Pineapple juice, natural lung cleanser,

 

Many people overlook the benefits of natural foods when it comes to supporting respiratory health. Pineapple juice is one such gem, packed with nutrients that can aid in lung function and overall wellness.

The key player in pineapple juice is bromelain, an enzyme known for its ability to dissolve mucus. When you're suffering from congestion, this enzyme can help break down excess mucus in the lungs, making it easier to breathe. This is particularly beneficial during cold and allergy seasons when mucus production tends to spike.

In addition to its mucus-dissolving properties, pineapple juice also acts as a natural cough suppressant. Its anti-inflammatory effects can soothe irritated airways and reduce coughing, providing a gentle relief without the side effects often associated with over-the-counter medications.

Furthermore, the anti-inflammatory properties of pineapple juice extend beyond just cough relief. Regular consumption may help reduce inflammation in the airways, allowing for easier breathing and improved lung function overall. This makes pineapple juice not just a refreshing drink, but a potential ally in maintaining respiratory health.

Incorporating pineapple juice into your routine is easy. It can be enjoyed on its own, added to smoothies, or used as a flavorful ingredient in various dishes. Aim for fresh or minimally processed juice to maximize the health benefits.

In conclusion, drinking pineapple juice regularly can be a simple and delicious way to support lung health. Its ability to dissolve mucus, provide cough relief, and reduce inflammation makes it a natural choice for anyone looking to enhance their respiratory well-being.

 

This is only for your information, kindly take the advice of your doctor for food, medicines, exercises and so on.   

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Best Home Remedies For Headaches, Stomach Ache And Sore Throat

Stomach ache, headache and sore throat are ailments that you may get anytime, anywhere. Before resorting to medicines, try these age-old tried and tested home remedies. They can heal you naturally and may provide immediate relief!

Sore throat, stomach aches and headaches are common ailments faced by a lot of people. Before resorting to taking medicines, it is important to try some home remedies as some of them can actually be effective in not just treating these but also providing you with some amazing health benefits. 

Talking about these common ailments and their remedies is lifestyle coach on Facebook. In a live session, he talks about some effective home remedies for sore throat, stomach aches and headaches. Keep reading to know about them.

Sore throat home remedies
1. Salt water gargle: Add a pinch of rock salt in lukewarm water, and gargle with it multiple times in a day when you have sore throat. It is one effective home remedy which will give you positive results. Make sure that the water is not too hot and do not swallow the water while gargling.

2. Steam inhalation: This is a generations-old home remedy for cough, cold, congestion and sore throat. It helps in softening the mucous which gets blocked in the lining of your sinuses. Take a deep pan and boil water. Put a towel over your head and inhale the hot fumes. Make sure you don't get hurt.

3. Pineapple: Pineapple contains bromelain which is anti-inflammatory. It can be an effective home remedy for sore throat. Chew pieces of pineapple whenever you are struggling with a sore throat.
Pineapple is an effective home remedy for sore throat.

Stomach ache home remedies

1. Ginger tea: Take a piece of ginger (1 inch preferably), peel it, mash it and boil it in water. This ginger water can help in calming down an upset stomach. Ginger is also good for treating nausea.


2. Chamomile tea: Chamomile tea is free of caffeine and can be an effective home remedy for stomach ache. Try to get access to good chamomile tea to treat stomach aches at home.

3. Peppermint tea: Peppermint is commonly used as a digestive aid. Like chamomile, peppermint tea too is easily available and can be used as an effective home remedy for stomach ache. Peppermint tea can also help you get rid of nausea.

Headache home remedies

1. Lavender oil: You can boil lavender leaves in water and drink lavender tea to reduce headaches. Lavender oil can be applied to your temples and you can also inhale lavender oil to reduce headaches. Lavender can also be used as a diffuser to get rid of headaches effectively.

2. Ice: Take a cube of ice, hold it with the help of cloth or handkerchief and rub it all over your face till the ice cube melts. You can take breaks in between if required. It may offer you immediate relief from headaches.

Rubbing ice on your face can help in reducing headaches effectively

Before you go ahead with taking medicines, try these home remedies. They can heal you naturally and provide you with health benefits you can bank on.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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7 Foods That Could Boost Your Serotonin

 What is serotonin?

Serotonin is a chemical messenger that’s believed to act as a mood stabilizer. It’s said to help produce healthy sleeping patterns as well as boost your mood. Studies show that serotonin levels can have an effect on mood and behavior, and the chemical is commonly linked to feeling good and living longer.

Supplements can increase your serotonin levels via the amino acid tryptophan. Serotonin is synthesized from tryptophan.

But for a more natural approach to possibly increasing your serotonin levels, you can try eating foods that contain tryptophan. It is known that tryptophan depletion is seen in those with mood disorders such as depression and anxiety.

Research has also shown that when you follow a low-tryptophan diet, brain serotonin levels drop. However, research is ongoing to determine how much tryptophan-containing foods can affect serotonin levels in the brain.

Learn about seven foods that might help increase serotonin levels.
1. Eggs
The protein in eggs can significantly boost your blood plasma levels of tryptophan, according to recent research. Pro cooking tip: Don’t leave out the yolks!

Yolks are extremely rich in tryptophan and tyrosine, choline, biotin, omega-3 fatty acids, and other nutrients that are major contributors to the health benefits and antioxidant properties of eggs.

2. Cheese
Cheese is another great source of tryptophan. A yummy favorite you could make is mac and cheese that combines cheddar cheese with eggs and milk, which are also good sources of tryptophan.
 
3. Pineapples
Pineapples are a major source of bromelain, a protein that can reduce the side effects of chemotherapy as well as help suppress coughs, according to some research. Combine pineapples and coconut with chicken for this delicious piña colada chicken recipe.
 
4. TofuSoy products are rich sources of tryptophan. You can substitute tofu for pretty much any protein, in pretty much any recipe, making it an excellent source of tryptophan for vegetarians and vegans. Some tofu is calcium-set, which provides a great calcium boost.
 
5. Salmon
It’s hard to go wrong with salmon, which — as you may have guessed — is also rich in tryptophan. Combine it with eggs and milk to make a smoked salmon frittata!

Salmon also has other nutritional benefits like helping balance cholesterol, lowering blood pressure, and being a source of omega-3 fatty acids.
 
6. Nuts and seeds
Pick and choose your faves, because all nuts and seeds contain tryptophan. Studies show that eating a handful of nuts a day can lower your risk for cancer, heart disease, and respiratory problems.

Nuts and seeds are also good sources of fiber, vitamins, and antioxidants. For dessert, try some no-bake peanut butter oatmeal cookies.

7. Turkey
There’s a reason why the Thanksgiving meal is usually followed by a siesta on the couch — turkey is essentially stuffed tryptophan.

Serotonin and your diet: Does it work?
So the common belief is that by eating foods high in tryptophan, you can boost your serotonin levels. But is this true?

Serotonin isn’t found in foods, but tryptophan is. Foods high in protein, iron, riboflavin, and vitamin B-6 all tend to contain large amounts of this amino acid. While high-tryptophan foods won’t boost serotonin on their own, there’s one possible cheat to this system: carbs.

Carbs cause the body to release more insulin, which promotes amino acid absorption and leaves tryptophan in the blood. If you mix high-tryptophan foods with carbs, you might get a serotonin boost.

The tryptophan you find in food has to compete with other amino acids to be absorbed into the brain, so it’s unlikely to have much of an effect on your serotonin levels. This differs from tryptophan supplements, which contain purified tryptophan and do have an effect on serotonin levels.

While they can’t compete with supplements — which you should not be taking without approval from your doctor — the foods listed above contain high amounts of tryptophan.

Your best chance at achieving a serotonin boost without using supplements is to eat them often, with a serving of healthy carbohydrates, like rice, oatmeal, or whole-grain bread.
Other ways to boost serotonin

Food and supplements aren’t the only ways to boost serotonin levels.

 Exercise. Research from the United Kingdom shows that regular exercise can have antidepressant effects.

Sunshine. Light therapy is a common remedy for seasonal depression. Research shows a clear relationship between being exposed to bright light and serotonin levels. To get better sleep, or to boost your mood, try to work in a daily lunchtime walk outside.

Positivity. Research shows that facing daily life and your interactions with others with a positive outlook can significantly boost your serotonin levels. As the Spice Girls once sang: “All you need is positivity!”

Gut bacteria. Eat a high-fiber diet to fuel healthy gut bacteria, which new research shows play a role in serotonin levels through the gut-brain axis. Supplemental probiotics may also be of value.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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source-healthline.com

This fruit juice helps get relief from cough

Cough and cold can knock anyone off their feet for several days. And trust us, nobody likes running nose, nasty sore throat and headaches. But it is quite difficult to protect yourself from the seasonal cold and flu. While everybody opts for medicines to get relief, there is one fruit juice that can help you get relief from this uncomfortable situation naturally and easily.
The drink
Tasty and full of nutrients, pineapple juice may help to soothe symptoms of a cough or cold. As per a study conducted in 2010, pineapple juice is quite effective in treating tuberculosis, as it helps to soothe the throat and dissolve mucus.
Why is it effective
Rich in disease-fighting antioxidants, pineapple is good for your digestion and can also boost immunity. This fruit contains a mixture of enzymes called bromelain, which is known for its anti-inflammatory properties. As per studies, bromelain can help with respiratory problems that are caused due to allergies and asthma.
3 Ways to prepare pineapple juice
Method 1: Pineapple juice and honeyYou only need two ingredients to prepare this drink-Pineapple and honey.
Take half a cup of warm pineapple juice and one tablespoon of honey in a bowl. Mix both of them nicely and drink it when it is slightly warm. Both honey and pineapple will soothe your throat and provide relief from cough. 

Method 2: Pineapple juice, honey, salt and pepper
Take a cup of pineapple juice and add half tablespoon of honey, a pinch of salt and a pinch of pepper in it. Mix all these ingredients properly and drink this mixture three times a day. 

Method 3: Pineapple juice, honey, ginger, cayenne pepper, and saltThis a traditional remedy to get relief from cough and cold. Put one cup pineapple juice, 1 tablespoon honey, 1 tablespoon chopped ginger, 1 pinch salt, and a little cayenne pepper in a blender. Blend all the ingredients and drink 1/4 of this mixture three times per day to get rid of sore throat. 

The bottom line
Avoid dairy products, caffeine, processed and fried foods as they can worsen your coughing.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement