Fatty liver: Symptoms and warning signs seen during the night

Fatty liver disease, particularly Non-Alcoholic Fatty Liver  ..

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Fatty liver disease, particularly Non-Alcoholic Fatty Liver Disease (NAFLD), is a growing health concern, affecting an estimated 30.2 % of the world’s population. Prevalence varies by region, with rates above 40 % in the Americas and Southeast Asia.

What is Non-Alcoholic Fatty Disease (NAFLD) ?

Non-alcoholic fatty liver disease (NAFLD) is a condition where excess fat builds up in the liver, not caused nu heavy alcohol consumption. It’s often linked to obesity, type 2 diabetes, and metabolic syndrome. NAFLD encompasses a spectrum of conditions, from simple fat buildup (NAFL) t more serious inflammation and scarring (NASH).

Often termed the “ silent epidemic”, NAFLD can progress to more severe conditions like cirrhosis soon, if left unchecked. While many symptoms manifest during the day, certain warning signs become more pronounced at night.

Recognising these nocturnal symptoms is crucial for early detection and management.

Sleep disturbances and insomnia

Individuals with fatty liver disease often report difficulty falling or staying asleep. The discomfort from liver inflammation or the body’s struggle to process toxins can lead to restless nights. Moreover, the liver’s ability to store and release glycogen can cause blood sugar imbalances, further disrupting sleep patterns.

Signs that all is not well with your liver

Abdominal discomfort intensifying at night

A common symptom of fatty liver disease is discomfort in the upper right abdomen. This sensation can worsen at night, making it hard to get a good night’s sleep. People may feel a sense of fullness or pressure, which can be quite concerning.

Loss of appetite during evening meals

Though not typically a symptom seen during night time, a decrease in appetite, particularly at night may signify fatty liver disease. Individuals may find they have less interest in food, especially during dinner, which could eventually lead to weight loss and nutritional problems.

Other symptoms of fatty liver that ou must be careful:

Increased brain fog and mental fatigue

As fatty liver disease progresses, the accumulation of toxins in the bloodstream can affect brain function. This may lead to symptoms like confusion, poor memory, or trouble focusing on any task, commonly referred to as “brain fog”.

Persistent fatigue and weakness

Fatigue is a hallmark of fatty liver disease. However, when the liver’s detoxification processes are compromised, individuals may experience overwhelming tiredness during the night. This isn’t just typical tiredness; it’s an overpowering fatigue that can interfere with daily life.

Swelling in the legs and feet

While swelling can occur at any time, it ay become more noticeable at night. Fluid retention due to liver dysfunction can lead to swelling in the legs and feet, causing discomfort and affecting sleep quality.

Itchy skin

Fatty liver disease can cause itchy skin, especially if liver damage affects bile flow. When bile salts build up under the skin, it can cause irritation and itching, even if there is no visible rash.

Unexplained weight loss

Unexplained weight loss can be an early indicator of fatty liver disease. The liver’s involvement in various metabolic processes, including the regulation of body weight can be disrupted, leading to unintended weight loss.

Yellowing of the skin or eyes (Jaundice)

In more advanced stages of fatty liver disease, jaundice can develop. This condition causes the skin and the whites of the eyes to turn yellow due to elevated levels of bilirubin, a waste product from red blood cells. Jaundice is a serious sign and should be checked by a doctor immediately.

While adopting a healthy lifestyle- which consists of a balanced diet, regular exercise, checking alcohol consumption and smoking, and having adequate sleep- can significantly elevated liver health, if you experienced any of the above symptoms, especially during the night, it’s essential to consult a healthcare professional/ early detection through blood tests and imaging can help manage and potentially reverse the effects of fatty liver diseases. Consult a doctor if you se such symptoms. It is important that you ensure a healthy well-being of your liver as it becomes one of the most vital organs of survival as the age increases, but also loses immunity without proper care.

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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These 10 Symptoms Are Indicative of Kidney Failure!

 Every single day our brain processes loads of information and our body performs thousands of actions. Living in such a hectic world makes it extremely easy to miss the messages that your body is sending you. The consequences of missing these signals can be severe. 

 

Therefore, below you'll find a list of signs which indicate that your kidneys are not working properly. Has your body been sending you any of these signals? 

 

10. Trouble Sleeping

When your kidneys aren't working properly it means that toxins cannot leave the body in the urine and remain in the blood. The increased levels of toxins make it difficult to fall asleep. 

 

Warning: People with Chronic Kidney Disease more commonly suffer from sleep apnea. This is a disorder that causes your breathing to stop when you sleep. These pauses can last from a couple of seconds to a minute. After each pause, normal breathing returns with a loud snort. Continuous heavy snoring is a clear sign that you need to go see a doctor. 

 

 9. Headaches, Fatigue, and General Weakness 

Healthy and properly working kidneys convert vitamin D in our bodies to help us maintain strong bones and to produce a hormone called Erythropoietin. This hormone plays an important role in the production of red blood cells. When the kidneys aren't functioning properly, they start to produce less EPO. The resulting decline of red blood cells results in rapid fatigue of your brain and muscles. 

 

Warning: It's common for people with Chronic Kidney Disease to have anemia. If you are getting plenty of rest and sleep, but are still feeling tired and weak, you should visit your doctor without delay. 

8. Having Dry and Itchy Skin  

Healthy kidneys do a lot of work by removing waste and extra fluid from the blood, helping to maintain the proper amount of minerals in your blood. Itchy and dry skin indicate the failure of the kidneys to maintain the right balance of mineral and nutrients which can result in bone and kidney disease. 

 

Warning: If you have itchy and dry skin, try to stay more hydrated. Before taking any medication for itching, consult your doctor. Certain medications contain ingredients that could damage your kidneys further. 

 

7. Experiencing Bad Breath and Metallic Taste

When waste builds up in your blood it changes the taste of food and leaves a metallic taste in your mouth. Having bad breath is also another sign of having too many toxins in the bloodstream. Furthermore, you might stop wanting meat and lose your appetite, which can lead to unhealthy weight loss. 

 

Warning: There are a number of reasons why food can have a metallic taste. Normally, the metallic taste will go away once the assumed cause has been treated. However, if the taste continues to appear, you should contact your doctor. 

 

6. Shortness of Breath  

Shortness of breath due to kidney disease is caused by two things. First, extra fluid in the body moves into the lungs when kidneys are not functioning properly. Secondly, anemia deprives your body of oxygen and this results in shortness of breath. 

 

Warning: There are a number of reasons for shortness of breath such as kidney failure, heart failure, asthma, and lung cancer. If you notice that you are constantly out of breath after little effort, you should contact your doctor immediately. 

 

5. Swelling of Ankles, Feet, and Hands 

Kidneys that are failing to perform properly won't remove extra fluid from the body. This will lead to sodium retention which causes swelling in your ankles, feet, and hands. Swelling of the lower parts of your body could also signal heart and liver disease or leg vein problems. 

 

Warning: Sometimes taking medication, reducing salt and removing excess fluid in your body can stop swelling. If this doesn't help, then you need different treatment. 

 

4. Having Back Pain 

Kidney failure can lead to back pain that's usually deep and located right below the rib cage. It can be felt in the front of the groin or the hip area too. Back and leg pain can be caused by kidney cysts, which are large fluid-filled sacs that form on the kidneys and are the result of polycystic kidney disease. 

 

Tip: Back pain that is caused by kidney failure is accompanied by feeling sick, vomiting, frequent urination, and high body temperature. Normal back pain that has no correlation with the kidney behaves differently: the pain is more localized and happens suddenly, there is also no fever. Therefore, if you keep experiencing back pain and pain relief pills are ineffective make sure to visit your doctor. 

 

3. Puffy Eyes 

 

 

An early sign that your kidneys' filter system is damaged is the onset of protein in the urine, which can result in puffiness around your eyes. The puffiness around your eyes can be explained by the fact that your kidneys are leaking a large amount of protein into the urine rather than keeping it and distributing it around the body. 

 

Tip: If you're certain that your body is receiving enough rest and protein, but you continue to notice puffiness around your eyes, make sure to schedule an appointment with your doctor. 

 

2. High Blood Pressure 

Your kidneys and circulatory system depend on each other. The kidneys have small nephrons that filter waste and extra fluids out the blood. If the blood vessels get damaged, the nephrons that filter your blood don't receive enough oxygen and nutrients. This is why high blood pressure is the second leading cause of kidney failure. 

 

Tips: Learn to manage your high blood pressure to avoid kidney failure. Add foods rich in folic acid as it is engaged in the production of red blood cells and can help to prevent anemia. 

 

1. Changes in Urination

Your kidneys are responsible for producing urine and eliminating waste. Changes in the frequency, color, odor, and appearance should not be ignored. Common types of changes include an increased need to urinate, seeing blood in the urine, and having foamy urine. 

 

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Learn About the Subtle Signs of Chronic Inflammation

Chronic inflammation can lead to a whole host of undesirable health problems if left untreated, such as asthma, colitis, and liver disease. However, it is often quite difficult to work out whether or not you are actually suffering from chronic inflammation. If you've been wondering about this, then wonder no more, since below we've listed 5 of the most common symptoms of this seemingly covert condition:  

 

1. Joint pain

Research has linked rheumatoid arthritis (RA) to chronic inflammation. Certain studies have shown that people who have certain forms of arthritis, such as RA, may end up having their immune systems releasing inflammatory chemicals that attack the joints, causing swelling, pain, and other undesirable symptoms. 

 

2. Fatigue 

 According to Alan Mensch, MD, senior vice president of medical affairs at Northwell’s Plainview Hospital, "tiredness is very commonly associated with chronic inflammation," and that "it's like you have the flu all the time." In fact, research shows that chronically tired people have higher markers for pro-inflammatory compounds and inflammation.

3. Stomach issues

Gassiness, bloating, cramping, and diarrhea can all be symptoms of Crohn's disease, food allergies, IBS (irritable bowel syndrome), or various other stomach disorders. Most people experience such issues every once in a while, but if they’re ongoing they could be a symptom of chronic inflammation. 

 

4. Red, itchy skin 

According to Dr. Mensch, "chronic dermatitis could be a manifestation of chronic inflammation." That's why it is very important to visit your doctor if you discover a rash with red, itchy dry skin patches or one that doesn't go away after a while. 

 

5. Runny nose and watery eyes

Allergy symptoms, such as a stuffy nose or itchy eyes could be caused by chronic inflammation. In fact, according to Dr. Mensch, these symptoms are actually signs that your body is trying to make you aware that something is wrong. 

 

6. Gum issues 

Periodontitis is inflammation affecting the bones and tissues of the teeth, while gingivitis is inflammation of the gums at the necks of the teeth. Both of these issues can be symptoms of chronic inflammation, and gingivitis has even been linked to strokes and heart attacks. Daily flossing and brushing, along with twice-yearly professional cleanings can help you to alleviate such problems. 

 

7. Coughing and phlegm

If you've got bronchitis, then you are certainly suffering from inflammation in the lining of the bronchial tubes. Sign of bronchitis include wheezing, include a persistent cough, thickened mucus, and tightness in the chest. 

 

8. Belly fat 

Another health issue that is associated with chronic inflammation is obesity. Researchers have found that abdominal fat cells secrete molecules that increase inflammation, and quite a number of studies have supported the link between systemic inflammation and belly fat. 

 

9. Depression 

Stress and anxiety can cause inflammation, and in turn, inflammation can lead to depression. According to Dr. Mensch, "with depression comes fatigue and other symptoms of chronic conditions.” This means that getting rid of stress and anxiety is one of the best ways to feel better in both body and mind.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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Here’s How Much Protein You Should Consume in a Day to Remain Fit

You might be aware that anything in excess is harmful. The same is the case with protein. Though we know that protein is good for health, do we know where to stop? How much is too much and bad for the health? Let us find out.

How much protein do we need?

Protein is essential for human life. A building block of every human cell, it regulates cell function, building tissue, and helping your blood carry oxygen throughout the body. Along with carbohydrates and fat, protein is one of the three major micronutrients which are significant for growth, development, and tissue repair. The average recommended protein consumption is calculated using the ratio of 1 gram of protein for every 1 kilogram of a person’s body weight. However, minor changes in the quantity are needed depending on the factors such as age, gender, pregnancy, and activity levels. For instance, a person with intense activity levels might need 1.6 g of protein per kg of body weight. A pregnant or breastfeeding woman might need to eat a lot more protein than other people of the same age. In addition, people may need to increase protein intake as they age. 

It is also important to mention that lack of protein can lead to fatigue, brain fog, hunger, and slower recovery from illness and injury. Low protein can also cause loss of muscle mass, especially in elder people.

Can too much protein be harmful?

Yes, too much protein intake is harmful. Consuming very high protein diets can increase your chances of having kidney stones. It could also lead to bad breath, indigestion, and dehydration. Certain diets that contain lots of red meat, dairy, and processed foods might lead to a higher risk of heart disease and colon cancer. See a doctor in case you are experiencing the following symptoms of kidney problems:

• Poor appetite
• Frequent urination
• Dry, itchy skin
• Trouble sleeping

Best sources of protein

There are healthier options available when you are choosing high-protein foods which can help lower your risk for some of the negative effects of a high-protein diet. Here are some of the healthy sources of protein include:

• whole grains
• nuts
• legumes
• grass-fed lean meats and pasture-raised poultry
• eggs from pastured hens
• grass-fed and organic dairy

It is better to avoid high-fat meats and dairy products as well as fried or processed protein sources. Eat heart-healthy proteins instead.

When to consult a doctor?

Your doctor and dietician can help you decide your protein intake based on your needs. It’s important to calculate the risks before starting a high-protein diet to determine whether or not it’s suitable for you. Eat a healthy, balanced diet and opt for an active lifestyle. Plan to achieve your fitness goals in a way that’s most beneficial to your health and has a long-term effect on the body.

In conclusion

For maintaining balance in the body and rebuilding muscles and bones, it is important to have a proper amount of protein. However, at the same time, it is also important to aim for healthier sources of protein. People with kidney problems should monitor protein intake carefully since too much could cause serious health problems. If you are confused looking at the countless tubs of protein powders sitting on the shelf, choose one that’s organic, has the fewest ingredients, and is tested by the regulating authorities. It is always reassuring to know that the ingredients in a powder are verified, safe and healthy to consume.

Authored article by Dr. Siddhant Bhargava, Fitness and Nutritional Scientist.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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