Sunday, August 30, 2026

These 10 symptoms are indicative of Kidney failure

Every single day our brain processes loads of information and our body performs thousands of actions. Living in such a hectic world makes it extremely easy to miss the messages that your body is sending you. The consequences of missing these signals can be severe. 

Therefore, below you'll find a list of signs which indicate that your kidneys are not working properly. Has your body been sending you any of these signals?

10. Trouble sleeping

When your kidneys aren't working properly it means that toxins cannot leave the body in the urine and remain in the blood. The increased levels of toxins make it difficult to fall asleep. 

Warning: People with Chronic Kidney Disease more commonly suffer from sleep apnea. This is a disorder that causes your breathing to stop when you sleep. These pauses can last from a couple of seconds to a minute. After each pause, normal breathing returns with a loud snort. Continuous heavy snoring is a clear sign that you need to go see a doctor. 

9. Headaches, Fatigue, and General Weakness 

Healthy and properly working kidneys convert vitamin D in our bodies to help us maintain strong bones and to produce a hormone called Erythropoietin. This hormone plays an important role in the production of red blood cells. When the kidneys aren't functioning properly, they start to produce less EPO. The resulting decline of red blood cells results in rapid fatigue of your brain and muscles. 

Warning: It's common for people with Chronic Kidney Disease to have anemia. If you are getting plenty of rest and sleep, but are still feeling tired and weak, you should visit your doctor without delay.

8. Having Dry and Itchy Skin  

Healthy kidneys do a lot of work by removing waste and extra fluid from the blood, helping to maintain the proper amount of minerals in your blood. Itchy and dry skin indicate the failure of the kidneys to maintain the right balance of mineral and nutrients which can result in bone and kidney disease. 

Warning: If you have itchy and dry skin, try to stay more hydrated. Before taking any medication for itching, consult your doctor. Certain medications contain ingredients that could damage your kidneys further.

7. Experiencing bad breath and metallic taste
When waste builds up in your blood it changes the taste of food and leaves a metallic taste in your mouth. Having bad breath is also another sign of having too many toxins in the bloodstream. Furthermore, you might stop wanting meat and lose your appetite, which can lead to unhealthy weight loss. 

Warning: There are a number of reasons why food can have a metallic taste. Normally, the metallic taste will go away once the assumed cause has been treated. However, if the taste continues to appear, you should contact your doctor. 

6. Shortness of Breath 

Shortness of breath due to kidney disease is caused by two things. First, extra fluid in the body moves into the lungs when kidneys are not functioning properly. Secondly, anemia deprives your body of oxygen and this results in shortness of breath. 

Warning: There are a number of reasons for shortness of breath such as kidney failure, heart failure, asthma, and lung cancer. If you notice that you are constantly out of breath after little effort, you should contact your doctor immediately. 

5. Swelling of Ankles, Feet, and Hands 

 Kidneys that are failing to perform properly won't remove extra fluid from the body. This will lead to sodium retention which causes swelling in your ankles, feet, and hands. Swelling of the lower parts of your body could also signal heart and liver disease or leg vein problems. Warning: Sometimes taking medication, reducing salt and removing excess fluid in your body can stop swelling. If this doesn't help, then you need different treatment. 

4. Having Back Pain 

Kidney failure can lead to back pain that's usually deep and located right below the rib cage. It can be felt in the front of the groin or the hip area too. Back and leg pain can be caused by kidney cysts, which are large fluid-filled sacs that form on the kidneys and are the result of polycystic kidney disease. 

Tip: Back pain that is caused by kidney failure is accompanied by feeling sick, vomiting, frequent urination, and high body temperature. Normal back pain that has no correlation with the kidney behaves differently: the pain is more localized and happens suddenly, there is also no fever. Therefore, if you keep experiencing back pain and pain relief pills are ineffective make sure to visit your doctor. 

3. Puffy Eyes
These 10 Symptoms Are Indicative of Kidney Failure!

An early sign that your kidneys' filter system is damaged is the onset of protein in the urine, which can result in puffiness around your eyes. The puffiness around your eyes can be explained by the fact that your kidneys are leaking a large amount of protein into the urine rather than keeping it and distributing it around the body.

Tip: If you're certain that your body is receiving enough rest and protein, but you continue to notice puffiness around your eyes, make sure to schedule an appointment with your doctor. 

2. High Blood Pressure 

Your kidneys and circulatory system depend on each other. The kidneys have small nephrons that filter waste and extra fluids out the blood. If the blood vessels get damaged, the nephrons that filter your blood don't receive enough oxygen and nutrients. This is why high blood pressure is the second leading cause of kidney failure. 

Tips: Learn to manage your high blood pressure to avoid kidney failure. Add foods rich in folic acid as it is engaged in the production of red blood cells and can help to prevent anemia. 

1. Changes in Urination 

Your kidneys are responsible for producing urine and eliminating waste. Changes in the frequency, color, odor, and appearance should not be ignored. Common types of changes include an increased need to urinate, seeing blood in the urine, and having foamy urine.


This is only for your information, kindly take the advice of your doctor for food, medicines, exercises and so on.   


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Tuesday, August 29, 2023

These 10 Symptoms Are Indicative of Kidney Failure!

 Every single day our brain processes loads of information and our body performs thousands of actions. Living in such a hectic world makes it extremely easy to miss the messages that your body is sending you. The consequences of missing these signals can be severe. 

 
Therefore, below you'll find a list of signs which indicate that your kidneys are not working properly. Has your body been sending you any of these signals? 
 
10. Trouble Sleeping
When your kidneys aren't working properly it means that toxins cannot leave the body in the urine and remain in the blood. The increased levels of toxins make it difficult to fall asleep. 
 
Warning: People with Chronic Kidney Disease more commonly suffer from sleep apnea. This is a disorder that causes your breathing to stop when you sleep. These pauses can last from a couple of seconds to a minute. After each pause, normal breathing returns with a loud snort. Continuous heavy snoring is a clear sign that you need to go see a doctor. 
 
 9. Headaches, Fatigue, and General Weakness 
Healthy and properly working kidneys convert vitamin D in our bodies to help us maintain strong bones and to produce a hormone called Erythropoietin. This hormone plays an important role in the production of red blood cells. When the kidneys aren't functioning properly, they start to produce less EPO. The resulting decline of red blood cells results in rapid fatigue of your brain and muscles. 
 
Warning: It's common for people with Chronic Kidney Disease to have anemia. If you are getting plenty of rest and sleep, but are still feeling tired and weak, you should visit your doctor without delay. 

8. Having Dry and Itchy Skin  
Healthy kidneys do a lot of work by removing waste and extra fluid from the blood, helping to maintain the proper amount of minerals in your blood. Itchy and dry skin indicate the failure of the kidneys to maintain the right balance of mineral and nutrients which can result in bone and kidney disease. 
 
Warning: If you have itchy and dry skin, try to stay more hydrated. Before taking any medication for itching, consult your doctor. Certain medications contain ingredients that could damage your kidneys further. 
 
7. Experiencing Bad Breath and Metallic Taste
These 10 Symptoms Are Indicative of Kidney Failure!
When waste builds up in your blood it changes the taste of food and leaves a metallic taste in your mouth. Having bad breath is also another sign of having too many toxins in the bloodstream. Furthermore, you might stop wanting meat and lose your appetite, which can lead to unhealthy weight loss. 
 
Warning: There are a number of reasons why food can have a metallic taste. Normally, the metallic taste will go away once the assumed cause has been treated. However, if the taste continues to appear, you should contact your doctor. 
 
6. Shortness of Breath  
Shortness of breath due to kidney disease is caused by two things. First, extra fluid in the body moves into the lungs when kidneys are not functioning properly. Secondly, anemia deprives your body of oxygen and this results in shortness of breath. 
 
Warning: There are a number of reasons for shortness of breath such as kidney failure, heart failure, asthma, and lung cancer. If you notice that you are constantly out of breath after little effort, you should contact your doctor immediately. 
 
5. Swelling of Ankles, Feet, and Hands 
Kidneys that are failing to perform properly won't remove extra fluid from the body. This will lead to sodium retention which causes swelling in your ankles, feet, and hands. Swelling of the lower parts of your body could also signal heart and liver disease or leg vein problems. 
 
Warning: Sometimes taking medication, reducing salt and removing excess fluid in your body can stop swelling. If this doesn't help, then you need different treatment. 
 
4. Having Back Pain 
Kidney failure can lead to back pain that's usually deep and located right below the rib cage. It can be felt in the front of the groin or the hip area too. Back and leg pain can be caused by kidney cysts, which are large fluid-filled sacs that form on the kidneys and are the result of polycystic kidney disease. 
 
Tip: Back pain that is caused by kidney failure is accompanied by feeling sick, vomiting, frequent urination, and high body temperature. Normal back pain that has no correlation with the kidney behaves differently: the pain is more localized and happens suddenly, there is also no fever. Therefore, if you keep experiencing back pain and pain relief pills are ineffective make sure to visit your doctor. 
 
3. Puffy Eyes 
 These 10 Symptoms Are Indicative of Kidney Failure!
 
An early sign that your kidneys' filter system is damaged is the onset of protein in the urine, which can result in puffiness around your eyes. The puffiness around your eyes can be explained by the fact that your kidneys are leaking a large amount of protein into the urine rather than keeping it and distributing it around the body. 
 
Tip: If you're certain that your body is receiving enough rest and protein, but you continue to notice puffiness around your eyes, make sure to schedule an appointment with your doctor. 
 
2. High Blood Pressure 
Your kidneys and circulatory system depend on each other. The kidneys have small nephrons that filter waste and extra fluids out the blood. If the blood vessels get damaged, the nephrons that filter your blood don't receive enough oxygen and nutrients. This is why high blood pressure is the second leading cause of kidney failure. 
 
Tips: Learn to manage your high blood pressure to avoid kidney failure. Add foods rich in folic acid as it is engaged in the production of red blood cells and can help to prevent anemia. 
 
1. Changes in Urination
Your kidneys are responsible for producing urine and eliminating waste. Changes in the frequency, color, odor, and appearance should not be ignored. Common types of changes include an increased need to urinate, seeing blood in the urine, and having foamy urine. 
 
 
 
This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Thursday, January 20, 2022

5 signs of Vitamin Deficiency on your face

Your face can tell if you're suffering from any Vitamin deficiency

When it comes to securing a healthy body, eating nutritious, vitamin-rich foods is important. Whether you're trying to lose weight or are obligated to follow a restrictive diet due to a health condition, you must ensure that you find healthy food alternatives to keep your body enriched at all times. Any sort of Vitamin deficiency can prove harmful for your body, depriving you of your ability to perform various activities.

Given that Vitamins are essential for the growth and development of our body, anyone deficient of it may develop specific symptoms, and may showcase certain changes not just internally but also on their face. Here are some signs of Vitamin deficiency to watch out for on your face.

Skin acne and dryness

 Acne and dry skin can be an outcome of various hormonal changes. It can also be a consequence of dirt and germ accumulation. However, if you're deficient in certain vitamins, changes on your skin can be a tell-tale sign. Insufficient levels of Vitamin A and E can lead to acne formation on your face, whereas low levels of Vitamin B12 deficiency can make your skin look paler than ever. That said, to confirm your diagnosis, look out for signs of extreme fatigue, mood changes and more.

Swollen, puffy eyes

An allergy may cause your eyes to swell. But if it is more frequent and happens every time you wake up in the morning, it may be a sign of low iodine levels in the body. Studies have linked iodine deficiency with thyroid diseases, which can often lead to fatigue, unexplained weight gain and of course puffy eyes.

Bleeding gums

Vitamin C deficiency can cause a lot of damage to the body and our health. One of the signs to watch out for are bleeding gums, also known as 'scurvy'. Other symptoms may include easy bruising, bleeding and joint and muscle pain. That said, in order to increase your Vitamin C levels in the body, eat a lot of citrus fruits like oranges, lemons, and grapefruit.

Pale lips

Having pale, discoloured lips can be a sign of many underlying diseases. However, often it is one of the most common symptoms of anaemia, a condition that occurs from low levels of red blood cells in the body. Low iron levels in the body is what causes a lack in RBC count, making it difficult to carry oxygen to the body's tissues. Hence it can lead to discolouration of the skin and lips. Apart from that, iron deficiency may also weaken one's immune system.

Damaged, dry hair

Damaged, dry hair

If you have damaged, dry hair, you could be lacking biotin, also known as vitamin B7 in your body. Biotin are nutrients that help keep your hair nourished. Low levels of biotin therefore lead to dandruff-ridden, dry hair. Other than that, it may also lead to brittle nails and thinning hair. Therefore, eat foods that are high in Vitamin B7 including lean meat, fruits, vegetables, legumes and fish.


This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

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