Benefits For Skin
1. Effective Solution For Acne
This
exotic flavor is like an elixir for our skin, especially to get rid of
stubborn pimples. How? Well, the presence of vitamin C (thus, the
tartness) in pineapples enables this fruit to be used, internally as
well as externally, as a cure for acne and other inflammatory skin
conditions. Also, bromelain, the anti-inflammatory enzyme in this fruit, boosts the healing power of vitamin C. So, the next time you fall prey to acne, try using pineapples.
2. Helps Your Skin Look Younger
All you lovely ladies who want their skin to be even and supple, include
this exotic fruit in your grocery list. The scientific
reason why pineapples make our skin awesome- this fruit gives the
collagen synthesis in your body a boost. The higher the collagen
synthesis is, the firmer and more flexible your skin will be. Plus, the
added nourishment comes from the presence of amino acids and vitamin C,
which ensure that the damaged cells and tissues are repaired quickly.
You can see instant effects after applying freshly prepared pineapple
juice on your face and washing it off using tap water after 10 minutes.
3. Natural Exfoliating Agent
In order
to exfoliate your skin, you can use freshly crushed pineapple wedges. This particular surface has a rough texture that eliminates the
dead skin and accentuates blood flow. This, in turn, makes your skin
look brighter.
4. Get Rid Of Those Cracks On Your Feet
Another
of the most common problems that make us depend on those commercial
creams. But, pineapple skin is the most inexpensive (well, if we take
off the price of pineapple), yet effective method to make them vanish.
The exfoliating property of pineapple, along with its collagen
synthesizing nature, makes it an excellent natural scrub for your feet.
It helps in sloughing off the flaky, calloused skin of the feet, leaving
them smooth, soft, and pretty. The inflammation and swelling, triggered
by the cracks, also get relieved.
5. Softens And Strengthens Nails
Have
you thought why your nails look dry and brittle? No? Blame vitamins A
and B. The lack of them in the body is the main culprit. You do not need
any over-the-counter multivitamin pills to ease this condition, though!
Just use pineapple. You can even prepare a nail softening lotion at
your home using pineapple juice.
You Will Need
- 1 egg yolk
- 1 tablespoon fresh pineapple juice
- 1 teaspoon lemon juice
- 2 drops lemon oil
What You Need To Do
- Mix all the above ingredients in a bowl using a brush or a spoon.
- Apply it to your nails and cuticles with the help of a cotton ball or a thin brush.
- Rinse after 15 minutes.
How Often Should You Do This
You can do this treatment daily before sleeping, and see the amazing shine on your nails the next morning. Wow!
Caution
If you’re allergic to lemon juice, do not try this treatment.
6. For Hydrated, Radiant Skin
Dry
skin looks dull and unattractive, doesn’t it? But the blazing summer
heat and pollution do not help our cause. Pineapple to the rescue! You
can now make use of this tropical fruit to give your skin that hydrated
effect that we all love to achieve with multiple skin care products.
How? Mix about three tablespoons of freshly crushed pineapples with an
egg yolk and a little milk. Apply it topically on your skin and leave it
on for a few minutes. Wash off with tepid water to get instant
moisturized skin.
7. Natural Cure For Chapped Lips
Want
to achieve pouty, kissable lips that are so soft and supple that you
can’t help but fuss over them? Take my suggestion and use pineapple
that, when used along with coconut oil, offers relief from chapped lips.
Pineapple, like coconut oil, possesses skin hydrating and nourishing
properties.
Benefits Of Pineapple For Hair
Pineapples are amazing for hair too. Here’s how!
8. Prevents Hair Loss
Watching
hundreds of hair strands flow down the drain when you shower can be
really painful. But, a few dietary changes can help you prevent this
troublesome hair loss. Including pineapple in your lunch/dinner routine
is one such solution. Vitamin C is an important element that aids in
preventing hair loss. It is a powerful antioxidant that combats free
radical damage. Pineapple is a rich source of this water-soluble
vitamin. Eat them as wedges or just juice them fresh and drink it to
reap the benefits of vitamin C and prevent hair loss.
9. Good For Inflammatory Scalp Conditions
When
your scalp feels like a battleground of itches, try pineapples for
instant soothing. Bromelain is an antioxidative enzyme that possesses
anti-inflammatory powers. Daily consumption of pineapple prevents and
eases inflammatory conditions that affect the scalp. It also offers
relief from infections of the scalp, preventing unwanted hair fall.
10. For Thicker Hair
Envious
of Rapunzel’s long and thick mane? You can also achieve the Disney
princess look by having pineapples. Their extracts are known to possess
hair thickening properties. The enzymes present in this golden-yellow
fruits enrich the hair follicles by rendering vital nutrients. This, in
turn, improves the elasticity and thickness of the hair.
Benefits For Health
The
home of Spongebob is full of health benefits owing to the correct
amount of vitamins A and C, fiber, potassium, phosphorus, and calcium
present in them. Check out best benefits of eating pineapple.
11. Prevent Free Radical Damage
Pineapples
are a rich source of antioxidants that help fight free radicals in the
body, thereby preventing further cellular damage. These antioxidants
also protect our body from diseases like atherosclerosis, heart
diseases, arthritis, various cancers, etc. So, if you are looking for an
escape from these conditions, do not hesitate from adapting to
pineapples.
12. Prevent Colds
Nobody
likes to sneeze and sniffle for most of the day. Born under the wintery
skies, I’m very prone to getting cold fits even in summers, so
pineapple has become my buddy. This exotic fruit is abundant in vitamin C
and bromelain, which fight against microbial infections. Eating
pineapples with the prescribed medicines can help cure colds and coughs
effectively.
13. Strong Bones
Add pineapples to your
diet and you’ll be the proud owner of stronger bones within no time.
The rich amount of manganese present in pineapples helps in
strengthening bones and connective tissues. It also contains essential
minerals required for a healthy and strong body.
14. Healthy Gums
Eating
pineapple strengthens your gums, and keeps your teeth healthy and
strong, thus giving you enough confidence to give a teethy (or gummy)
smile to the camera .
15. Macular Degeneration
Macular degeneration is a condition in which adults lose their vision. Beta-carotene present in pineapples improves vision.
16. Anti-inflammatory Action
Pineapple is well known for its anti-inflammatory properties that prevent inflammation in arthritis patients and gives strength to the bones. Get ready to run across the room with your now stronger bones!
17. Cures Sinusitis, Sore Throat, Gout, Swellings
Pineapples help prevent sinusitis. They are also effective in curing sore throat, gout, and swellings. Isn’t it just awesome?
18. Anti-Cancer Properties
Hearing
the word ‘cancer’ itself brings chills to our spine, doesn’t it? Did
you know that pineapples are also proven to be beneficial against all
type of cancers? The abundance of antioxidants in pineapples helps fight
the free radicals. This also halts the process of cell damage and
prevents several types of cancers.
19. Helps Prevent Atherosclerosis
Free radicals cause atherosclerosis, which can be easily prevented by the antioxidants in pineapples .
20. Maintains Heart’s Health
How
are we suppose to sing sappy love songs about heartbeats if your heart
isn’t healthy enough? Go for pineapples! They have the solution for
everything (well, not everything, but you got my point!). Powerful
antioxidants present in pineapple help lower the cholesterol levels in
the body, thereby preventing heart diseases.
21. Immunity
Vitamin C and antioxidants present in pineapples boost the immunity system of our body, leaving you all healthy and happy. So, what are you waiting for? Raise up the inner Powerpuff Girls in you!
22. Digestion
Gulping
down all the tasty savories present before me is something that I can’t
really control (especially when it comes to desserts), so aftermath is
inevitable. But, I have got my own little hack to get rid of the
stomachache – pineapples. They aren’t one of my favorite fruits for
nothing. Pineapple is rich in bromelain, vitamin C, and dietary fiber
that promote digestion.
23. Bronchitis
You
must have noted that the anti-inflammatory properties of pineapples
come in handy in treating a lot of conditions. They also help in
reducing inflammation in bronchial tubes, which generally arises due to
bronchitis .
24. Catarrh
Peculiar
name, isn’t it? But it is a disorder in which there is inflammation of
the mucus membrane in one of the airways or cavities of the body. This
disorder can be prevented by eating pineapples regularly.
25. Prevents Hypertension
If
you’re suffering from high blood pressure and hypertension, then you
must start eating pineapples regularly (a trick I told my dad, and his
BP is under control, surprisingly!). Higher amounts of potassium and
lower amounts of sodium in pineapples help maintain normal blood
pressure levels.
26. Treats Intestinal Worms
Pineapple
contains the digestive enzyme bromelain, so a diet rich in pineapple
helps clear certain intestinal parasites such as tapeworms. So, say
bye-bye to all those untimely aches caused by these disgusting worms.
27. Relieves Nausea
The
earlier months of pregnancy are hell (due to several pukes a day and weird
food cravings). So, adopt pineapple juice that is known to avert nausea
or morning sickness .
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE
HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
PS- THOSE INTERESTED IN
RECIPES ARE FREE TO
VIEW MY BLOG-
https://gseasyrecipes.blogspot.com/
FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-
https:// kneereplacement-stickclub.blogspot.com/
FOR
CROCHET DESIGNS
https://gscrochetdesigns.blogspot.com
Labels: acne, antioxidant, Bromelain, chapped lips, collagen, Cracked Feet, exfoliate, heart health, hydrates, macular degeneration, nails, pineapple, prevents hair fall, strong bones, Vitamin C