Fix Blood Pressure by Living Well

 If you're above the age of 35, chances are you may have already been warned about the dangers of hypertension or high blood pressure. Hypertension is a condition that occurs when the force of the blood on the arteries' walls is too strong, which eventually creates health problems, especially those connected to heart disease. Our blood pressure is mainly dependent on our blood vessels. When they narrow, the blood pressure level rises (just like a garden hose being squeezed sends water more powerfully). Normal blood pressure should be 120/80. 

Symptoms of hypertension 

Unfortunately, many people won't show signs of hypertension, and it will only become evident when they either go through a test or have a health-related problem. 

Common symptoms include 

Mild headaches, Dizziness, nosebleeds, shortness of breath and vision problems. 

Common causes of high blood pressure
Kidney problems 

- Age 

- Obesity 

- Stress 

- Lack of exercise 

- Use of certain drugs (cocaine, for example, alcohol for another) 

- Certain medication (cold remedies, birth control pills, pain relievers etc.) 

- Sleep apnea 

However, there are a great many cases of hypertension with unknown underlying reasons, perhaps genetic, and they can be controlled effectively with certain home remedies and lifestyle changes.

Home remedies that will lower your blood pressure 

1. Lemon Water
Lemon softens your blood vessels, and in turn, lowers your blood pressure. In addition, the vitamin B in it will help keep your heart healthy. Add 2 tablespoons of lemon juice to a glass of hot water, drink it on an empty stomach. Try to drink 5-6 glasses of fresh lemon water every day. It would be best to drink lemon juice without any sugar or salt, you can always add a little honey if the taste is a bit too bitter. 

2. Ginger Juice with Cumin

Mix a teaspoon of cumin powder with a honey and ginger juice mixture to create a blood pressure remedy. Add 1 teaspoon of fresh ginger juice to a teaspoon of honey and a teaspoon of cumin powder and mix well. Consume twice a day to lower your blood pressure.  

3. Garlic

 
Garlic is a very common home remedy that reduces the cholesterol levels in our body, one of the main causes of high blood pressure. Garlic contains hydrogen sulfide, a compound that is essential to good blood flow. To effectively lower your blood pressure, eat 5-6 cloves of fresh garlic every day, on an empty stomach. You can also extract the juice of the garlic by crushing about 10 cloves of it. Add 5-6 drops of garlic juice to four teaspoons of water and drink twice a day. 

4. Watermelon seeds

Watermelon seeds contain a substance called cucurbitacin. This material helps widen the blood capillaries in your body and reduces hypertension levels. It also helps fight off arthritis and kidney diseases. 

Start by taking two tablespoons of dried seeds and crushing them gently. Then add them to a cup of boiling water. Leave in the cup for about an hour and slightly stir it so it mixes with the water all the way. Strain it and drink 4 tablespoons of this water every hour of the day for quick results. 

5. Curry Leaves

Curry leaves contain many medicinal properties and were found to be effective in treating high blood pressure. 

Boil 25-30 leaves in a cup of water. Let it simmer down to room temperature and strain away the leaves. Drink this concoction early in the morning on an empty stomach. 

6. Celery Leaves

A substance called 3-N-butylphthalide (try saying that 3 times fast) is found in high amounts in celery leaves and is a compound that can really help drastically lower your blood pressure, as well as reduce the stress hormones that cause the blood vessels to constrict in the first place. 

Add one or more stalks of celery (or celery leaves) and make a daily vegetable salad that will help you really reduce that blood pressure. When consuming the celery, drink a glass of water for better results. 

7. Onion Juice
A recent study has found that giving people who suffer from hypertension onion juice, reduced their condition considerably, compared to a placebo group. Researchers think a compound named quercetin may be responsible for this. Try to eat at least one raw onion a day. Extract the juice of the onion and add a teaspoon of it to a teaspoon of honey. Drink this twice a day, every day to lower your blood pressure. 

8. Fenugreek Seeds 
Make a paste out of fenugreek seeds that are said to be very useful in the battle against high blood pressure. Take 1-2 teaspoons of seeds and boil them in water for about 3-4 minutes. Strain the seeds and crush them (or use a blender) to make a smooth paste. Consume this amount twice every day: morning and evening, and always on an empty stomach. Your hypertension should begin to lower in 2-3 months time. 

Note: Please check with your doctor regarding the regular use of Fenugreek seeds, as over-consumption may cause problems with circulation and heart rhythm. 

9. Bananas
Bananas have zero cholesterol and are low in sodium. Try to eat at least 2 of them a day or add them to your meals. Other foods that are good for high blood pressure: orange juice, spinach, baked sweet potatoes, and raisins.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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14 Amazing Health Hacks For Your Body

Our bodies are amazing and complex systems that we often do not have much control over. However, if you understand some of the processes in your body, you can sometimes get it to do what you want. The following tricks can help you be more in control without requiring any tools. In fact, many aches and pains can be solved without having to resort to pills or visiting the doctor.

1. Quickly relieve headaches and migraines  

 

Why not try a natural way to relieve pain without having to resort to a painkiller? 

 

Acupressure is an effective way to do so in 5 minutes. There is a Shiatsu point in your hand that is good at relieving pain in the frontal lobe. This spot is located in the webbing between your index finger and thumb, on the highest muscle point very close to where the bones meet. Using your thumb and index finger, press hard on the muscle from both sides, placing the thumb on the back of your hand and the forefinger underneath. This technique can also be used with shoulder pain, toothaches and labor pain.

2. Ensure you remember something 

If you want to make sure to remember something, timing is key. Encoding information before you go to sleep is one of the best ways to help your memory. This is because memory consolidation happens when you’re sleeping - that's when all the short-term memories are transferred to the long-term memory. If you want to do well on a test or work presentation, it’s best to revise before you head to bed.  

 

 

3. Slow your heart rate down

If you’re nervous or have to run to get somewhere, your heart pounds. One way to slow your speedy heart rate down is by breathing. Your vagus nerve governs your heart beat and to lower it back to a normal rate, you need to stimulate it. Pinch your nose and try to breathe out while keeping your mouth closed. You’ll increase the pressure in your chest, which will stimulate the vagus nerve.

 

4. Stop a nosebleed 

Most nose bleeds originate from the front of your septum, the cartilage wall that divides the nose in two. If you want to stop any bleeding the trick is to press hard against your upper gums. Find the spot behind the tiny dent below your nose. I recommend placing a swab of cotton wool or gauze behind your upper lip. 

 

 

5. Control dizziness from alcohol 

This won't stop you from being tipsy or drunk, but it can stop you from falling flat on your face. Balance is controlled by the sensory organs in your inner ear, which has fluid with the same density as blood. When you drink alcohol your blood is diluted and the fluid that the sensory organs float in is raised, confusing the brain and your sense of balance. You can provide your brain with a different stimulus for improved perception. Put your hand on something stable. Your hand's sensitive nerves give the brain a tactile input so that it can re-assess the situation and offer you a clear view while enjoying a drink. 

 

 

6. Your sleeping position can fight acid reflux

The way you sleep can affect your acid reflux because of the position of your internal organs. Your stomach and esophagus connect at an angle. The position you sleep in determines which body part is higher. If you sleep on your right side, your stomach is positioned higher, allowing stomach acid to enter your esophagus easily. By sleeping on your left side, you make it difficult for the acid to reach the upper parts of your digestive system, as it would have to go against gravity. 

 

7. Clear a stuffed nose 

Use this osteopathic trick to clear a blocked nose. You can loosen congestion by getting the vomer bone, one of your facial bones, to rock back and forth. First you need to thrust your tongue against the roof of your mouth, and then you need to press one finger between your eyebrows. Alternate between these two movements and you should begin to feel relief after 20 seconds. 

 

8. Give blood without pain 

 If you fear needle pricks, coughing might be the solution for you. Coughing can diminish the pain. When you cough, you increase pressure in the chest and spinal canal, inhibiting pain signals from going up the spinal cord. It’s important to let the person taking your blood know that you would like to try this technique. 

9. Relieve a tickling throat

 

 

A tickling throat can drive anyone mad. All you want to do is give it a scratch. Here’s a trick to do this indirectly: Just scratch your ear. When you stimulate your ear nerves, you cause a reflex in the throat, which can make your muscles spasm. This muscle contraction soothes the itch and in turn, your throat too. 

 

10. Cool your nerves with water 

If you’re feeling a bit anxious, splash cold water on your face. This is a terrific way to calm yourself down. If you hold your breath at the same time, it can be even more effective. This triggers an old mammalian reflex: Your body thinks you’re diving into cold water. Your body will then want to economize on oxygen as it senses there will be a shortage. This encourages you to take deeper breaths and relaxes the nervous system. 

 

 

11. Distract yourself from needing to go 

If you suddenly find yourself needing to urinate and you're far from a bathroom, here’s a clever distraction to holding it in longer. Redirect your thoughts to something more consuming. Experts at Baylor College of Medicine recommend thinking of something that turns you on or makes you fantasize. This will distract your brain from your bladder until you can find a toilet, without any unfortunate accidents. 

 

 

12. Unstitch your side when running

 

It’s common to feel a burning pain on the right side of your stomach when you run or overexert yourself. This pain stems from your liver, which is located below your rib cage. This comes from a movement pattern many people follow while running. If you exhale when your right foot hits the ground, you apply downward pressure on your liver, creating a stitch when it jerks your diaphragm, one of the biggest breathing muscles. Prevent getting a stitch by paying attention to the movement of your feet. Make an effort to exhale when your left foot hits the ground. 

 

13. Swallow tablets effortlessly 

Many people struggle with downing pills and, to add insult to injury, many medications come in large capsules, causing much stress and discomfort. A lot of people will put their heads back to swallow pills. This doesn’t help. For better success take a sip of water, tilt your head forward and then swallow the tablet. The pill goes down easier when floating in water. 

 

 

14. Hold Your Breathe longer underwater 

This trick to holding your breath underwater is to deceive your brain into thinking there is more oxygen in your system than you actually have. The urge to breathe comes from a buildup of carbon dioxide in the blood, and not a lack of oxygen. You can do this by hyperventilating. If you take a few short, quick breaths before you dive in, you can enjoy being underwater for at least 10 seconds longer.

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs.

Look for These Symptoms that can be a Sign of High Blood Pressure

Hypertension or high blood pressure is one of the most concerning health issues around the globe. It is a state in which the blood pressure level rises to extreme levels causing severe complications such as kidney diseases and heart attack.

These complications have become a leading cause of premature death in parts of world including India. High blood pressure can be caused by a range of reasons including obesity, stress, and diabetes among others. https://www.webmd.com/

People, whose intake of minerals like potassium, magnesium, and calcium is insufficient, are also at greater risk of developing hypertension. Moreover, if your family members are suffering from high blood pressure, then you are also likely to experience the same. 

Experts suggest that it is possible that you may be suffering from high blood pressure without even knowing it. This is because hypertension doesn’t have any symptoms and doctors advise patients to monitor their blood pressure through checkups and BP machines.

However, if a person has extremely high blood pressure, then some signs may start to show up. If you are having severe headaches, chest pain, and irregular heartbeat or facing vision problems, then it is advised to see a doctor and get your blood pressure checked.

Other symptoms of extremely high blood pressure include difficulty breathing, nosebleed, fatigue and confusion. Some patients may also find blood in their urine due to high blood pressure.

When the blood pressure gets too high, it can cause the arteries supplying blood and oxygen and blood to the brain to be blocked or burst. This can lead to a brain stroke where brain cells die due to lack of oxygen supply. The excess blood pressure in the arteries also causes them to get less elastic which in turn affects the flow of oxygen to the heart and can cause a heart attack or heart failure. In addition, hypertension can also damage kidney in the patient and cause chronic kidney diseases.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement