How to Stop a Crying Baby in Seconds

Every parent knows that one of the worst things to deal with is a crying baby. A crying baby disturbs the little peace that you have left in your life, and it makes your job as a parent a lot more stressful; especially if it takes the baby a long while to calm down.

Thankfully for us, Dr. Robert Hamilton from Santa Monica, California, demonstrates an easy and effective way to instantly calm a crying baby. In fact, he claims that this technique, if done properly, will calm an upset baby in just a few seconds.

The technique, which Dr. Hamilton calls “The Hold”, is carried out as follows: 

 

1. Pick up the crying baby and fold their arms across his or her chest. 

 

2. Secure the arms by placing your left hand underneath the baby’s chin. 

 

3. Place your right hand underneath the baby’s diaper. 

 

4. Support and gently rock the baby at a 45-degree angle. 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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CBD Oil: 7 Proven Health Benefits and Uses

There are countless herbal remedies and natural oils capable of doing one job very well, be it boosting your heart health, soothing your skin, or relieving stress and anxiety. Very few of these natural remedies have the ability to address all of the above-mentioned concerns, but we found one that can ⁠— CBD oil. In fact, there is evidence of this oil also being beneficial for those who suffer from chronic pain, those who seek to protect their nervous system, and many other uses, one of the most notable and relevant of which, especially in light of the Coronavirus pandemic, is an immune system boost. Here we focus on the 7 scientifically-backed benefits of this natural oil, as well as the best ways to use CBD oil.

What Is CBD Oil?
The demand for CBD oil is growing at a quick pace, and people worldwide are becoming increasingly aware and interested. Still, most of us don’t really know what CBD is or isn’t, and we are here to clarify things for you. CBD is an acronym for Cannabidiol, which is one of 113 Phytocannabinoid compounds in hemp.

In stark contrast with THC, CBD is non-psychoactive and has many wholesome uses, among which are pain relief, immune aid, and heart health support, just to name a few. It is only these beneficial uses that CBD products are there to provide, without the psychoactive effects of Cannabis. In fact, quality CBD products are made from industrial Hemp plants also grown to make fabric and other commercial products. By US law, these plants cannot contain over 0.3% of THC - a trivial amount.

CBD products come in a variety of forms, with CBD oil being by far the most popular one. These oils contain a CBD extract in an oil base, which helps the CBD get absorbed into the body. CBD oils can be used in a variety of ways. Most people put a few drops of the oil underneath their tongue, which allows the oil to be absorbed directly into the blood through the fine capillaries. However, you can also apply the oil topically to ease joint pain and dry and acne-prone skin or even add it to your food and drinks.

The recommended dosage will depend on your weight and personal preference. Most resources suggest starting with a small dose, 20-40 mg a day for the first 7 days and then building up to a dosage you feel comfortable with, in 5 mg increments every week. Please note it's not recommended to use CBD oil more frequently than every 4-6 hours.

What would you use CBD oil for? This natural remedy has a wide variety of benefits for your wellbeing, both physical and mental. Below we discuss 7 science-backed benefits of CBD:

1. CBD May Boost the Immune System and help against Coronavirus
In order to understand how CBD can influence our immune system, we'll need to get a bit scientific. The Endocannabinoid system refers to a network of Cannabinoid receptors scattered throughout the central and peripheral nervous system (brain, spinal cord, and peripheral nerves) that participates in the regulation of a wide range of bodily functions, such as mood, cognitive processes, memory, appetite, pain sensation, as well as the immune system. More specifically, Endocannabinoids, or the neurotransmitters our body produces, were found to decrease the level of inflammation in the body, and some scientists now believe that Phytocannabinoids, such as CBD, which bind to the same receptor, can thus have a similar effect.

Apart from that, CBD is widely used to decrease the impact of chronic day-to-day stress, which is known to affect our immune health. This way, CBD oil can have a twofold beneficial effect on our immunity, which is especially important right now when dangerous infectious diseases, such as the Coronavirus, are running rampant across the globe and we could use all the help we can get to protect ourselves.

2. Pain Relief
Many people don't realize that Cannabis has been used to relieve pain for centuries, with the first recordings of the plant being used to relieve joint pain and muscle cramps in Chinese medicine dating back to 2,900 BC! As it often happens, modern science is also currently catching up to the pain soothing effects of Cannabis, and they have managed to isolate the component that is responsible for those effects, and that component is primarily CBD.

CBD can interfere with the Endocannabinoid pain receptors, dulling down the perception of pain and lowering the level of inflammation in the body. This makes CBD oil ideal for those who suffer from chronic inflammation and pain, as it may relieve the sensation of pain in these people. Conditions shown to improve after the administration of CBD include sciatica and chronic pain, but CBD may also be beneficial for other types of pain.

3. May Aid in Calming Anxiety and DepressionThe Endocannabinoid system is suggested to play a key role in mood regulation and may be capable of desensitizing the brain to stress. This is especially crucial to those who experience anxiety or depression since they will be able to use CBD products to ease their symptoms. Studies researching the anxiety levels in public speakers and even children suffering from PTSD combined demonstrate that CBD can be effective at relieving both anxiety and stress-related insomnia.

Animal models support the theoretical implications and suggest that the administration of CBD products has antidepressant effects.
 
4. AcneAcne can be caused by a variety of different factors ranging from genetics to hormonal imbalances and even weather changes. However, one of the primary causes of acne is inflammation of the skin, and so it makes perfect sense that the anti-inflammatory qualities of CBD should make it beneficial for reducing redness and inflammation in the skin. Test tube studies suggest that CBD could reduce the production of oils in the skin and decrease the number of inflammatory compounds in these oils.
In addition, many CBD oils these days are formulated with skin in mind and are contained in a base of oils beneficial for different skin types.
 
5. May Protect Your Nervous System
The beneficial effects of CBD for the nervous system are probably the most researched among all the others. In fact, a mouth spray that contains CBD and THC called Sativex is an approved drug that helps multiple sclerosis patients that suffer from muscle spasms in many countries. Patients with other neurological disorders, such as epilepsy and Parkinson's disease were also shown to benefit from CBD in controlled conditions.

Current research revolves around the ability of CBD to prevent nerve death in neurodegenerative diseases, such as Alzheimer's disease, and this, too, seems promising, but as of now, only animal model studies exist.

6. Heart and Blood Pressure
Hypertension and heart disease are both extremely dangerous, as they are obviously increasing one's risk of a heart attack or stroke. CBD products, which are capable of de-stressing the mind, may also lower one's blood pressure according to a 2017 study where a single dose of CBD was capable of decreasing participants' blood pressure. CBD also has powerful antioxidant properties, which may also contribute to the observed beneficial effects on the heart.

7. May Alleviate Some Symptoms of Cancer

Cancer patients are forced to deal with a lot of side effects of both the devastating disease itself and those of the cancer treatments. Common complaints are nausea, vomiting, dizziness, and pain, and traditional pain medication doesn't always help. Fortunately, CBD may be able to decrease the sensation of pain in cancer patients that don't experience any improvement after taking pain medication, as reported by a study that researched both the effect or THC and CBD on pain. CBD was more effective than THC and well above placebo in that study.

Furthermore, nausea and vomiting - both common side effects of chemotherapy - can be decreased with the use of CBD according to medical research. Thus, both cancer patients suffering from resistant pain and chemotherapy side effects may find relief in CBD products.

CBD Oil Recommendation

The CBD industry is ever-expanding these days, with countless products being available for purchase both in stores and online. When it comes to CBD products, however, quality and careful sourcing of all ingredients matter the most, and the beneficial effects of Cannabidiol may be negated by improper handling and production standards. This is why you should always opt for the best quality CBD oil you can get.

A CBD oil we can certainly vouch for and highly recommend is The KAYAVAX CBD Oil - a US-based family business. This product comes in a variety of CBD concentrations (500mg - 3000mg), which makes it an excellent choice for both those who want to ease their way into CBD products and those who are looking for the highest and most potent concentration of CBD. KAYAVAX carefully source each ingredient in their CBD Oil, as well as other products, and they abide by the highest quality standards on the market, so you can rest assured that it's a safe and all-around superior CBD oil. 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Lavender Essential Oil Has Many Uses -

Essential oils have many uses, from relieving cold and flu symptoms, to treating pain. However, despite there being so many natural oils and blends to choose from, lavender is possibly the most versatile essential oil of all. It's most commonly known for its relaxing effects on the body - its fragrance is calming and balancing, and it is often used to treat skin conditions. Lavender should be your go-to essential oil to cleanse cuts, bruises and relieve skin irritations.

Disclaimer: Before you use any essential oil, bear these important safety tips in mind. Essential oils should never be directly rubbed onto the skin, unless they have been diluted in a carrier oil (a cold pressed vegetable oil such as coconut oil, sweet almond oil, avocado oil, olive oil, sesame oil, grape-seed oil or sunflower oil).
Here are 12 ways you can use lavender essential oil as your perfect pick-me-up:

1. Calming Benefits
If you're feeling a little anxious, rub two to three drops of lavender essential oil (with half a teaspoon of carrier oil) into your cupped hands. Bring your palms to your nose and inhale, drawing the scent all the way up to your amygdala gland (the part of your brain that processes your emotions). Rub some oil on your feet, temples and wrists to further calm the body. If you find yourself needing to use it fairly often, combine 12 drops lavender oil with 30ml carrier oil and store in a small, dark-colored bottle.

2. Minor Burns
Add two to three drops of lavender (with half a teaspoon of carrier oil) to a minor burn. The lavender should help reduce the redness, swelling and pain.

3. Treat cuts
Combine a drop of lavender with half a teaspoon of carrier oil and apply to a cut to stop the bleeding, clean the wound and kill any bacteria.

4. Restful Sleep
Uses - Lavender - Oil
As described in 'calming benefits' above, use the cupping and inhaling method just before bed. You may also add a drop of lavender oil (no carrier oil needed) to your pillow to ensure that you sleep soundly.

5. Treat Eczema or Dermatitis
Mix several drops of lavender (you can prepare a small blend of 12 drops combined with 30ml carrier oil) and use topically on eczema and dermatitis.

6. Soothes nausea and motion sickness

Combine one drop of lavender oil with half a teaspoon of carrier oil and rub the blend behind the ears or around the navel to soothe the effects of nausea or motion sickness.

7. Stop a nosebleed
Add a drop of lavender to a tissue, wrapping it round a small chip of ice. Push the tissue-covered ice chip under the middle of the top lip to the base of the nose. Hold it there for as long as comfortable or until the bleeding stops. Be sure not to freeze the lip or gum.

8. Soothe a Bee Sting or Insect Bite
Uses - Lavender - Oil
Combine a drop of lavender with half a teaspoon of carrier oil and apply the blend to the bee sting or insect bite. This should stop the itching and reduce the swelling.

9. Moisturize Dry or Chapped Skin

Simply rub some lavender oil (you can prepare a blend of 12 drops lavender with 30ml carrier oil) on dry or chapped skin. The blend may also be used on chapped or sunburned lips.

10. Relieve Hay Fever Symptoms

Rub a drop of lavender essential oil with half a teaspoon of carrier oil between your palms and inhale deeply to alleviate the symptoms of hay fever.

11. Eliminate Dandruff

Rub several drops of lavender oil (12 drops to 30ml carrier oil) into the scalp to help eliminate dandruff.

12. Treat a Cold Sore

Add one drop of lavender oil to 1/2 teaspoon carrier oil on a cold sore.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.      https://gscrochetdesigns.blogspot.com. one can see my crochet creations   https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes     https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

Benefits Of Potatoes And Its Skin

Potatoes are one of the most popular vegetables, both in India and worldwide. All thanks to potatoes, we have our beloved French fries, which is one of the human race’s favorite dishes. Although this dish is not as healthy as it should be, many other dishes with potatoes as ingredients are much healthier. You see potatoes in your curries, you see potatoes in your stews, street-side chaat, homemade pulavs and biryani, you see potatoes everywhere. Potatoes are an indispensable part of Indian cooking and we aren't complaining! It's ability to blend into any preparation and shine as one the star ingredients is what makes it a favourite in kitchens both home and abroad. The many health and skin benefits of potatoes make the vegetable all the more special. Potatoes are an excellent source of vitamin C, Potassium, fibre, B vitamins copper, tryptophan, manganese and even lutein, notes the experts. It also works wonders for curbing inflammation in the body and boost immunity and healthy blood circulation.

Here are some incredible Health benefits of potatoes that you must know:

1. Reducing Inflammation
According to the book 'Healing Foods' the "Alkalising and anti-inflammatory, potatoes soothe stomach and duodenum ulcers and reduce stomach acidity. They may also relieve the inflammation associated with arthritis." Add potatoes to your diet, but, remember that eating anything in excess is harmful. Moderation is the key!

2. Regulates Blood Pressure 
Yes, potatoes can help ensure healthy BP. Now that doesn't mean you start noshing into greasy French fries, chips and all the processed junk. The consequences of munching into the junk will take its toll on your heart, but that doesn't mean you need to eliminate potatoes from your diet right away. If prepared well (Read: Baked, mashed or tossed in salads), potatoes can help regulate blood pressure. Macrobiotic nutritionist and Health Practitioner Shilpa Arora says, "Potatoes have about 100 calories, but its highly nutritious and it is only the way we cook potatoes that have given it a bad rep. It is great for people with high blood pressure and water retention coz it balances high sodium levels." Potatoes are also rich in chlorogenic acid and anthocyanins, chemicals that help lower blood pressure.

 3. Helps Calm You Down
According to the book 'Healing Foods', Potatoes, especially its white flesh, is rich with tryptophan, an amino acid with natural sedative properties that helps calm the nerves. L-tryptophan is an amino acid. L-tryptophan is called an essential amino acid as our body can't make it naturally. It must be acquired from food like potatoes.

4. Heart-Healing Properties
Did you know potatoes contain zero cholesterol? That's right, potatoes have no cholesterol. It is only the oil and cholesterol laden ingredients it is cooked with that makes it a threat to the heart. Potatoes, in fact, could do wonders for your heart with its heart healing antioxidant anthocyanins. They also contain fiber, potassium, and vitamins C and B6 - all of which are great for heart health.

5. Improve Brain Health
The alpha lipoic acid, a co enzyme present in the potatoes can help boost overall cognitive health. Experts have linked this acid to have beneficial effects on Alzheimer's patients as well. A number of vitamins and minerals present in potatoes positively affect the function of the brain (including zinc, phosphorus, and B complex). Vitamin B6 is particularly critical to maintaining neurological health.

6. Help Promote Digestion
The high fibre content of potatoes aids smoother digestion. Fiber supports digestion and promotes bowel regularity by adding bulk to stool. Potatoes can also help quick recovery from diarrhea. Potatoes are rich in potassium, a mineral that is excessively lost during diarrhea.

7. Promote Sleep
Tryptophan, which is naturally found in potatoes, is a natural sedative that ensures good sleep. Also, the potassium in potatoes acts as a muscle relaxant, which further ensures a more restful sleep and relaxation.Plus, it is a well-known fact that foods high in carbohydrates often inhibit regular sleeping patterns, especially in children.

8. Relieve Premenstrual Symptoms
According to some studies, potato juice could help alleviate Premenstrual syndrome symptoms. The high carb content of potatoes, helps elevate the levels of tryptophan, which further boosts the serotonin production in the body (Serotonin is also called the happiness hormone). This spike in serotonin helps improving mood and reduces anxiety.

9. Good for bones
"Rich in calcium and phosphorous, potatoes help strengthen bones" says Shilpa. The iron, calcium, magnesium, phosphorus, and zinc present in potatoes all contribute to the building and maintenance of bone structure and strength. Zinc and iron play critical roles in the production and maturation of collagen. Potato has all these components.

Uses of potato skin
Did you know potato boasts of an excellent collagen boosting ability. A simple potato facial mask can help treat acne and other skin conditions like dark spots and blemishes.

Delhi's leading skin and hair expert says, "As a dermatologist, I recommend my patients to use potato juice under the eyes. It has skin tightening properties and can reduce premature ageing and wrinkles. Since the skin under our eyes is thin, it tends to wrinkle fast, potato juice comes to the rescue." Here's how you can use potato and potato juice to treat your many skin woes.

10. For Dark Circles and Puffy Eyes

Peel a raw potato and slice it into large pieces. Now take a cloth or a towel and wrap the piece of potato in it and slowly place it over your dark circles. Let it sit for 20 minutes. Wash your eyes with water.

11. Reducing Fine Lines and Wrinkles

The vitamin c content of the vegetable can bring down visible signs of ageing from your face. To get rid of the wrinkles, apply the some potato juice on the affected area and see the results for yourself. You can also apply some finely mashed raw potato paste on the skin. Leave it on for about 15-20 minutes and rinse it off with water.

12. Removes Dead Skin Cells

Potatoes can do wonders to exfoliate your skin from within. "The antioxidant rich peels can be applied to skin to exfoliate the skin. Doing this can help remove dead skin cells and rejuvenate your skin", notes Shilpa. Apply potato juice on your face and neck to remove dead skin from your face.

13. Treats Dry Skin

Rich in vitamin C, potatoes can help treat dry skin by nourishing it from within. Make a paste of grated potato and half a teaspoon of curd. Apply it on your face and leave it on for 20-25 minutes. Rinse it off with cold water. Use this regularly to have better results. Interesting, right?

14. Helps Treat Sunburns

Potato juice or just two cut slice of potatoes can also help treat sunburns effectively. Take potato slices, preferably cold and apply it on the affected areas of your skin. If you have some potato juice you can dab it on the affected area. This would give out the cooling sensation to your sun burnt skin and help you repair your damaged skin.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement