Sunday, August 30, 2026

These 10 symptoms are indicative of Kidney failure

Every single day our brain processes loads of information and our body performs thousands of actions. Living in such a hectic world makes it extremely easy to miss the messages that your body is sending you. The consequences of missing these signals can be severe. 

Therefore, below you'll find a list of signs which indicate that your kidneys are not working properly. Has your body been sending you any of these signals?

10. Trouble sleeping

When your kidneys aren't working properly it means that toxins cannot leave the body in the urine and remain in the blood. The increased levels of toxins make it difficult to fall asleep. 

Warning: People with Chronic Kidney Disease more commonly suffer from sleep apnea. This is a disorder that causes your breathing to stop when you sleep. These pauses can last from a couple of seconds to a minute. After each pause, normal breathing returns with a loud snort. Continuous heavy snoring is a clear sign that you need to go see a doctor. 

9. Headaches, Fatigue, and General Weakness 

Healthy and properly working kidneys convert vitamin D in our bodies to help us maintain strong bones and to produce a hormone called Erythropoietin. This hormone plays an important role in the production of red blood cells. When the kidneys aren't functioning properly, they start to produce less EPO. The resulting decline of red blood cells results in rapid fatigue of your brain and muscles. 

Warning: It's common for people with Chronic Kidney Disease to have anemia. If you are getting plenty of rest and sleep, but are still feeling tired and weak, you should visit your doctor without delay.

8. Having Dry and Itchy Skin  

Healthy kidneys do a lot of work by removing waste and extra fluid from the blood, helping to maintain the proper amount of minerals in your blood. Itchy and dry skin indicate the failure of the kidneys to maintain the right balance of mineral and nutrients which can result in bone and kidney disease. 

Warning: If you have itchy and dry skin, try to stay more hydrated. Before taking any medication for itching, consult your doctor. Certain medications contain ingredients that could damage your kidneys further.

7. Experiencing bad breath and metallic taste
When waste builds up in your blood it changes the taste of food and leaves a metallic taste in your mouth. Having bad breath is also another sign of having too many toxins in the bloodstream. Furthermore, you might stop wanting meat and lose your appetite, which can lead to unhealthy weight loss. 

Warning: There are a number of reasons why food can have a metallic taste. Normally, the metallic taste will go away once the assumed cause has been treated. However, if the taste continues to appear, you should contact your doctor. 

6. Shortness of Breath 

Shortness of breath due to kidney disease is caused by two things. First, extra fluid in the body moves into the lungs when kidneys are not functioning properly. Secondly, anemia deprives your body of oxygen and this results in shortness of breath. 

Warning: There are a number of reasons for shortness of breath such as kidney failure, heart failure, asthma, and lung cancer. If you notice that you are constantly out of breath after little effort, you should contact your doctor immediately. 

5. Swelling of Ankles, Feet, and Hands 

 Kidneys that are failing to perform properly won't remove extra fluid from the body. This will lead to sodium retention which causes swelling in your ankles, feet, and hands. Swelling of the lower parts of your body could also signal heart and liver disease or leg vein problems. Warning: Sometimes taking medication, reducing salt and removing excess fluid in your body can stop swelling. If this doesn't help, then you need different treatment. 

4. Having Back Pain 

Kidney failure can lead to back pain that's usually deep and located right below the rib cage. It can be felt in the front of the groin or the hip area too. Back and leg pain can be caused by kidney cysts, which are large fluid-filled sacs that form on the kidneys and are the result of polycystic kidney disease. 

Tip: Back pain that is caused by kidney failure is accompanied by feeling sick, vomiting, frequent urination, and high body temperature. Normal back pain that has no correlation with the kidney behaves differently: the pain is more localized and happens suddenly, there is also no fever. Therefore, if you keep experiencing back pain and pain relief pills are ineffective make sure to visit your doctor. 

3. Puffy Eyes
These 10 Symptoms Are Indicative of Kidney Failure!

An early sign that your kidneys' filter system is damaged is the onset of protein in the urine, which can result in puffiness around your eyes. The puffiness around your eyes can be explained by the fact that your kidneys are leaking a large amount of protein into the urine rather than keeping it and distributing it around the body.

Tip: If you're certain that your body is receiving enough rest and protein, but you continue to notice puffiness around your eyes, make sure to schedule an appointment with your doctor. 

2. High Blood Pressure 

Your kidneys and circulatory system depend on each other. The kidneys have small nephrons that filter waste and extra fluids out the blood. If the blood vessels get damaged, the nephrons that filter your blood don't receive enough oxygen and nutrients. This is why high blood pressure is the second leading cause of kidney failure. 

Tips: Learn to manage your high blood pressure to avoid kidney failure. Add foods rich in folic acid as it is engaged in the production of red blood cells and can help to prevent anemia. 

1. Changes in Urination 

Your kidneys are responsible for producing urine and eliminating waste. Changes in the frequency, color, odor, and appearance should not be ignored. Common types of changes include an increased need to urinate, seeing blood in the urine, and having foamy urine.


This is only for your information, kindly take the advice of your doctor for food, medicines, exercises and so on.   


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Monday, January 05, 2026

Heart Blockage Warning Signs: Doctor Reveals Simple At-Home Test to Spot Early Risk

Heart blockages often go undetected until symptoms worsen. A US cardiovascular surgeon says early warning signs can be spotted at home by noticing symptoms like chest pain, jaw pain, or breathlessness that appear during exertion and ease with rest. These patterns may signal reduced blood flow to the heart and require urgent medical attention to prevent a heart attack and complications.  

A serious heart issue is not only debilitating but also dangerous and life-threatening. According to doctors, most people end up in hospitals after missing out on early signs or regular check-ups—only when their body gives multiple signs that something is wrong with it. However, what is needed is to be extra careful and track your heart health. A renowned US-based cardiovascular surgeon has shared simple tests you can do from the comfort of your home to figure out if your heart has a problem.

According to Dr. Jeremy London, you do not always need a blood test, X-ray, or electrocardiogram (ECG) to check how healthy your heart is. You can instead just “listen to your body” and see if you spot any red flags that can help identify any heart troubles. A few signs you need to be vigilant about are- 

  • Chest tightness
  • Pain in the chest
  • Pain in the jaw
  • Breathlessness
According to Dr. London, if you can relieve these signs with adequate rest, it means there is something wrong with your heart, and it needs urgent attention. “When you exert yourself, that area below the blockage is blood-starved, and you start to have these symptoms. When you rest, the demand on this area of the heart goes down, and the pain goes away,” he explained in a video on Instagram. 

What happens in a heart attack?

A heart attack is an extremely dangerous condition that happens because you do not have enough blood flow to some of your heart muscle. This lack of blood flow occurs because of many different factors, but it is usually related to a blockage in one or more of your heart’s arteries. Doctors say that without blood flow, the affected heart muscle begins to die. 

And if you do not get blood flow back quickly, a heart attack can cause permanent heart damage and/or death.

When a heart attack happens, blood flow to a part of your heart stops or is far below normal, which causes injury or death to that part of your heart muscle. When a part of your heart can’t pump because it is dying from a lack of blood flow, it can disrupt the pumping function of your heart. This can reduce or stop blood flow to the rest of your body, which can be deadly if someone doesn’t correct it quickly.

Other symptoms of a heart attack

Apart from the one recommended by Dr. London, a few other heart attack symptoms that people describe most often include

  • Chest pain
  • Breathlessness or trouble breathing
  • Trouble sleeping
  • Nausea or stomach discomfort
  • Heart palpitations
  • Anxiety or a feeling of “impending doom.”
  • Feeling lightheaded, dizzy, or passing out
According to experts, men are more likely to have different heart attack symptoms. Women are less likely to have chest pain or discomfort that feels like indigestion. They are more likely to have shortness of breath, fatigue, and insomnia that started before the heart attack.

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

 

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