful toxins. Another benefit of using parsnips in your diet is the addition of Vitamin C and other antioxidants found in parsnips that work great to improve your immune system. By building your immune system, parsnips also help you avoid some allergies.

10. Respiratory Illnesses

The anti-inflammatory properties of Parsnips also help treat many respiratory problems such as asthma. The vitamin C in this vegetable also helps in fighting the respiratory infections and provides relief to people suffering from sinusitis, asthma, bronchitis and other respiratory illnesses.

Conclusion

Our research on Parsnips concludes that this amazing vegetable is packed with one of the most important nutrients. This makes parsnips an excellent addition to our dietary routines. The nutrients that are packed in this vegetable help fight chronic conditions and by adding it to your diet you can greatly affect the quality of your life.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                             

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